Ground Yourself
Heartfulness eMagazine|January 2024
DAAJI invites you to start the year with two simple grounding exercises that will bring you both focus and joy as 2024 dawns.
DAAJI
Ground Yourself

"Life on Earth is about evolution. Every life is an evolution in developing wisdom, skills and attitudes." -Daaji

Dear friends, The New Year is a good time to pause, evaluate, and focus on the coming time. This is especially true if you are so caught up in busy-ness that you have lost track of where you are going, and even more so when you have experienced trauma or sudden change, a serious illness, a relationship ending, or a loss of someone close. To add to the mix, these days the events in the world bode a sense of helplessness, so it is easy to feel uncertain about the future.

One thing that will ground you is a regular practice of meditation, which softens the heart and brings you closer to your higher being. There is no doubt there are big changes happening in the world, and a regular practice of meditation can help you see the bigger picture with a wider perspective.

This story is from the January 2024 edition of Heartfulness eMagazine.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the January 2024 edition of Heartfulness eMagazine.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM HEARTFULNESS EMAGAZINEView All
TIME IS A PRECIOUS RESOURCE
Heartfulness eMagazine

TIME IS A PRECIOUS RESOURCE

SARA BUBBER tells a story about a king who set a challenge in order to find an assistant. The outcome teaches us the value of time. She also gives us a thoughtful heart activity, and tells us some fun facts about time.

time-read
2 mins  |
May 2024
WHEN A BIRD SINGS, DO YOU ANALYZE IT?
Heartfulness eMagazine

WHEN A BIRD SINGS, DO YOU ANALYZE IT?

SIDDHARTH KAK is an Indian documentary maker, television producer, and presenter, best known as the producer and presenter of Surabhi. Here, he is interviewed by PURNIMA RAMAKRISHNAN at the Global Spirituality Mahotsav about being stoic, and he shares two unique stories on how culture and language can transcend borders, time, and unexpected circumstances.

time-read
8 mins  |
May 2024
Become Your Own Influence
Heartfulness eMagazine

Become Your Own Influence

AARYAN ARORA is a young actor, musician, and composer. He was interviewed by PRAGYA MISHRA during the Global Spirituality Mahotsav on the impact of meditation on his creativity and sense of inner balance, and the advice he would give young people struggling to find their way.

time-read
7 mins  |
May 2024
Cultivating Peace: Water, Wetlands, and Biophilia for a Loving World
Heartfulness eMagazine

Cultivating Peace: Water, Wetlands, and Biophilia for a Loving World

SRAVAN BANDA reminds us of the importance of water in a peaceful world. He especially focuses on wetlands, often referred to as the Earth's kidneys, and asks us to continue the work of World Water Day throughout the rest of the year.

time-read
2 mins  |
May 2024
It's Time for Love to Go Viral
Heartfulness eMagazine

It's Time for Love to Go Viral

DR. ROLLIN MCCRATY shares the science of the synchronicity between the heart and mind and, when they are in sync, how the love that is created can positively connect us to each other and everything in the world.

time-read
5 mins  |
May 2024
HUMAN FELLOWSHIP
Heartfulness eMagazine

HUMAN FELLOWSHIP

NILAKSHI RAJKHOWA is the Director, Office of Public Affairs, National Spiritual Assembly of the Baha'i Faith in India. During the Mahotsav, she challenged everyone to join together to overcome our current crises, by starting with the heart.

time-read
4 mins  |
May 2024
There Will Always Be PROBLEMS
Heartfulness eMagazine

There Will Always Be PROBLEMS

GOUR GOPAL DAS is an Indian monk, lifestyle coach, motivational speaker, and former electrical engineer. He talks about the inevitability of problems and how developing a state of inner peace can help us to navigate those problems, and not allow them to hold us back from living a fulfilling and whole life.

time-read
5 mins  |
May 2024
An Honor Bestowed
Heartfulness eMagazine

An Honor Bestowed

On the final morning of the Mahotsav, the Right Honorable PATRICIA SCOTLAND, KC, Secretary-General of the Commonwealth, spoke about the role DAAJI has played in bringing spirituality to the world, unifying people of all faiths and cultures, and nurturing nature. In honor of his work, she bestowed upon him the title of Global Ambassador for Peacebuilding and Faith in the Commonwealth. Below is the speech she made while conferring the honor.

time-read
2 mins  |
May 2024
Love for the Sake of Love
Heartfulness eMagazine

Love for the Sake of Love

On the second day of the Mahotsav, DAAJI spoke about the purpose of the gathering, why there are different religious practices in different faiths, how to nurture the soul, and how all people can come together for a better world.

time-read
4 mins  |
May 2024
RECONNECTING WITH YOUR INNER CHILD
Heartfulness eMagazine

RECONNECTING WITH YOUR INNER CHILD

DR. JOSEPH HOWELL is the founder of The Institute for Conscious Being in the US. During his keynote address at the Global Spirituality Mahotsav, he guided the audience through an exercise to help them find spiritual connection by connecting to their inner child.

time-read
3 mins  |
May 2024