"My cholesterol dropped from 280 to 180 after I cut out this food"
Woman's World|September 25, 2023
When Rose Smith's cholesterol skyrocketed out of the blue, she feared for her health...until a dietary shift changed everything!
Erin Flynn Jay
"My cholesterol dropped from 280 to 180 after I cut out this food"

Rose Smith stared at her doctor in shock, repeating the words he’d just spoken out loud. “My total cholesterol is 280?” she said. “How is that possible?” Though high cholesterol ran in Rose’s family, it didn’t hold her back from indulging in the rich Southern delicacies she’d grown up with, from fried chicken and heavy casseroles to buttery biscuits. But now, it turned out, she’d been living blissfully unaware of the silent battle occurring in her veins.

When Rose’s doctor delivered the alarming news about her cholesterol, she knew she had to do something. She knew high cholesterol could increase her risk of heart disease, heart attack and stroke— something she’d seen firsthand.

Her doctor recommended medication, but Rose preferred to find a natural way to reclaim her health.

I just need to find the right things to do and I can turn things around! Rose resolved.

A tasty remedy

Rose embarked on a quest for knowledge, devouring books and articles on nutrition and holistic health practices that could help bring her skyrocketing numbers in check. Through her research, a plan to lower her cholesterol without meds began to form.

هذه القصة مأخوذة من طبعة September 25, 2023 من Woman's World.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة September 25, 2023 من Woman's World.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.

المزيد من القصص من WOMAN'S WORLD مشاهدة الكل
Keep your mind sharp for life
Woman's World

Keep your mind sharp for life

Our brains age along with the rest of us, and around 40% of us will deal with some form of memory loss after 65. The good news? Easy lifestyle tweaks can give you the brain of someone up to 15 years younger, according to research in the Journal of Alzheimer's Disease. To safeguard your memory, just...

time-read
1 min  |
June 10, 2024
Home remedies for a frozen shoulder
Woman's World

Home remedies for a frozen shoulder

Hormone changes after age 40 can spur inflammation that thickens the connective tissue around the shoulder joint, causing pain and reduced mobility. Luckily, about 90% of cases eventually resolve without surgery. In the meantime, these tricks provide relief and speed healing

time-read
1 min  |
June 10, 2024
Pest-proof yourself this summer!
Woman's World

Pest-proof yourself this summer!

Our clever tricks will allow you to enjoy summer without intruders like mosquitos, ants and ticks spoiling the fun

time-read
2 mins  |
June 10, 2024
"You're loved-just as you are!"
Woman's World

"You're loved-just as you are!"

Leeza Gibbons, 67, was a TV icon during the '80s and '90s, as the host of Entertainment Tonight and her talk show Leeza. But it's her role as caregiver-first to her mother who had Alzheimer's and recently to her mother-inlaw-that she's found the most gratifying and challenging. Here, she shares her best advice for finding calm and joy even during hard times

time-read
3 mins  |
June 10, 2024
"Stepped black tea bags cured my sties!"
Woman's World

"Stepped black tea bags cured my sties!"

After a lifetime of suffering with red, itchy, painful sties, Sherry Boykin finally found a simple remedy that gets rid of them in a matter of hours-and it was in her kitchen all along

time-read
2 mins  |
June 10, 2024
Gardening makes you healthier!
Woman's World

Gardening makes you healthier!

A study in Preventive Medicine Reports suggests that a few small tweaks to your time spent digging, weeding and pruning can deliver big health benefits. Here's how

time-read
1 min  |
June 10, 2024
Genius hacks to Summer-proof your hair!
Woman's World

Genius hacks to Summer-proof your hair!

Dealing with frizz, limp locks, brassy color and more this time of year? These smart strategies keep tresses looking youthful and gorgeous despite summer's harsh elements

time-read
1 min  |
June 10, 2024
"Help! My doctor doesn't listen to me!"
Woman's World

"Help! My doctor doesn't listen to me!"

If your ailments have ever been dismissed as typical 'female bothers,' a product of your weight or part of getting older, here's how to get the medical care you deserve

time-read
2 mins  |
June 10, 2024
TRANSFORM YOUR BODY
Woman's World

TRANSFORM YOUR BODY

Study: Superfruit benefits are so close to new weight-loss drugs, it can help women lose weight 17x faster

time-read
5 mins  |
June 10, 2024
Her son's last wish gave her hope and new purpose in life
Woman's World

Her son's last wish gave her hope and new purpose in life

Ben Algar had just started carpentry school when he was diagnosed with cancer and had to leave for treatment. He prayed to return to class but told his instructor, \"If I am not able, my mom will go in my place.\" When he lost his battle, she fulfilled his last request

time-read
3 mins  |
June 10, 2024