Welcome to the second volume of The Bodybuilder’s Bible: Total Legs and Back. Last time it was all about arms and abs. Now we focus on legs and back to focus upon building the perfect physique. BACK ATTACK Build wider lats Front and back SQUATS Get killer quads Firm foundation Grow your legs from every angle Get back to basics for a bigger back 3-D calf training Reps for success Improve your CHIN-UPS for big lats + Squats vs. leg extensions + Build the ultimate physique + Granite glutes

We all have habits, some bad and some good, but it’s important to make sure our good habits outweigh the bad, and that our bad habits aren’t derailing our goals. Iron Man has always preached the importance of developing good habits, and this issue is no exception.

We all hit a plateau every once and a while, but it’s important to realise this isn’t because you are doing something wrong — it’s actually because you have been doing something right. When we find ourselves into a plateau it means its time to push harder, set new goals, look for new challenges and spice up your workout. And Iron Man’s here to help you push to the next level.  

Once you step into the gym, you’ve made it now — no sense in turning back. Remember: the only workout you regret is the one you didn’t do. And when your plan involves getting to the gym and training hard — and doing it often — that consistency actually becomes material. You can actually see the hard work in your physique and in your strength numbers going up. By following a plan and sticking to it, you will develop persistent consistency. And Iron Man’s here to help you along the way.

If you’ve ever heard Arnold’s ‘rules for success’ speech, you’ll know that one of his top tips is “Work your butt off.”  That’s good advice for the gym, for business and for life in general. So, this issue, in honour of Arnold’s 69th birthday on July 30, we’re taking a look at one of the ways Arnold built his seven-time Mr. Olympia upper body. With the popularity of the Men’s Physique and Classic Physique divisions growing every day, it’s worth taking a look back at how those guys in the ’70s trained because, you know what, they knew what they were doing.


Features include:
The Pull Pattern
There’s a reason why back and biceps are frequently trained together — because it works. Learn why hitting all your upper-body pull exercises in one day can lead to strong and consistent gains. 

Stacey Steiner
Vance Ang talks to the Aussie IFBB Figure Pro dubbed the ‘Dame of Destruction’. 

Arnold’s Upper Body Secret
How did Arnold Schwarzenegger build his classic upper body? With supersets, of course.

Arnold Model Search Winners
Meet Lindsay Turner and Josh Driscoll, the 2016 Arnold Model Search winners. 

Legs Like an Ox
New Zealand IFBB pro Steve Orton takes us through his hardcore quads and hamstrings workout.

Workout X
IFBB Physique pro Cameron James walks  you through this handy high-intensity  interval training circuit that can be implemented into any existing program. 

The Iron Man Guide to Amino Acids
Amino acids can be a confusing topic, which is why we have identified and explained the aminos you need to know to develop the body you’ve always wanted.

There are many ways to get from point A to point B, many different paths you can take. You can step off the beaten track from time to time because it’s clear where the path lies. And as long as you don’t stumble too far off, coming back to the road is no problem. If you know the road you’re on, you’ll always be able to find it again — because you’re headed in the right direction. This issue of Iron Man will help to keep you on you’re the right path. 


Features include:

Chest Master PJ Braun walks you through his surprisingly accessible and uncomplicated chest workout. A word of advice: Leave your ego in the parking lot. 

Keep Calm and Olympia On After a top-five finish at last year’s Olympia, Ryan Terry is getting a taste of worldwide fame as the first Men’s Physique international pro. 

Knowledge is Power Josh Dickinson’s tip-top advice on avoiding nutritional Armageddon through awareness and consistency.

Josh Lenartowicz The biggest name in Australian bodybuilding today has his sights set on the Olympia.

Harder is Always Better David Cook has a simple philosophy when it comes to overloading for growth: choose the more difficult movement

10 Reasons Fitness is Good for Your Sex Life Action in the gym, action in the bedroom.

The real key to staying motivated is to love the lifestyle, love staying fit and getting out there to train, despite the little roadblocks along the way. 

That way, motivation is just a by-product of your passion and enthusiasm for your own life. Of course, everyone needs some nudging along the way, which is where we at Iron Man come in. 

Find what you love about fitness and pursue it — that will keep you motivated enough to stick to the plan and make progress. And Iron Man’s always here for the rest. 


Features include: 

Back to the Future

If you’ve been sleepwalking through your pulldowns and machine rows, this hardcore strength-and-power back workout will wake up your hibernating muscles.

Steve Cook

One of the original Men’s Physique superstars, the charismatic Steve Cook is a pioneer of the aesthetic division. 

Why Is It So Easy to Regain Weight?

It is no secret that after losing weight people have a tough time keeping it off. James Krieger explains how and why it happens.

Every Day is Abs Day

Here’s a new way to train abs that has you performing smart exercises for enough volume but won’t burn you out.

Daniel Fletcher

This Aussie bodybuilder and International Protein-sponsored athlete is making waves in more ways than one.

