Men's Health Australia Magazine - September 2018

In this issue

September 2018

...I Eat Two Meals Per Day?

Get more from less by intermittently fasting – a trending food plan promising weight loss and enhanced health

2 mins

Is Your Girlfriend Worth It?

Find out if you’re ready for life’s main merger with our four pre-nuptial tests.

2 mins

Fitness Classes Aren't Just For Girls

Quit the lone wolf act and join the pack – sharing the burden will crowd-fund your fitness

2 mins

Love Advice From Hip-Hop

If Kanye West And Kim Kardashian Make It To May Next Year, They’ll Be Married Five Years. He Could Learn A Few Things From His Colleagues. You Could, Too

2 mins

12 Ways AI Can Boost Your Health Now

Artificial intelligence isn’t just medicine’s future. Here are 12 ways AI can boost your health now

5 mins

Grind Out A Leaner Physique

Save money on your weekly shopping list. The fat-burning effects of regular black pepper are not to be sneezed at

1 min

Outwit The Widowmaker

It’s the deadliest heart attack there is and can strike seemingly healthy guys without warning. Here’s how to avoid getting hit

10 mins

Mind Gains

On the surface, Osher GOnsberg looked to be at the top of his game as one of Australia's most successful TV presenters. Yet away from the camera the 44-year-old host of The Bachelor was struggling. Alcoholism, depression, OCD, anxiety, body dysmorphia . . . his whole life GOnsberg has faced a series of battles that has threatened to torpedo his mental health. Before this A41-1 challenge began, GOnsberg was still on anti-psychotic medication to keep himself on an even keel. What he learned on this 10-week transformation didn't just change his body; it's given him the blueprint to change his life

10+ mins

Blind Faith

Chile’s Atacama Crossing is an ultramarathon unlike any other: a week-long trek in which competitors endure searing heat, precipitous sand dunes and razor-sharp canyons. This is the story of how blind runner Vladmi Virgilio and first-timer Aniceto Almeida found brotherhood in hell.

7 mins

Tough Glove

No longer his son’s hero, one father found the way to reinvigorate the pair’s bond came through an unexpected connection over the “sweet science”

5 mins

Read all stories from Men's Health Australia

Men's Health Australia Magazine Description:

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.