En este asunto

Beginner’s Gear – the Bare Essentials, 8 Weeks to Your First Race and Removing a Tyre with a Quick Release.

Bicycling SA’s Beginner’s Guide to Cycling Magazine Description:

Deciding to take up cycling doesn't have to be a daunting prospect – not with the Beginner’s Guide to Cycling at hand. Created and conceptualised with you, the beginner, in mind, the Guide will provide you with everything you need to know before taking to the roads or trails. Learn basic skills, become an expert at maintenance, train like a pro and familiarise yourself with a checklist of essential gear that you need before starting out. In the Beginner’s Guide to Cycling we answer all your cycling-related questions; we’ll get you in the saddle – comfortably and safely – and smashing the trails or cruising the roads in no time.