WHEN MY KIDS were little, surprise, delight, and awe crossed their faces a dozen times a day. Any number of occurrences would leave them wide-eyed with amazement-a sudden rainstorm, a squirrel running up a tree, the sunset. I recall my son's entire pre-K class staring, slack-jawed, as their teacher released butterflies they'd grown from caterpillars into the gray New York sky.
Today, when I suggest we head to the same park where they once marveled at the ducks, my tweens shrug and turn back to their books or video games. I'm not much better. When I wander through spaces that once brought me awe, like the park or a museum, I'm often making mental to-do lists or answering emails on my phone. The only emotion I'm aware of in those moments is anxiety. It's funny when you think about it: "Awesome" is a word grown-ups throw around all the time, such as after a dreaded meeting is canceled. But how many of us regularly feel actual awe?
Positive psychology researchers want us to find it again. They're making the case for the power of awethe physical, psychological, and emotional benefits it offers. Even if you're long past the age of 6, you can cultivate it in your mind (which is absolutely still fertile ground for awe!) and reap its rewards. The key, for those of us with myriad responsibilities and an earned world-weariness that can inure us to the charms of our surroundings, is to seek it out in big, amazing experiences and learn to find it in small ones. According to research, you can and should make a habit of that second one. Yep, every day.
This story is from the Anti-Aging edition of Real Simple.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the Anti-Aging edition of Real Simple.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
what to COOK
RECIPES FOR REAL LIFE
THE BEST
Sometimes it's not enough for our editors to be instantly impressed by a product. Sometimes we want to push it to the limits in one of our three labs, our own homes, or both to see how it holds up under pressure. We cook, we wear, we smear, we clean. We evaluate and tally. Then we give out the REAL SIMPLE Selects seal. When we put that label on something, that means it's among the 5,200-plus products we've formally evaluated according to strict protocols. On this list: some of our current faves. If you see something you like, scan the QR code and get shopping!
Women & Their Finances
We partnered with the brilliant minds at the finance site Investopedia to determine what’s holding women back in the money department. The findings? We’re on our way! But we’ve got some work to do.
MAKE YOUR JEWELRY SHINE
A treasure trove of tips to get your sparkly things ready for primetime
BLUEBERRY SWEET CORN SHORTCAKE
Two of summer's best ingredients come together in an epic dessert just begging to be invited to a party.
Modern Manners Advice for Your Social Quandaries
My husband's niece is getting married in eight months. The save-the-date only had my husband's name, my name, and my husband's two kids' names (my stepkids).
5 JUNETEENTH CELEBRATIONS
Plan a seriously fun!) trip that’s rooted in history.
how we live
ADVICE, INSPIRATION A LITTLE PEACE OF MIND
design rules you should definitely break
When it comes to expressing yourself at home, sometimes it's best to ignore the \"supposed tos\" and do your own darn thing instead. As proof, we offer these rule-breaking rooms from six of our favorite designers.
THE BRIGHTEST
On this list, you'll find the people, products, and ideas that light up our world, show us the way, and change the game.