Ice baths are popping off on social, with athletes, biohackers, celebs, and beyond hailing them for the wellness perks. The thinking is, when you dip for several minutes in frigid water, the sudden change to your body temp can ignite physiological processes that lead to wins such as improved athletic performance, a revved-up metabolism, and a perkier mood.
Brands like Deep Dive Wellness, Ice Barrel, and Nurecover are making the practice easier to execute at home with refillable, insulated "pods" that fit one person and keep the water chilly (they range from $100 to the thousands).
Sounds like a practice with payoffs, right? Know that the research on coldwater immersion is still limited, and any too-good-to-be-true claims (like freezing away fat and transforming metabolism) are just that. But experts agree there may be mental and physical takeaways from braving the cold that make it worth a shot....
この記事は Women's Health US の July - August 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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この記事は Women's Health US の July - August 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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