Sometimes, it feels as if seeking a moment of peace is like searching for a needle in a haystack. In fact, the key to cultivating everyday tranquillity might lie within the depths of our subconscious mind. By training this powerhouse of thoughts and beliefs, we can welcome a more serene and joyful existence. So, grab your mental yoga mat; here are five fun ways to train your subconscious mind for everyday peace.
START WITH A MORNING MANTRA
Start your day on a positive note with morning mantras. These are simple affirmations or phrases that you repeat to set a positive tone for the day ahead. Choose statements that resonate with you, such as “I am calm and centred” or “Today, I choose joy.” Repeating these mantras regularly helps to reprogramme your subconscious mind, steering it away from stress and toward serenity. Remix your mental playlist for a harmonious every day.
CHANNEL POSITIVE VISUALISATION
This story is from the April 2024 edition of Femina.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the April 2024 edition of Femina.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
SAVOUR THE FLAVOURS OF EUROPE
Step into a world of culinary excellence as ALBA, the European restaurant nestled within JW Marriott Hotel Bengaluru, unveils a new menu
MAKE A DATE WITH NATURE
Whether you're a nature enthusiast, a wildlife lover, or simply seeking a serene retreat, a weekend trip to MASINAGUDI in Tamil Nadu promises to be an unforgettable experience.
SUMMERTIME = SCREEN TIME?
There are ways to encourage healthy screen-time habits for children during the summer vacation.
CARING FOR COMMUNITY PETS IN THE SUMMER HEAT
Here's how you can support and care for your community pets during the scorching summer heat
MOVE GENTLY TOWARDS HARMONY
TAI CHI, an ancient Chinese practice rooted in mindfulness, is a way to brace yourself through life.
TILE YOUR 'GRAM RIGHT
Here's how you get yourself a great Instagram grid.
5 DELICACIES TO TRY AT KEMBARA, MUMBAI
Here's a taster of the Asian culinary magic Chef Seefah Ketchaiyo is working at the Mumbai outpost of KEMBARA
BACK WITH A BANG!
BASTIAN in Bandra, Mumbai, boasts cosy interiors and delectable cuisine
BEYOND BOUNDARIES
Lists ways of coping with infidelity without letting it affect your mental health too much
SUMMER SKINCARE WOES?
We Have The Answers!