HOW MUCH REST IS BEST?

Getting enough rest after weight training is essential for optimal muscle growth and performance. Unfortunately, many get insufficient rest because they simply disregard the fact that weightlifting breaks down muscle tissue, creating the requirement for adequate rest to fully recuperate.

SUCCESS STORY: YANIV ZUR

BALANCING BUSINESS, FAMILY, AND ELITE FITNESS

Nutrition

CUTTING-EDGE RESEARCH

Health

CUTTING-EDGE RESEARCH

BRYAN JONES: THE LORD OF CLASSIC RETURNS!

It seems like a decade has passed since the pandemic began in 2020. That was a chaotic year for all of us. MD sent me to Atlanta to cover the Chicago Pro, because restrictions in Illinois made it impossible to hold Tim Gardner's annual extravaganza there. The athletes still showed up in force to compete, and the Classic Physique division alone featured 30 men. When they came out to be adjudicated, one man stood out in a flash as the one to beat. I had never heard of Bryan Jones until that point aside from a vague recollection that he'd won the USA a couple of years before. With his braided and colored hair piled on top of his head in a gathered bun with the ends appearing to be some type of bizarre plant, I dubbed him \"The Kai Greene of Classic.\" That didn't stick, thankfully, because Bryan \"Lord\" Jones is a unique athlete in his own right. I knew I was looking at a man who was going to make waves in that division. A few months later he did just that, placing fifth in his first Olympia appearance. But we only saw him twice more after that, at the Arnold Classic and once again at the Olympia at the end of 2021. Since then, Jones has been working hard to build the additional size needed to successfully transition to the Open category. I spoke with him about his brief but notable time in Classic, and how he plans to make a big splash in Open.

THE AMAZING POWER OF JULIA DI POMPEO

Pro Figure Champ and Pro Powerlifter!

Supplements

CUTTING-EDGE RESEARCH

Drugs

CUTTING-EDGE RESEARCH

RIMINI WELLNESS: Training With Rich Gaspari in Italy

I was invited by the Panatta family once again to Italy and to Rimini, in northern Italy, where the traditional historical festival of fitness took place from June 1-4, known as RiminiWellness. Along with me, several VIPs from the bodybuilding community were invited, including two-time Mr. Olympia Big Ramy, William Bonac, Sergio Oliva Jr., Rich Gaspari, and Bob Cicherillo. My task was to give two lectures about testosterone replacement therapy (TRT) and anabolic-androgenic steroids (AAS) use in sports. Rich Gaspari spoke about training and nutrition.

Fat Loss

CUTTING-EDGE RESEARCH

TRAINING

CUTTING-EDGE RESEARCH

Get Peeled With Extra Virgin Olive Oil

As you know, pathologic fat accretion results in obesity. The medical community and pharmaceutical industry have been struggling to address this burgeoning condition in the Western culture - particularly in the United States. Obviously, individuals have also been struggling in their attempts to avoid or correct unsightly or unhealthy fat gain. Imagine the shame these professionals and people must feel when they realize they may have been ignoring a risk-free, health-promoting, inexpensive dietary ingredient that can enhance fat loss. Bodybuilders seek potent drugs or supplements to force the metabolism to strip body fat to low single-digit percentages, but failing to acknowledge the foundation of diet can sabotage even their extreme measures.

CREATINE: THE BEST FORMS

New products and formulations are introduced to the supplement market every day. However, it is very rare for a product or especially an ingredient to create noteworthy evolution in supplement performance. Arguably, the greatest leap up this axiomatic evolutionary ladder occurred with the advent of creatine supplements in the 1990s. Creatine has proven over and over to be \"the real deal\" in clinical research and broscience. It's a muscle-building, performance-enhancing supplement that nearly all athletes should use.

LIMITLESS BODYBUILDING

A Better Version of Myself

SOY VS. WHEY: THE HORMONAL EFFECTS

Weightlifting combined with protein supplementation enhances the anabolic response, generating greater levels of muscle growth and strength. Hormones play a substantial role in this anabolic response, promoting muscle hypertrophy with testosterone being one of the more crucial hormones driving muscle growth in response to intense resistance exercise

Ripped & READY

YOUR TOP 8 TIPS TO SHREDDING IT UP

THE MUSCLE PUMP FOR MUSCLE GROWTH

Without a doubt, one of the more satisfying outcomes from intense weight training is the surplus of blood that rapidly fills your muscles as you train. This phenomenon, known as cellular swelling, or more commonly as \"the pump\" creates a euphoric feeling primarily because it provides a considerable, albeit temporary, increase in size of the muscle being trained - giving a sense of accomplishment that strokes the ego just a bit

MUSCLE UP WITH BEEF STU!

MEET ROOKIE PRO SENSATION STUART SUTHERLAND

Growth Hormone Review: EFFICACY AND SAFETY

There is an ageless film from the \"spaghetti westerns\" genre called \"The Good, the Bad and the Ugly\" starring Clint Eastwood. In the quest to be \"ageless,\" many have turned to human growth hormone (hGH) due to the known decline in hGH production as one ages, and the youthful benefits incurred when properly used - including improved soft tissue repair, greater skin elasticity and body composition enhancement

MICHAEL DABOUL

Classic's 'SAHARAN EAGLE' From Syria

REDCON RISING

They're All Special, Yet So Unique

Does Ashwagandha Improve MUSCLE STRENGTH SIZE & RECOVERY?

Nature likes efficiency. We call the efficiency and balance of life \"homeostasis.\" Homeostasis is a state of equilibrium that is tightly controlled, such that small changes can be easily adapted to and counterbalanced without shutting down the whole system

KEVIN LEVRONE'S MD MUSCLE REPORT

‘Is bodybuilding making its way back to the era when shape, aesthetics and beauty were prioritized over freaky size? I don’t know, but I certainly hope so.’

DANA LINN BAILEY: FITNESS ICON

Dana Linn Bailey, known simply as DLB to her millions of fans and followers, forged a unique path for herself in our industry as an athlete who became an entrepreneur and ultimately an icon who transcended our little world and gained mainstream appeal to millions of young women over the world whom she inspired. Though she only competed briefly as a professional, Dana embraced social media and YouTube from the start and used those platforms to spread her messages of female empowerment and loving your body whether or not you fit the cultural ideals at the time. I sat down and spoke with Dana about why she retired, if she will ever compete again, the never-ending \"natty or not\" debate that's always surrounded her, and her recently joining the team at supplement powerhouse Redcon1

What to Wear, What to Wear

Style is a shape-shifting, time-traveling, gender-bending thing—and our boys seem like they’re finally starting to accept it. Are men?

Eccentric Training Methods for Maximum Muscle Growth

The standard weightlifting movement occurs in three phases: a concentric phase, isometric phase and eccentric phase. In the bench press, for instance, the initial segment is the eccentric phase, which involves lowering the bar to the chest.

Get Even More Jacked With Creatine-Induced PAP

Post-activation potentiation (PAP) is an extraordinarily effective way to maximize muscular strength and power.

The Science of Fat Burning

Over-the-counter fat-reducing drugs and supplements strengthen the credibility of their claims through the use of scientificish reports and anatomical diagrams with bold arrows.

THE REAL DOPE: ALL ABOUT PEDS, PART 1

How old were you when you did your first cycle of steroids? Do you feel you were old enough? What was the cycle, and what type of results did you experience?

COLOSSAL CARLOS!

CARLOS THOMAS JR., THE NEW GUN IN TOWN, IS READY TO STORM THE NEW YORK PRO!