Virtual Trainers for Real Results

Dr. Suz Baxter looks at online training and whether it’s the right fit for you.

Test Yourself

Managing your testosterone levels is a tricky business but an important one when it comes to adding muscle.

Be prepared and you’ll get more out of everything. Your training will improve, your mindset will be focused and you’ll have everything you need to get into the best shape — both mental and physical — of your life.

Features include:

Alpha Male Shoulders
Hard to grow and easy to damage, a nice set of shoulders sets you apart from the crowd. Dial in your delt game with this well-rounded workout.

Get Stronger and Bigger
Strength and conditioning expert Bret Contreras on training for maximum muscle. 

Arnold Classic Australia
All the action from the Pro Shows at the Arnold Classic Australia: Pro Bikini, Pro Figure, Pro Fitness and Pro Men’s Bodybuilding.

The Best Version of Yourself
Sonny Brown shares his strategies for pushing past your obstacles and taking charge of your own life.

Looking for Trouble
Stubborn chest? Narrow lats? You’re not alone. It’s time to troubleshoot your physique. We looked at the six most commonly lagging body parts and wrote a prescription for size.

Ctl-Alt-Achieve: Hack Your Fitness
Josh Dickinson on maximising your time, effort and results for long-term success.

Celeste Braun
Former WWE Diva turned fitness entrepreneur, Celeste Braun is the total package of sexy and savvy.

Australian Iron Man Magazine  Cover - November 2016 Edition

November 2016

Australian Iron Man Magazine  - November 2016

Australian Iron Man Magazine  Cover - October 2016 Edition

October 2016

Australian Iron Man Magazine  - October 2016

Australian Iron Man Magazine  Cover - September 2016 Edition

September 2016

Australian Iron Man Magazine  - September 2016

Australian Iron Man Magazine  Cover - August 2016 Edition

August 2016

Australian Iron Man Magazine  - August 2016

Australian Iron Man Magazine  Cover - July 2016 Edition

July 2016

Australian Iron Man Magazine  - July 2016

Australian Iron Man Magazine  Cover - June 2016 Edition

June 2016

Australian Iron Man Magazine  - June 2016

Australian Iron Man Magazine  Cover - May 2016 Edition

May 2016

Australian Iron Man Magazine  - May 2016

Get workout plans, training programs, nutrition strategies, motivational tips and tricks and much, much more. PLUS, each issue provides relevant and up-to-date news, profiles, interviews and competition reports from the growing Australian bodybuilding scene.

Delivered automatically every month, the Australian Iron Man Magazine is the best training partner you’ve ever had.



Bodybuilders' Bible Vol 4

Mass Muscle 2016

Bodybuilders' Bible Vol 3

Bodybuilders' Bible Vol 2

Bodybuilders' Bible Vol 1

1. You agree that the use of Magzter.com, the application and its services, are at solely at your own risk. Neither Magzter.com nor its associates nor employees nor third party content providers guarantee that the service will be completely uninterrupted or error-free or foolproof against miscreant activities. Nor do they warranty that you will get the exact results as expected or promised by the website or product.

11. THE SERVICE AND ALL PUBLICATIONS ARE PROVIDED ON AN 'AS IS' AND 'AS AVAILABLE' BASIS. MAGZTER, ITS AFFILIATES, SUPPLIERS, LICENSORS AND AGENTS EXPRESSLY DISCLAIM ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WITHOUT LIMITING THE FOREGOING, NEITHER MAGZTER NOR ITS AFFILIATES, SUPPLIERS, LICENSORS OR AGENTS, MAKES ANY WARRANTY THAT (I) THE SERVICE WILL MEET YOUR REQUIREMENTS, (II) THE SERVICE WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE INFORMATION THAT MAY BE OBTAINED FROM THE USE OF THE SERVICE OR THAT MAY BE CONTAINED IN THE PUBLICATIONS WILL BE ACCURATE OR RELIABLE, OR (IV) THE QUALITY OF ANY PUBLICATIONS OR THE SERVICE WILL MEET YOUR EXPECTATIONS. YOU ARE SOLELY RESPONSIBLE FOR OBTAINING AND MAINTAINING RELIABLE INTERNET CONNECTIVITY AND YOUR DEVICE. MAGZTER IS NOT RESPONSIBLE FOR YOUR INABILITY TO DOWNLOAD CONTENT. ANY MATERIAL DOWNLOADED OR OTHERWISE OBTAINED THROUGH THE USE OF THE SERVICE IS DONE AT YOUR OWN DISCRETION AND RISK AND YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO YOUR COMPUTER SYSTEM OR MOBILE DEVICE OR LOSS OF DATA THAT RESULTS FROM THE DOWNLOAD OF ANY SUCH MATERIAL. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM MAGZTER OR THROUGH OR FROM THE SERVICE SHALL CREATE ANY WARRANTY.

