Men's Health Australia Magazine - January 2019

In this issue

January 2019

Change Of Pace

Find out how speedster Pat Cummins used unwanted downtime to bulletproof his body and sharpen his game

7 mins

Get A Helping Handstand At The Office

Master this gymnastic staple to boost your brainpower and push yourself forward at work

1 min

Drink & Thrive

It’s the silly season so have a drink (you deserve it). But use these booze hacks to keep things under control

2 mins

King Of Kong

IT’S A COOL, grey October morning on the waterfront in Kowloon, as 5000 cyclists sit hunched over their handlebars, waiting for the starter’s gun in Cyclothon, an annual 30km spin through the wild and winding streets of Hong Kong.

4 mins

Are You Ready For A Sexcation?

There’s a reason holiday sex is so good – at least five of them, actually. Now bring that excitement home every day

7 mins

Lose The Tie To Smarten Up

Your power suit might actually be weakening your chances of promotion. Go casual to secure a cognitive sharpener

1 min

Your Red-Hot Summer Of Fitness

Beach season is here. But rather than take your foot off the gas, elevate your conditioning to the next level with our pick of outdoor workouts. Whatever your preferred training method, we’ve got you covered

7 mins

Don't Look Down

Alex Honnold scales mountain cliffs without a rope or harness. It may seem like madness, but he has simply learned how to transcend fear. His methods can help you to conquer your own uphill battles

9 mins

What I've Learnt About Fatherhood

My dad, Angus, was a tough but very wellmeaning old taskmaster. My brothers and I used to call him “singlet” because he was always on our backs.

3 mins

Does Your Smartphone Make You A Dumb Dad?

All my fears about sending texts, tweeting like a madman and refreshing my news feed are calmed by one person: my son

4 mins

Read all stories from Men's Health Australia

Men's Health Australia Magazine Description:

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.