Whether the cold winter weather sabotaged your best fitness intentions or you’re a complete novice,it can be tempting to go full force into a new exercise routine to get the results you’re hoping for. But starting off slow and steady is always best.
‘This workout focuses on key areas to build strength, helping with muscle loss, mobility and flexibility to protect against injury, as well as giving you stamina,’ says fitness coach Suzy Alvarez. And you’ll feel confident to wear your summer wardrobe, yes – even your swimsuit – in no time! Keep at it to stay in shape all-year round.
YOUR SEATED MOVES
Remember to perfect your posture – sit tall in your chair for each of these exercises to engage core muscles and prevent back pain.
POWER KICKS
Sit with knees bent and feet flat on the floor. Bend both arms at the elbow and make your hands into fists. Bring fists up to just in front of your shoulders, elbows behind you. Punch right arm out at chest height and kick the left leg out, so it is in a straight line from foot to hip. Return to start position, then repeat with opposite arm and leg. Keep alternating for 60 seconds.
KNEE CRUNCH AND TWIST
هذه القصة مأخوذة من طبعة May 20, 2024 من WOMAN'S OWN.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة May 20, 2024 من WOMAN'S OWN.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
MIND OF MY OWN
The Woman's Own columnist has her say on cooked brealdfasts, divorce and cleaning
GOING SOLO
Claire Waite Brown, 52, hadn't travelled alone for over 30 years
The rise of DUCHESS SOPHIE
The Duchess of Edinburgh has transformed from PR girl into the Royal Family’s secret weapon’
EXPLORE THE SURREY HILLS
For great walks with spectacular views, this green oasis is a welcome retreat
THE TRUE COST OF ACID ATTACKS
After the number of chemical assaults making headlines this year, Woman’s Own investigates the devastating impact on victims
LOW-CAL FAKEAWAYS
Healthier fast-food favourites, all under 405 calories per serving
'CANCER WON'T RUIN MY WEDDING'
Just weeks before her big day, Charlotte Nash-Pye, 36, found a lump in her breast
HE WENT ON A NIGHT OUT, AND NEVER CAME BACK
Safina Powell will never know the truth about what happened to her son
I'M 64 AND I'VE NEVER HAD AN ORGASM
Despite being happily married for over 30 years, Carole Baker never truly enjoyed sex
'IT'S A NIGHTMARE'
Coleen Nolan on why stress is causing her to have a 'meltdown'