2. You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

2.You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

3. In no event will Magzter.com or any person or entity or third party involved in the creation, production and distribution of the content on the website and the application be liable in contract or legally for any damages, including and not limited to, direct, indirect, incidental, special, and consequential incurred to you while or on using Magzter.com. By registering on the website or downloading the application, you agree that the provisions mentioned in this section shall apply to all use of and content on the website and the application.

3. Without prior written or authorised permission from Magzter, you should not modify, copy, distribute or sell any content obtained from Magzter as everything published here is the proprietary property of Magzter or its licensors. As such unauthorised use may also violate applicable laws including copyright and trademark laws, Magzter strictly prohibits these and will terminate your access and account if any such illegal activity is proved or detected. You should also stand liable for the damages caused by these unauthorised activities. Except as permitted by the Publication's lawful owner, you acknowledge that you do not acquire any ownership rights by downloading Publications accessed through the Service. Except as explicitly required under copyright law or permitted by the features of the Service you may not modify, reverse engineer, publish, transmit, display, participate in the transfer or sale, create derivative works of, or in any way commercially exploit or provide to a third party the content of the App, the Publications, or any portion of them without the express permission of Magzter and the owner of such content. We do not grant you any licenses, express or implied, to the intellectual property of Magzter or Magzter's licensors.

5. You specifically acknowledge that Magzter.com is not liable for any kind of defamatory or offensive or illegal conduct of other users or third parties or their content and that the risk of injury from the foregoing rests entirely with you.

8. Magzter reserves all rights to monitor the content published and inputted by you for the purpose of determining whether you are compliant with these terms and conditions and other operating rules determined by Magzter. Magzter has the right to take decisions about the content and delete them at its own will.

9. Magzter is a distributor and NOT a publisher of the Publications and so Magzter has no editorial control over the content, including opinions, advice, statements, services, offers etc., that is represented in the magazines. So Magzter will not take responsibility for the accuracy or the reliability for any information or facts provided therein or that is made available through the service, by anyone other than authorised Magzter employees who are acting on their official capacities. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered by the Service, are those of the respective author(s) or publisher(s) and not of Magzter. Magzter will not be liable for any loss or damage caused by your reliance on information obtained through the Service or from the Publications. The Service may contain links to other Internet sites and third-party resources and Magzter does not assume any responsibility or liability for communications or materials available at such linked sites. These links are provided for your convenience only. You are solely responsible for understanding any terms and conditions that may apply when you visit or place an order through a third-party site.

Choose your favorite titles from 40+ exciting categories

Details of the objectionable content, including its link on our platform

Download your favorite titles and read them offline, anytime and anywhere

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}} best-selling international titles.

Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

In the event that you encounter any objectionable content on our platform, we have put in place a grievance redressal policy to address your concerns.

Magzter Inc. (“Company”, “we”, “us” or “our”) knows that you care about how your personal information is used and shared. Please read the following privacy policy (the “Policy”) to learn more about our privacy practices. By visiting any of the websites operated by the Company, and any sub-domains thereof, or using any of our mobile applications and other methods of content distribution (collectively, the “Service”), you acknowledge that you accept the practices and policies outlined in this Policy, and you hereby consent that we will collect, use, and share your information in the following ways.

Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Magzter is committed to providing a safe and secure platform for our users. Please note that Magzter is merely a platform for publishers to distribute their content. We do not control or endorse the content published on our platform. We cannot be held responsible for the actions of our publishers or their content.

Magzter is not responsible for compensating any party that has suffered damages or incurred costs due to any content, or part of the content, that violates their rights. Magzter is not liable to face any legal action in civil court for any violation of rights caused by any content, or part of the content, that infringes the rights of a third party.

Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Name

Note: This will only share the cover and the publication information, but not the content.

Please fill out this form if you need any help regarding publishing your content on Magzter

Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The DMCA allows us to restore the removed content if the party filing the original DMCA Notice does not file a court action against you within ten business days of receiving the copy of your Counter Notice.

This Policy covers Company’s treatment of personally identifiable information (“Personal Information”) and other information about you and your computer or device that Company gathers when you are accessing the Service. We may collect Personal Information from you, as explained in more detail below, and we use this Personal Information internally in connection with our Services, including to personalize, provide, and improve our products, services, content, and advertising, and to allow you to set up a user account and profile, to contact you, to fulfill your requests for certain products and services, and to analyze how you use the Services. In certain cases, we may also share some Personal Information with third parties, but only as described in point 4.

This title is included with your Magzter GOLD subscription

To analyze the quality of content and provide appropriate feedback to publishers

We have designated a Grievance Officer to address any complaints related to objectionable content.

We request that any complaint related to objectionable content be sent to the Grievance Officer through email to the above-mentioned email address. We also request that you provide the following details when making a complaint:

and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Australian Iron Man Magazine - Bodybuilders' Bible Vol 3

Australian Iron Man Magazine - Bodybuilders' Bible Vol 3

In this issue

Australian Iron Man Magazine Description: