Diabetic Living Australia Magazine - July - August 2020

In this issue

49 warm-you-up winter recipes
How to prioritise yourself
Slurpable Soups

Walking FOR A BETTER FUTURE

Since 28-year-old Eliza Bartlett was diagnosed with type 1 at the age of nine, she has used her diabetes as a driving factor to raise more than $100,000 for JDRF research.

3 mins

How to lose the FIRST 5KG

Changing ingrained habits can be hard work, so here are six simple eating strategies to tackle the first steps of you weight-loss journey

5 mins

PUT YOURSELF FIRST - IT'S OK!

Taking time for yourself can help diabetes care feel less stressful. But actually making yourself a priority? That’s easier said than done. Here’s how to pinpoint your needs and find the time for self-care

7 mins

Managing DIABETES and depression

According to Beyond Blue, in any one year, about 1 million Australian adults have depression. But did you know that having diabetes could increase your risk of developing depression and that having depression increases the risk of developing type 2? DL diabetes educator Dr Kate Marsh discusses the symptoms of depression, the link with diabetes and steps you can take to improve your emotional wellbeing

5 mins

Planning For Pregnancy With Diabetes

DL diabetes educator Dr Kate Marsh explains the steps you can take to give you and your baby the best chance of a healthy pregnancy

4 mins

Bone Health And Diabetes

As we age, our bones may begin to lose their density, putting us at risk of fractures. But when diabetes is thrown into the mix, things get even more complicated. DL diabetes educator Dr Kate Marsh explains why

5 mins

Attitude OF gratitude

When life gets tough, it’s hard to look on the bright side. Yet remembering to be thankful can help to restore your joy (and there’s science to prove it!)

6 mins

I see each day as a new opportunity to get things right

Having lived with diabetes for almost three decades, 41-year-old Kate Stevens has learned a lot about how to look after herself, both mentally and physically. This is her story

4 mins

Don't Be Afraid To Do Your Own Research

When 46-year-old Mel Davis was told she had type 2 diabetes, she had no way of knowing it was only the beginning of a journey to convince her doctors they had gotten it wrong. This is her story

4 mins

FIND A WORKOUT HIDDEN IN YOUR DAY

A few minutes here, a few reps there: squeeze these moves into your routine to help meet your activity quota. Doing all of these moves in one day, a 79kg person can burn up to 300 extra calories (1255kJ).

4 mins

Read all stories from Diabetic Living Australia

Diabetic Living Australia Magazine Description:

Diabetic Living Australia is a quarterly magazine that provides information and support to people with diabetes. It is published by Are Media.

Here are some of the features of Diabetic Living Australia Magazine:

* Expert advice: The magazine features articles by medical experts, such as doctors, dietitians, and psychologists. These experts can offer readers advice on how to manage their diabetes effectively.
* Personal stories: The magazine also features personal stories from people with diabetes. These stories can be inspiring and motivating, and they can help readers to feel less alone in their journey with diabetes.
* Recipes: The magazine features recipes that are specifically designed for people with diabetes. These recipes are low in sugar and fat, and they are packed with nutrients.
* Tips and tricks: The magazine also features tips and tricks for managing diabetes. These tips can help readers to make small changes in their lifestyle that can have a big impact on their health.
* Support: The magazine also offers a variety of support resources, such as a forum where readers can connect with each other and share their experiences.

If you are living with diabetes, then Diabetic Living Australia is a valuable resource. It can provide you with the information and support you need to live a healthy and fulfilling life.