In our practice of integrative and lifestyle medicine, while we coach our patients on making changes in their nutrition, exercise, sleep and emotional health, we also offer guidance on nurturing their spirit. All of us have a spirit within us, and which is why humans are born spiritual beings. Many people ask me, "Luke, how can I be spiritual?"
Well, you don't have to be spiritual, you already are. There is a spirit within you, but maybe the connection between you and the spirit is weakened or lost with time by constantly looking for answers, justifications and validations from outside, and trying to be who your true authentic self is not just to 'fit in'.
Studies have shown that integrating spirituality into healthcare can have a positive impact on patient outcomes. Research has found that spiritual practices can help reduce anxiety and depression, lower blood pressure, and even boost the immune system. Spirituality can also provide individuals with a greater sense of resilience in the face of adversity. When individuals have a strong spiritual foundation, they may be better equipped to cope with stressors and challenges in life. This can help them maintain their overall health and well-being even in the face of difficult circumstances.
Diese Geschichte stammt aus der April 2023-Ausgabe von PROVOKE Lifestyle.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der April 2023-Ausgabe von PROVOKE Lifestyle.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
BMW iX
In its new xDrive 50 form the iX is now amongst the most popular electric cars that you can get in India.
BUSTING MYTHS ON MOTHER'S DAY
HUMAN BREAST MILK AND OTHER GRANDMA TREATMENT REMEDIES
Celebrating Good Food
MEZERA BREWERY AND KITCHEN IS A GORGEOUS ADDITION TO JP NAGAR'S REPERTOIRE OF SERIOUSLY COOL HOTSPOTS IN BANGALORE
A Culinary Adventure
A DELICIOUS JOURNEY INTO THE KITCHENS OF MADRAS KITCHEN COMPANY
How attractive is Chennai for new beginnings?
JANE KATARIA IN CONVERSATION WITH ADELINE GRAHAM FROM FRANCE WHO SETTLED DOWN IN CHENNAI SEEING A GREAT PROSPECTIVE FOR A PROFESSIONAL GROWTH HERE
The Fat Fad
YOUR LIFE DEPENDS ON FAT
Yoga- A Gift for Women
EMBRACE THE HARMONY OF MIND AND BODY THIS MOTHER'S DAY WITH THE GENTLE ART OF YOGA, A TIMELESS GIFT OF WELLNESS
MOMFLUENCE: ARU NAYAR MANI
ARU NAYAR MANI, A DEVOTED MOTHER AND FORMER MODEL, FINDS JOY IN NURTURING HER SON, EVAAN, AND DELIGHTING IN DRESSING HIM IN ADORABLE OUTFITS. THROUGH HER INSTAGRAM PAGE, ARU_EVAAN, SHE SHARES A DAILY GLIMPSE INTO THE WORLD OF PARENTING, LIFESTYLE, KIDS' FASHION, MOM FASHION, HUMOUR, AND ENTERTAINMENT. FOR ARU, \"THE ACTIVITY ROOM\" TRANSCENDS BEING JUST A PLAY AREA, IT'S A REALM OF EXPERIENTIAL LEARNING MADE ENJOYABLE WITH A VISION TO FOSTER CHILDREN'S SKILLS AND ENCOURAGE MUTUAL LEARNING, SHE ENVISIONS IT AS A SPACE WHERE FAMILIES CAN BOND WHILE EXPLORING NEW HORIZONS. AT THE HEART OF THE ACTIVITY ROOM IS THE AIM TO CULTIVATE A NURTURING ENVIRONMENT WHERE CHILDREN CAN ENGAGE WITH THE WORLD AROUND THEM POSITIVELY, DISCOVERING NOT ONLY THE WORLD BUT ALSO THEMSELVES.
Life doesn't always give you wins
TEACHER, ACTOR AND AUTHOR OF MY HABITS MY RECIPES, GEETHA SHARES HER EXPERIENCES OF BRINGING UP HER SON THE AWARD WINNING DIRECTOR ACTOR THARUN BHASCKER
Annai and Amma
IN OUR EXCLUSIVE MOTHER'S DAY EDITION, WE EXPLORE INTO A SIGNIFICANT MOMENT IN TAMIL NADU'S HISTORY AS TWO ICONIC FIGURES, MOTHER TERESA AND AMMA (J. JAYALALITHAA), CONVERGED AT THE RESIDENCE OF THE FORMER CHIEF MINISTER, J. JAYALALITHAA, IN CHENNAI. THROUGH THE LENS OF A. X. ALEXANDER, A DISTINGUISHED FORMER DGP OF TAMIL NADU AND EYEWITNESS TO THIS HISTORIC ENCOUNTER, WE UNRAVEL THE PROFOUND EXCHANGES THAT TRANSPIRED DURING THIS REMARKABLE MEETING