Heart disease is the leading cause of death in the United States, so we asked Norman E. Lepor, MD, a cardiologist at Smidt Heart Institute at Cedars-Sinai in Los Angeles, for the best-and worst-diets for your heart.
Best: the Mediterranean Diet
This story is from the March - April 2023 edition of Reader's Digest US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the March - April 2023 edition of Reader's Digest US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Why Water Workouts Work
Swimming and other aquatic exercises have special benefits
A Week Under My Son's Roof
When roles reverse, it’s payback time
Cue the BBQ
A bowl of bulgogi is a treat for your taste buds
Surf's Up... Again
A Hawaiian helps victims of a devastating fire in the most Hawaiian way possible
IS EVERYONE ON OZEMPIC?
Everything you need to know about the new diabetes drugs shaping the weight-loss revolution
Hey Dad, Can You Help Me Return the Picasso I Stole?
A painting went missing in 1969, then turned up at a museums doorstep. No one knew how or why—until now.
WHEN A SNAKE FELL FROM THE SKY
THE WOMAN ON THE LAWN MOWER THOUGHT THAT WAS BADESPECIALLY WHEN IT HIT HER. THEN THE HAWK SWOOPED IN.
Popping the Question
Engagement stories from both sides of the bend
HOA HORROR STORIES
The good, the bad and the utterly bizarre!
Doing Dad's Bucket List
Laura Carney's father died suddenly, with unfinished business. So she started checking off the items for him.
