How To Score Your 10 A Day - Your expert (and super-tasty) guide to packing in the fruit & veg.

A Stand-Up Guy - A novice in this burgeoning sport, our writer takes on the world's best paddlers and more...

The Biggest lies in wellness, Clean meals for lean gains, Crush any goal.

Take your Gluteus to the maximum, Hit refresh - Your new year reboot starts now!

Train Hard Recover Harder!

Shark Attack! - Getting Deep with Greg Norman.

MH Goes Back To The 90s and more...

26 Toys For Hard Abs This state-of-the-art fitness tech is the perfect complement to your hard toil.

Unleash You Abs In 28 Days A workout that dips into the latest science to make your summer six-pack a certainty.

28 Ways To Turn Bacon Into Muscle A contender for World’s Tastiest Food can also help you bring home the gains.

Steph Claire Smith - The kick-arse businesswoman reveals the qualities she most values in a man.

The inimitable BodyHack presenter Todd Sampson simply won't back off, engaging in ever more daring physical challenges in pursuit of total control of his mind and more...

Order In new Brainpower - How Chinese takeway could boost your memory and stave off dementia.

Boost Your Flex Life - The insider tricks and tweaks you need to build sleeve-shredding arms and more...

Can Sport Heal The World? - Senegal’s pro wrestlers use their craft to ditch poverty, gain respect and get ripped.

Denim On The Double - Channel the spirit of the Wild West in fashion’s most masculine fabric...

Future Fitness: Life on Mars Get strong enough for the Red Planet and nothing on Earth will be beyond you. 

Australian Open Special Absorb the wisdom of Jim Courier and insider tips on the racquet to transform your game.

Seafood Grilling Made Easy Harness the health-boosting power of the sea on your go-to cooking device.

Around The World In 80 Adventures We scoured the globe for the most exhilarating adventures known to man. 

Fit At Any Age Fortify your body against decline with our decade-by-decade guide to jackedness. 

Feast From The East Fuel post-gym recovery with a protein-rich Middle Eastern falafel.

Men's Health Australia - November 2018


One Side Fits All To get the gains, stop spreading the load. Because one hand makes heavy work. 

Spike Your Endurance Refresh your post-workout hydration plan with this trending health drink.

Against The Odds Dominate the field at the races this spring with bold runs at sartorial splendour. 

Rage Against The Machine Driving can turn otherwise decent men into monsters. Quell the fury before it’s too late.

School Rock - Dwayne Johnson on making set-backs a springboard to success.

Bristle With Confidence - Sporting a beard could be your ticket to career success.

Unevil Your Abs - Your four-move plan for a magnificent midsection and more...

Might Is Right - Shift your emphasis to building strength and rule your world.

Get Busy, Live Longer - Why regular sex is your most pleasurable path to old age..

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

Dustin Martin: Get AFL Tough - How the Tigers champion flipped his attitude to become the game's dominant force.

Ultimate Power Shakes - Perfect refuelling for the active man can start and finish with liquid gold.

Ignite Your Metabolism - Play with fire in the kitchen and reap the untold nutritional benefits of chilli and more..

6 Weight-Loss Superfoods - The too-easy grocery list for turning your hard training into granite abs.

20 Essential Fit-Fluencers - Get the best people on your Insta feed to make it a goldmine of inspiration and more...

DETOX LIKE A MAN Five ways to cleanse yourself of a festive season’s worth of sins

11 INSTANT CAREER BOOSTERS Three highfliers at the top of their professional game trace your surest steps to career victory.

ANGST! SUGAR! BOOZE! Feels like a myriad of health-wrecking nasties is out to get you. Your plan for impregnability

NEW YEAR NEW BODY! Your Comeback Starts Now

GREATEST MUSCLE SECRETS Overhaul your workout regimen with these next-level training moves.

SURVIVE XMAS IN PEAK SHAPE Avoid festive flab and a Boxing Day hangover
with our silly-season survival guide.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Men's Health Australia Magazine - October 2018

Men's Health Australia Magazine - October 2018

In this issue

Grandstand Designs

Her Power, Your Pleasure

Action Man

Spring Clean Your Life

The End Of Stigma

The Great Big Bulk Up

Men's Health Australia Magazine Description: