LIFESTYLE FACTORS like exercise, diet, and even attitude can be as important as genetics when it comes to feeling great, living long, and growing old gracefully. It's no secret that growing older affects nearly every part of your body, including your hair, skin, heart, muscles, brain, and more. But giving yourself a strong chance at aging well may be as simple as adopting a few healthy everyday habits. Here are some proven ways to give your body an edge.
#1: Remember That Age Equals Wisdom
You are what you think you are when it comes to aging. In fact, a positive mindset may actually keep you resilient in the face of age-related challenges. Seniors who think of age as a means to wisdom and overall satisfaction are more than 40 percent more likely to recover from a disability than those who see aging as synonymous with helplessness or uselessness, according to a study published in the Journal of the American Medical Association. No matter what age you are now, cultivating a positive perspective about each birthday you celebrate can play a major role in your staying emotionally strong throughout your life.
#2: Eat MediterraneanStyle
Nutrition plays a major role in how your body holds up over time. "The latest research shows that a lowglycemic diet high in fresh fruits and vegetables, whole grains, and lean protein is healthiest," says Jeffrey Benabio, MD, physician director of Health Care Transformation at Kaiser Permanente in San Diego.
This story is from the Anti-Aging edition of Real Simple.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the Anti-Aging edition of Real Simple.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
what to COOK
RECIPES FOR REAL LIFE
THE BEST
Sometimes it's not enough for our editors to be instantly impressed by a product. Sometimes we want to push it to the limits in one of our three labs, our own homes, or both to see how it holds up under pressure. We cook, we wear, we smear, we clean. We evaluate and tally. Then we give out the REAL SIMPLE Selects seal. When we put that label on something, that means it's among the 5,200-plus products we've formally evaluated according to strict protocols. On this list: some of our current faves. If you see something you like, scan the QR code and get shopping!
Women & Their Finances
We partnered with the brilliant minds at the finance site Investopedia to determine what’s holding women back in the money department. The findings? We’re on our way! But we’ve got some work to do.
MAKE YOUR JEWELRY SHINE
A treasure trove of tips to get your sparkly things ready for primetime
BLUEBERRY SWEET CORN SHORTCAKE
Two of summer's best ingredients come together in an epic dessert just begging to be invited to a party.
Modern Manners Advice for Your Social Quandaries
My husband's niece is getting married in eight months. The save-the-date only had my husband's name, my name, and my husband's two kids' names (my stepkids).
5 JUNETEENTH CELEBRATIONS
Plan a seriously fun!) trip that’s rooted in history.
how we live
ADVICE, INSPIRATION A LITTLE PEACE OF MIND
design rules you should definitely break
When it comes to expressing yourself at home, sometimes it's best to ignore the \"supposed tos\" and do your own darn thing instead. As proof, we offer these rule-breaking rooms from six of our favorite designers.
THE BRIGHTEST
On this list, you'll find the people, products, and ideas that light up our world, show us the way, and change the game.