Holding Strong

Find out what happened when fitness editor Jennifer Nied finally faced her fear of heights while learning how to rock-climb.

JOHN BRZENK IS STILL GOING STRONG

At nearly 60 years old, BRZENK is holding his own at arm wrestling tables the world over. What the hell?

THE TOTAL-BODY TUNE-UP

Rebound from the holidays and start the year off right with this six-move workout that builds the strength you need.

WHERE HAS YOUR ATTENTION GONE?

If you're feeling distractedstay with me-there are fixes.

IS THIS CRAZE A FULL-BODY SCAM?

The latest big-ticket celebrity wellness trend-an ultra-high-tech body scan-is tempting. We found some surprises inside the promise.

THE WHOLE PLANET DIET

The Mediterranean diet has been popular for decades. But critics say that a more GLOBAL and INCLUSIONARY APPROACH is BETTER-and way MORE DELICIOUS, too.

Effect Of MENTAL HEALTH ON BODY Weight

The relationship between body weight and mental health is complex and bidirectional, meaning that each can influence the other.

THE FITNESS EXPERTS Fitness Goals For 2024

Inscribed on the cover of a journal that sits on my desk, is the quote, \"Make a plan, you'll feel better!\" It is true; I do feel better when I have a plan.

ROSSELLA FIAMINGO QUEEN OF SWORDS

Rossella Fiamingo is an Italian left-handed Répée fencer and two-time individual world champion.

TARYN T.Francis: Navigating Full-Time Parenthood Alongside New Endeavors!

Taryn began dancing as a child, expanding into gymnastics, modeling, baton, cheerleading, martial arts, & vocal.

Winter Makeup Looks for 2024

From glossy F cheekbones to bold lips and groomed brows, the 2024 makeup trends forecast has some really wearable looks.

Yoga Trends To Expect IN 2024

Yoga is a billion-dollar industry with a growth rate expected to be over 9.6% in the next few years.

5 Nutrition Rich Recipes

To Curb Festive Binging

Αn American Girlhood in the Ozempic Era

Parents, activists, and doctors are divided about giving children new drugs for weight loss. At age 13, Maggie Ervie decided to take them.

Christmas Make-up //

It's essential that you exfoliate your skin and hydrate it continually to get the best- looking makeup on festive days.

Yoga Holiday Tip

Yoga retreats can be life-changing experiences.

Your Body Weight

Many factors contribute to a person's weight.

HOW TO BUY IT: Exercise Leggings

A comfy, supportive pair can help you get more out of any workout.

WHAT'S UP WITH...CRYING

Just about any emotion can make your eyes start leaking like a broken faucet. Here's why.

MOOD TRACKING FOR THE WIN

GET IN TOUCH WITH HOW YOU FEEL TO BECOME STRONGER THAN EVER.

FOODS TO FIGHT BAD BREATH

Tasty ways to refresh your mouth

UNTANGLE THE TRUTH ABOUT HAIR

CHOOSE WHAT'S TRUE AND WHAT'S FALSE ABOUT YOUR LOCKS

Why Was I Thirsty, Tired, and Achy All the Time?

This schoolteacher suffered for yearsuntil her daughter's nurse took notice.

THE DOCTOR IS IN 3 Tests to Schedule Now

Push aside your excuses and start the new year off right by getting some critical health checks taken care of.

Hot-Honey Broiled Pineapple Toast

The sweet heat of this toast topper will give your morning some zing!

COVID'S LONG GAME

Despite the perception among many that things are \"back to normal,\" the virus is still spreading, and for 11% of the billions who have had it, things may never be normal again. Three women and their doctors share their experiences with Long COVID days and dark, uncomfortable nights.

NATURAL FIXES Ease Your IBS

Try these holistic approaches to find relief for tummy troubles.

INFLAMMATION

It's a hot topic-for good reason. Your body's amazing ability to heal itself can go haywire, sparking health troubles from small to large. But you can get this fire under control: Here's everything you need to know.

Look Great in Less Time

Beauty tips for a busy life from a makeup pro

working out MADE SUPER SIMPLE

This 7-DAY FITNESS PLAN has the perfect mix of STRENGTH, CARDIO, and STRETCHING. WHY NOT START TOMORROW?