Lou Ferrigno: Get Hulking Huge

When Arnold Schwarzenegger was winning Olympias at 107 kilograms, Lou was weighing in at an astounding 125 at 196-cm tall! Find out how this skinny kid from Brooklyn transformed himself, and his body—into one of the most impressive hulks of mass and successful personas in bodybuilding ever.


BATTLE OF BRITAIN: How Sasan Heirati won the 2015 British Championships to turn pro. Also BRITAINS’s TOP 10: The Best of the Best of the IFBB Pros

Charlie Francis…Johal…Karina Skowronska…Ryan Terry…Sasan Hierati…all the latest on this year’s most inspiring builds. 


Can It!

Muscle building recipes in one convenient and budget-friendly little can. Sick of steak, chicken breasts, and protein shakes? Pack on some protein with these easy muscle-building snacks. Bulk up between meals—and workouts—and make your food work for YOU. 

12 Arnold's Page
14 Editor's Letter
16 It's Only My Opinion
20 Get Hulking Huge
38 Battle of Britian
50 Classic Muscle
60 Looking Back
70 1st Set
86 lift
96 Food and Supps
104 Legendary Physique
114 Can it!
120 Resurrection
128 Britian's Top 10
138 Last Set
142 Body Builder of the month
144 The Shot.

FLEX magazine will provide your guide to the world of bodybuilding. It talks to the biggest pros to get the inside scoop to how the best in the world get their title winning physiques. Each issue brings this state-of-the-art information from the champions to you in order for you to reach your ultimate muscular goals by the fastest route possible.

Legendary Mr Olympia Jay Cutler tours the UK 

At 6'5", newly crowned IFBB Super Heavyweight Pro Jamie Christian-Johal knows a thing or two about making gainz!  Here's how he maintains his enormous frame...

Flex Lewis' Last Stand
Get Hench with Hollingshead
Win with Big Loz

and more in the latest issue of Flex out now!

The Ultimate Bodybuilding Edition - a showcase of the world's most notorious bodybuilders, honouring their breathtaking achievements.

Kevin Levrone The Maryland Muscle Machine is Back!

Will Big Ramy take the trophy at Olympia 2018?

Evan 'The Animal' Centopani.

Get Swole With Wole Ultimate Chest Training Guide and more...

William The Conqueror: Bonac set to scoop the Sandow.

Glenn Ross Talks Strongman.

Be An X-Man Grow Mutant Muscle and more...

Mass explosion: get huge with IFBB Pro League Champ Roelly Winklaar

Find out how cover star Luke Sandoe achieved his superhuman size

Special Back to British issue featuring an exclusive interview with 6 x Mr Olympia Dorian Yates as you've never seen him before!

WORKOUT FROM HELL Gain endurance and burn up to five pounds a month with this killer cardio blast.

RUDE AWAKENING Ricardo “Rude Boy” Correia is one of bodybuilding’s brightest new stars after winning two pro shows in a week.

THE MOTIVATION MANIFESTO Apply these life lessons in the gym to realize your goals.

CHEST-TRAINING TRIO Get a lagging pair of pecs to grow with a tried-andtrue template and three can’t-miss workouts.

Flex UK  is the undisputed leader in delivering hard-core bodybuilding service and entertainment, and it sets the tone for the “bodybuilding as a lifestyle” philosophy embraced by its readers.

MACHINE-MADE PECS Think you can’t build major mass with machines? Think again! This four-week machineonly chest routine could be the shock treatment your pecs need for incredible growth. 

ARNOLD: IN HIS OWN WORDS On July 30, Arnold Schwarzenegger celebrated his 70th birthday. Now, we’re reviewing the life and times of this extraordinary talent through the prism of his own words. 

PUMPING IRON AT 40 Part 2 of our interview with director George Butler, the man behind the film that inspired a generation of lifters.  

DESERT HEAT Europe’s fastest-rising star Nathan De Asha reveals how he’s planning to turn up the temp in Las Vegas this month.

1) FLEX LEWIS: His Future Revealed!

2) Pumping Iron Turns 40, Part 1

3) 34 Tips for More Mass


7 ONLINE 
8 JUST THE FACTS
16 Flex Lewis Cover Story
26 Britain’s Top Pros 
38 CLASSIC MUSCLE
44 1ST SET 
58 LIFT 
70 FOOD & SUPPS
76 Grillmaster
82 Pumping Iron Turns 40, Part 1
92 Little Changes, Big Gains
102 Circuit Breakers
110 1 Move 6 Ways: Lat Pulldown 
120 Time Under Tension
128 Make 4X The Gains
136 LAST SET 
144 THE SHOT

FLUK

1) He’s Back ! After 15 Years, The Return of the Legend FLEX WHEELER

2)  23” Arm Plan

3) Get Ripped: 7 Keys to Shred Body Fat


6 EDITOR’S LETTER 
7 ONLINE 
8 IT’S ONLY MY OPINION 
12 JUST THE FACTS
16 Flex Wheeler Cover Story
28 Davey Henderson 
36 CLASSIC MUSCLE
42 LOOKING BACK 
52 1ST SET 
64 LIFT 
78 FOOD & SUPPS
84 Chicken 3 Ways
92 7 Keys to Shredding 
102 Crack Your Mass
112 High-Volume Workout 
120 Pec Power Play
128 LAST SET 
144 THE SHOT

1) British Sensation NATHAN DE ASHA – How He Built His Amazing Chest !

