It's the most wonderful time of the year... to eat! And we're here to tell you that you don't have to "healthify" everything (hooray!), so there's definitely no need to add ground kale or mashed chickpeas to your Christmas cookie recipes. "For holiday eating, my approach is, simply enjoy the foods you love," says culinary and integrative dietitian Marisa Moore, R.D.N. "Holidays come with a variety of flavors that some of us wait all year to eat." Holiday faves are yummy and nostalgic, and though most don't fall into the health food category, there's still reason to celebrate-some go-tos offer surprising wellness benefits. So go ahead and nosh on these picks to your holiday heart's content.
spread cheer
Spending quality time with loved ones warms the heart-and is good for it too. Social interaction has been shown to support overall physical health.
1 Stuffing
Whether you call it dressing or stuffing this side dish is more than just a classic. It's sometimes made with cornbread, which contains more vitamins and minerals than bread made from white flour. In the South, it often features oysters, and it always stars a variety of veggies.
2 Roasted chestnuts
Diese Geschichte stammt aus der December 2022-Ausgabe von Woman's Day US.
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Diese Geschichte stammt aus der December 2022-Ausgabe von Woman's Day US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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new beginnings
Life's biggest twists can lead us where we're meant to be. We've teamed up with Life's About Change (see page 30) to share its most inspiring change-makers.
"My senior dance squad brings it on!"
Susan Avery founded the Pacemakers Dance Team, and it put the pep back in her own step.
Life lessons
As WD's Rabbi in Residence, I'll share some ancient and universal Jewish wisdom that I hope will help everyone lead a more beautiful life.
from the HEART with Candace Cameron Bure
In my column as your Chief Spiritual Officer, I share a meaningful verse that lifts my spirits and guides me in the right direction. I hope it does the same for you!
INSPIRING BFFs
In honor of National Best Friends Day (June 8), we're celebrating these dynamic duos.
from the ᎻᎬᎪᎡᎢ with Candace Cameron Bure
In my column as your Chief Spiritual Officer, I share a meaningful verse that lifts my spirits and guides me in the right direction. I hope it does the same for you!
I'M TURNING 57!
Travel writer Sarah Greaves-Gabbadon is loving the journey and the destinations.
the healing power of nurses
In honor of National Nurses Month, we're singing the praises of these health care heroes.
Life lessons
As WD's Rabbi in Residence, I'll share some ancient and universal Jewish wisdom that I hope will help everyone lead a more beautiful life.
from the HEART with Candace Cameron Bure
In my column as your Chief Spiritual Officer, I share a meaningful verse that lifts my spirits and guides me in the right direction. I hope it does the same for you!
