Good Health Choices Magazine - August 2018
Good Health Choices Magazine - August 2018
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In this issue
Sleep Better Feel Happier
Shavaughn Ruakere My new health focus at 40
Achieve lasting weight loss
The Age Of Adventure
Adventure Having Just Turned 40, Shavaughn Ruakere Is Relishing Every Challenge That Comes Her Way. She Talks Life in La, Her New Health Mantra, and Being Mates With Her Ex, Clarke Gayford
7 mins
The Battle Against Bacteria
The Overuse of Antibiotics Has Led to the Evolution of New, Resistant 'Superbugs' That Threaten Our Health. We Take a Look at What We Can Do About It
4 mins
Mending The Cycle
From Their First Period to Menopause, Women Should Understand Their Periods and Find Their Normal, Says Lara Briden. She Shares Her Wisdom for What You Need to Know, and How You Can Fix Your Cycle
5 mins
Getting The Best Sleep
We spend up to a third of our lives sleeping, so the quality and quantity of our nightly slumber has a big influence on our overall health and wellbeing. In this health handbook, you’ll find out why sleep is so important, what you can do to improve it and where to go for help
10+ mins
Fighting 'Fat Logic'
An Overweight Dieter for Most of Her Life, Behavioural Therapist Dr Nadja Hermann Had Finally Had a Gutsful, So She Set Out to Find a New Way
10+ mins
How To Boost Your Immunity!
Right about now, winter starts to take its toll and we wind up feeling a bit blah. But what if this year could be different? Use this season as a reason to prioritise your health
5 mins
Spice It Up
Salt and Pepper Are Great for Making Your Food Tasty, but Sometimes You Want to Sprinkle on Something With a Bigger Flavour Hit. Be Adventurous and Put the World on Your Plate With These Seasonings and Spices
1 min
Made With Love
The Dinnertime – or Breakfast – Rush Can Be a Stressful Time, but by Cooking Consciously You Can Rediscover the Therapeutic Benefits of Being in the Kitchen
5 mins
The Healing Power Of Herbs
Used for Centuries by Herbalists, Science Is Now Beginning to Confirm the Health Benefits of a Host of Everyday Kitchen Herbs and Spices, Says Patsy Westcott
5 mins
The Secret Life Of Hidden Muscles
Often Neglected, the Deep Muscles Around Your Spine May Need Some TLC
2 mins
Good Health Choices Magazine Description:
Publisher: Are Media
Category: Health
Language: English
Frequency: Monthly
Good Health Choices takes the guess work out of leading a healthy lifestyle. With nutrition advice, meal planners and pull out shopping lists, Good Health Choices is an essential tool for anyone wanting to lead a healthier, happier life.
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