KEEP ON ROLLING...

It doesn’t matter how fast or far you go, road cycling offers plenty of mind and body benefits for every rider!

3 ways with...A SLAM BALL

Take your workout to a new level with a slam ball for an explosive workout that will build strength and endurance

PICK UP THE PACE!

Boost your body and supercharge your stamina this National Walking Month by discovering the benefits of speed hiking, says Mary Comber

"Running makes me feel empowered!"

Radio presenter and podcast host Jenni Falconer talks about her love of running, overcoming injury and coming back stronger than ever

Peak performance

You can't beat the Dolomites for dramatic scenery and hiking adventures

Lizzie Deignan MBE

The Olympian, race-winning mum-of-two multiple cyclist and talks getting back on the bike after pregnancy and being a role model

LIFT TO GET LEAN

The benefits of regular strength training are big. Celebrity trainer, Chris Wharton, reveals why every woman should include it in their training regime

FINDING ALIGNMENT

Learn to be fully embodied in your practice with advice from lyengar yoga expert Adela Serrano

WHAT'S YOUR METABOLIC TYPE?

Do you struggle to lose weight and keep it off? In an extract from her new book Eat Right, Lose Weight, leading nutritionist Pippa Campbell reveals the seven body imbalances that might be thwarting your efforts

BORN TO RUN

Ultrarunner Mimmi Kotka reveals why Smartwool® makes the perfect training partner

CROSSED PURPOSE

Cross-training can be a powerful choice for runners, increasing cardiovascular endurance while reducing the risk of injury. Our experts reveal the moves you need to know

PREPARE FOR PILATES

Pilates is in high demand, with the mind-body exercise set to boom in the UK this year. But if you've not yet given it a go, here's everything you need to know to start your home practice

A New Therapy That Bolsters Your Immunity & Positivity

Move over Cognitive Behavioural Therapy; theres a new type of talking treatment that can bolster your immunity and boost your positivity.

Live A Good Life

Find your purpose, learn to connect and be happy!

The Beauty Freeze

Beauty may still be hot, hot, hot – but behind the scenes things are hitting sub-zero

TRX 60

Ethos’ full-body workout is favoured by hardcore US NavySEALS – think you’re hard enough?

Abbey Clancy's Flat-Tummy Workout

British model Abbey Clancy spills her healthy eating secrets and the 15-minute workout that keeps her in amazing shape

Find Your Best Body With Strala Yoga

Find your own best body with Strala Yoga, a revolutionary way of being, moving and, yes, healing

Take Your Running To The Next Level

Take your running to the next level

Ready, Set, Run!

Get the most out of your training regime with our nutritional must-dos

The Ultimate Spring Detox

The way to a mind and body overhaul may just be found if you clear out the clutter, says a great new book

Feed Your Skin With Fermented Foods

Upgrade your beauty routine with fermented foods says Louise Pyne.

Become a fitness star!

WF chatted to Fit Factor 2016 winner Bethany Rowe to find out what it takes to win the coveted BodyPower Expo competition

Trust Your Gut When It Comes To Weight Loss

Rethinking our approach to food is the missing piece of the puzzle when it comes to being a healthy weight, discovers Louise Pyne.