Sara Mednick, PhD, a cognitive neuroscientist at the University of California, Irvine, and author of The Power of the Downstate, explains that when you fall asleep, your body moves through stages that each play a role in health.
Stage 1: the dozing off” period
Stage 2: muscles, heart rate and brain activity slow down
Stage 3: deep, restorative sleep
This story is from the November 2022 edition of Reader's Digest US.
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This story is from the November 2022 edition of Reader's Digest US.
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