Bottled Bliss

The therapeutic benefits of Essential Oils as the perfect investment to wellness

- SEEMA D'SOUZA

The pandemic has changed the world; the way we view it, the way we interact with each other and mostly, the way we work as a collective. We are still coming to terms with new types of pressures at work such as downsizing, dealing with the hybrid work models, taking care of the morale of the workforce, and drawing a boundary between work and leisure time.

With this unique set of challenges, one cannot ignore taking care of one's physical and mental well-being. The truth is you are at your best when you feel your best.

Undoubtedly, being proactive and ambitious are all traits that beget success but what everyone is now globally opening to is that if you are not well mentally, physically, emotionally, and spiritually, your 'input' is not good.

Even if you are operating from that space, your 'output' which may include completing a project or strategically trying to achieve personal and professional goals, is not coming from a space of complete wellness. Today, there are myriad holistic options available for you starting from yoga, homoeopathy, herbal remedies, hypnotherapy, and meditation to aromatherapy. All of them are gentle reminders to connect within and learn to quieten the mind. While there are no right or wrongs, if you feel like you could use some extra help to improve your overall well-being and one that fits right into every lifestyle, the aromatic path might just be the one for you.