It's drummed into us that at least two-and-a-half hours of exercise per week is vital for good health, but hitting this goal can often feel unachievable. In fact, over a third of women aged 41-60 are not getting the recommended quota*.
But what if you don't like sweating it out at the gym or can't squeeze in an exercise session? The good news is that even short bursts of movement in a day can be beneficial. One study found that just 10 minutes of daily exercise could add almost two years onto your life** and can have a variety of other health benefits too.
'Regular movement helps to reduce the risk of many conditions, including heart disease, stroke, high blood pressure, type 2 diabetes and some cancers,' says fitness expert Julie Robinson***. 'And staying active doesn't need to mean running marathons. Little-and-often exercise will keep your blood flowing. Simple changes to your daily routine such as stretching while waiting for the kettle to boil - can make a big difference, without needing to break a sweat.'
Ready to get moving? Find out how a bite-sized approach to exercise could work for you.
WHY BITE-SIZED?
Doing 10-minute exercise 'snacks' could be the answer if you're a beginner, returning to fitness, lack free time or struggle to make a routine stick. Moving your body for short periods whenever possible makes exercise more manageable. 'Once you've set yourself the challenge, it's surprisingly easy to increase your activity levels throughout the day - even when you are busy,' says personal trainer Jemma Thomas****.
IT'S YOUR HORMONES!
Diese Geschichte stammt aus der April 30, 2024-Ausgabe von Woman's Weekly.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der April 30, 2024-Ausgabe von Woman's Weekly.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
How to protect YOUR SKIN
Reduce your risk of skin damage and ageing, and spot the signs of skin cancer early, with our expert advice
Coping with...MENOPAUSE EMOTIONS
For some, the psychological impact of what is a normal phase in life can be very tricky to navigate
Patch perfect
Stitch this sweet turtle pincushion using English paper piecing techniques
Join our new craft campaign!
Stitch or knit a twiddle mat or arm muff for people with dementia
Your wellbeing
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Low-allergy GARDENS
All the fun of growing - with fewer sniffles
Buckets OF FUN!
Great Yarmouth, Norfolk’s biggest resort, offers oodles of classic seaside enjoyment
Super-speedy SUPPERS
Veggie mushroom and pepper stroganoff, Chicken tandoori masala, Quick fish and chips with mushy pea guacamole, Midweek flatbread pizza, One-pan lasagne
The other FAB JOUR
When John Lennon first met them, he disparagingly said that girls don't play guitars. But that didn't stop England's first all-female band, The Liverbirds
'Cooking at home is life and a pleasure'
THIS WEEK’S COLUMNIST TV chef Hugh Fearnley-Whittingstall