2)  773 Muscle-Building Tricks and Tips

3) 9 Ways to Get Ripped!


8 EDITOR’S LETTER 
9 ONLINE 
10 IT’S ONLY MY OPINION 
14 JUST THE FACTS
18 Press for Success: Nathan De Asha
30 Judge Shred Lenny St. Cyr 
38 CLASSIC MUSCLE
44 LOOKING BACK 
52 1ST SET 
60 LIFT 
72 FOOD & SUPPS
84 Top Chef Robert Irvine’s Best Muscle Dishes
94 Welsh Amazon Kristy Woolford 
102 Wide Sides: O-Worthy Shoulders
112 Flex-ible Legs with Flex Lewis 
124 Armed for the Olympia: Arash Rahbar
136 LAST SET 
144 THE SHOT
  


1) Frank Zane – On How He Built the Greatest Physique Ever!

2) The Secret to Big Biceps and the Huge Mistake You Need to Avoid!

3) Forge the Ultimate X-Frame


8 EDITOR’S LETTER 
9 ONLINE 
10 IT’S ONLY MY OPINION 
14 JUST THE FACTS
16 Frank Zane Cover Story
26 British Champ Azeez Salu 
34 CLASSIC MUSCLE
42 LOOKING BACK 
54 1ST SET 
68 LIFT 
80 FOOD & SUPPS
84 New Smoothie Recipes
104 The X Factor: How to Create an X-Frame Physique 
110 Contest Prep 101: Part 2
120 Pecs in 5 Moves with William Bonac 
132 LAST SET 
144 THE SHOT

1) Steve Kuclo – Follow the 3X IFBB Pro Champ’s Exclusive Routine!

2)  417 Muscle-Building Tips Inside!

3) Contest Prep 101: Exercises, Nutrition, Supps

8 EDITOR’S LETTER 
9 ONLINE 
10 IT’S ONLY MY OPINION 
14 JUST THE FACTS
16 Steve Kuclo
30 Jenev Varghese 
40 CLASSIC MUSCLE
46 LOOKING BACK 
56 1ST SET 
70 LIFT 
80 FOOD & SUPPS
92 Insulin
102 Lisa Cross and Rene Campbell 
106 Contest Prep 101 
114 6 Steps for Lagging Body Parts 
120 Behemouth Biceps
130 25 Biggest Guys Share Their Secrets
138 LAST SET 
144 THE SHOT

1)  Big Ramy – Get Big Arms Now! The Routine that Built the Guns of Big Ramy

2) BEST CHEST — Grow Yours The Mark Dugdale Way

3) KNOW SQUAT! Learn The Right Technique For Maximum Gains

10 EDITOR’S LETTER 
11 ONLINE 
12 IT’S ONLY MY OPINION 
16 JUST THE FACTS
20 Big Ramy
40 Britain’s Newest Pro: Luke Sandoe 
48 CLASSIC MUSCLE
54 LOOKING BACK 
64 1ST SET 
72 LIFT 
86 FOOD & SUPPS
92 Contest Dieting
98 Diamond Cup 
108 Winter Mass Makeover Part 2 
116 Get to Know Squat 
126 Muscle Maturity by Mark Dugdale
136 LAST SET 
144 THE SHOT

1)  Phil Heath - Wins His Sixth Mr. O in Vegas!

2) Olympia Special - Over 40 pages of exclusive photos!

3) Winter Mass - Bulk up Now For 2017

12  EDITOR'S LETTER
14  OnLine Editor's Letter
15  ONLINe NOW!
16  JuST The FACTS
20  OLYMPIA eurOPe
26  That Good
36  CLASSIC MuSCLe
42  LOOKING BACK
52  1ST SET
64  LIFT
74  FOOD & SUPPS
88  The SANDOe TrOPhY
102  SIXTh SANDOW
122  GIVe Me FIVe
130  BIG ShOTS
154  WINTer MASS
168  LAST SET
176  The ShOT

1) Train like ARNOLD the total workout of history’s greatest  bodybuilder!

2) Total arms plan 41 sets for massive biceps & triceps

3) 10 rules for a huge back!

11  EDITOR'S LETTER
12  OnLine
14  ITÍS ONLY MY OPINION
18  JUST THE FACTS
20  HOW TO BE A GIANT
28  AUTHORITATIVE ARNOLD
42  CLASSIC MUSCLE
48  LOOKING BACK
60  RYAN TERRY
64  1ST SET
76  LIFT
90  FOOD & SUPPS
102  OLYMPIA BRITS
110  CLASSICALLY TRAINED
114  HARRISON TWINS
120  STRONGER BIGGER FASTER
128  A CLASSIC AMERICAN STORY
134  PRINCE CHARLES
142  SUPER SHOULDERS
152  KING’S COURT
158  TOP 10 TRAINING FIXES
164  LAST SET

June 2019

May 2019

April 2019

March 2019

February 2019

January 2019

December 2018

November 2018

October 2018

September 2018

August 2018

July 2018

June 2018

May 2018

April 2018

March 2018

FLEX magazine will provide your guide to the world of bodybuilding. It talks to the biggest pros to get the inside scoop to how the best in the world get their title winning physiques. 

Each issue brings this state-of-the-art information from the champions to you in order for you to reach your ultimate muscular goals by the fastest route possible.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Flex Magazine UK Edition - UK | January 2016

Flex Magazine UK Edition - UK | January 2016

In this issue

Flex Magazine UK Edition Description: