If you haven’t heard, Intermittent Fasting has been a hot topic for losing body fat with ease by eating two meals a day.
Like anything different, there’s a lot of doubters in the fitness industry. Eating two meals a day goes against everything we once believed. The thermic effect of food has been proven to be a myth. Eating 4-6 meals a day is no longer necessary to lose weight or gain muscle. It is actually inconvenient and costs our most valuable asset we have… time.
So how can two meals a day get you leaner while building muscle?
Fasting has its place for religious purposes and cleansing. Why can’t it be used every day with Intermittent Fasting?
Types of Fasting
I found there are two versions of Intermittent Fasting, to lose body fat, that are optimal and sustainable while making life much easier and pleasurable.
This story is from the Volume 26 edition of i Fitness.
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This story is from the Volume 26 edition of i Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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