MY HEALTHY LIFE
Christopher Spriggs is a grief counsellor.
My fail-safe remedy
When my energy levels feel depleted I go for a 'no-thinking' walk. This involves walking, usually up the canal path near to my home, but rather than playing over thoughts or ideas, I shift my attention to my senses: listening to the gravel beneath my feet and to the birds, and feeling the breeze (or biting wind) against my face. Noticing my senses as I walk gives the thinking brain a rest and tends to lift my energy levels.
My favourite meal
Diese Geschichte stammt aus der May 21, 2024-Ausgabe von Woman's Weekly.
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Diese Geschichte stammt aus der May 21, 2024-Ausgabe von Woman's Weekly.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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