elcome to the second volume of The Bodybuilder’s Bible: Total Arms and Abdominals. Last time it was all about shoulders and chest. Now, while those muscle groups are necessary for a well-rounded physique and overall strength and power, it’s this edition of The Bodybuilder’s Bible that’s going to help you build the glamour muscles. These are the famous muscle groups for a reason: ask any girl on the street what the most impressive and attractive part of the male body is and she is going to say either arms or the abs. Every bodybuilder, physique or fitness model and action star has to have these parts well developed if they are to have any hope of succeeding in their field. The abdominals are especially hard muscles to grow. Even when you’ve got the muscle definition and strength, if you have a thick layer of fat covering your mid-section, nobody will ever know. Similarly, the triceps and the biceps are definitive muscles: they can make or break a physique. Now, while it may be true that too many guys at the gym or on the bodybuilding circuit dedicate too much time working on their arms at the expense of other muscle groups, it’s definitely true that you need impressive arms to have an impressive physique overall. Nobody ever won a bodybuilding show with a huge chest but scrawny arms. The arms and abs are also integral parts of becoming not only big but strong as well.

We all have habits, some bad and some good, but it’s important to make sure our good habits outweigh the bad, and that our bad habits aren’t derailing our goals. Iron Man has always preached the importance of developing good habits, and this issue is no exception.

We all hit a plateau every once and a while, but it’s important to realise this isn’t because you are doing something wrong — it’s actually because you have been doing something right. When we find ourselves into a plateau it means its time to push harder, set new goals, look for new challenges and spice up your workout. And Iron Man’s here to help you push to the next level.  

Once you step into the gym, you’ve made it now — no sense in turning back. Remember: the only workout you regret is the one you didn’t do. And when your plan involves getting to the gym and training hard — and doing it often — that consistency actually becomes material. You can actually see the hard work in your physique and in your strength numbers going up. By following a plan and sticking to it, you will develop persistent consistency. And Iron Man’s here to help you along the way.

If you’ve ever heard Arnold’s ‘rules for success’ speech, you’ll know that one of his top tips is “Work your butt off.”  That’s good advice for the gym, for business and for life in general. So, this issue, in honour of Arnold’s 69th birthday on July 30, we’re taking a look at one of the ways Arnold built his seven-time Mr. Olympia upper body. With the popularity of the Men’s Physique and Classic Physique divisions growing every day, it’s worth taking a look back at how those guys in the ’70s trained because, you know what, they knew what they were doing.


Features include:
The Pull Pattern
There’s a reason why back and biceps are frequently trained together — because it works. Learn why hitting all your upper-body pull exercises in one day can lead to strong and consistent gains. 

Stacey Steiner
Vance Ang talks to the Aussie IFBB Figure Pro dubbed the ‘Dame of Destruction’. 

Arnold’s Upper Body Secret
How did Arnold Schwarzenegger build his classic upper body? With supersets, of course.

Arnold Model Search Winners
Meet Lindsay Turner and Josh Driscoll, the 2016 Arnold Model Search winners. 

Legs Like an Ox
New Zealand IFBB pro Steve Orton takes us through his hardcore quads and hamstrings workout.

Workout X
IFBB Physique pro Cameron James walks  you through this handy high-intensity  interval training circuit that can be implemented into any existing program. 

The Iron Man Guide to Amino Acids
Amino acids can be a confusing topic, which is why we have identified and explained the aminos you need to know to develop the body you’ve always wanted.

There are many ways to get from point A to point B, many different paths you can take. You can step off the beaten track from time to time because it’s clear where the path lies. And as long as you don’t stumble too far off, coming back to the road is no problem. If you know the road you’re on, you’ll always be able to find it again — because you’re headed in the right direction. This issue of Iron Man will help to keep you on you’re the right path. 


Features include:

Chest Master PJ Braun walks you through his surprisingly accessible and uncomplicated chest workout. A word of advice: Leave your ego in the parking lot. 

Keep Calm and Olympia On After a top-five finish at last year’s Olympia, Ryan Terry is getting a taste of worldwide fame as the first Men’s Physique international pro. 

Knowledge is Power Josh Dickinson’s tip-top advice on avoiding nutritional Armageddon through awareness and consistency.

Josh Lenartowicz The biggest name in Australian bodybuilding today has his sights set on the Olympia.

Harder is Always Better David Cook has a simple philosophy when it comes to overloading for growth: choose the more difficult movement

10 Reasons Fitness is Good for Your Sex Life Action in the gym, action in the bedroom.

The real key to staying motivated is to love the lifestyle, love staying fit and getting out there to train, despite the little roadblocks along the way. 

That way, motivation is just a by-product of your passion and enthusiasm for your own life. Of course, everyone needs some nudging along the way, which is where we at Iron Man come in. 

Find what you love about fitness and pursue it — that will keep you motivated enough to stick to the plan and make progress. And Iron Man’s always here for the rest. 


Features include: 

Back to the Future

If you’ve been sleepwalking through your pulldowns and machine rows, this hardcore strength-and-power back workout will wake up your hibernating muscles.

Steve Cook

One of the original Men’s Physique superstars, the charismatic Steve Cook is a pioneer of the aesthetic division. 

Why Is It So Easy to Regain Weight?

It is no secret that after losing weight people have a tough time keeping it off. James Krieger explains how and why it happens.

Every Day is Abs Day

Here’s a new way to train abs that has you performing smart exercises for enough volume but won’t burn you out.

Daniel Fletcher

This Aussie bodybuilder and International Protein-sponsored athlete is making waves in more ways than one.

Virtual Trainers for Real Results

Dr. Suz Baxter looks at online training and whether it’s the right fit for you.

Test Yourself

Managing your testosterone levels is a tricky business but an important one when it comes to adding muscle.

Be prepared and you’ll get more out of everything. Your training will improve, your mindset will be focused and you’ll have everything you need to get into the best shape — both mental and physical — of your life.

Features include:

Alpha Male Shoulders
Hard to grow and easy to damage, a nice set of shoulders sets you apart from the crowd. Dial in your delt game with this well-rounded workout.

Get Stronger and Bigger
Strength and conditioning expert Bret Contreras on training for maximum muscle. 

Arnold Classic Australia
All the action from the Pro Shows at the Arnold Classic Australia: Pro Bikini, Pro Figure, Pro Fitness and Pro Men’s Bodybuilding.

The Best Version of Yourself
Sonny Brown shares his strategies for pushing past your obstacles and taking charge of your own life.

Looking for Trouble
Stubborn chest? Narrow lats? You’re not alone. It’s time to troubleshoot your physique. We looked at the six most commonly lagging body parts and wrote a prescription for size.

Ctl-Alt-Achieve: Hack Your Fitness
Josh Dickinson on maximising your time, effort and results for long-term success.

Celeste Braun
Former WWE Diva turned fitness entrepreneur, Celeste Braun is the total package of sexy and savvy.

Australian Iron Man Magazine  Cover - November 2016 Edition

November 2016

Australian Iron Man Magazine  - November 2016

Australian Iron Man Magazine  Cover - October 2016 Edition

October 2016

Australian Iron Man Magazine  - October 2016

Australian Iron Man Magazine  Cover - September 2016 Edition

September 2016

Australian Iron Man Magazine  - September 2016

Australian Iron Man Magazine  Cover - August 2016 Edition

August 2016

Australian Iron Man Magazine  - August 2016

Australian Iron Man Magazine  Cover - July 2016 Edition

July 2016

Australian Iron Man Magazine  - July 2016

Australian Iron Man Magazine  Cover - June 2016 Edition

June 2016

Australian Iron Man Magazine  - June 2016

Australian Iron Man Magazine  Cover - May 2016 Edition

May 2016

Australian Iron Man Magazine  - May 2016

Get workout plans, training programs, nutrition strategies, motivational tips and tricks and much, much more. PLUS, each issue provides relevant and up-to-date news, profiles, interviews and competition reports from the growing Australian bodybuilding scene.

Delivered automatically every month, the Australian Iron Man Magazine is the best training partner you’ve ever had.



Bodybuilders' Bible Vol 4

Mass Muscle 2016

Bodybuilders' Bible Vol 3

Bodybuilders' Bible Vol 2

Bodybuilders' Bible Vol 1

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Australian Iron Man Magazine - Bodybuilders' Bible Vol 2

Australian Iron Man Magazine - Bodybuilders' Bible Vol 2

In this issue

Australian Iron Man Magazine Description: