To help you cultivate your own practice, we’ve looked at gratitude’s roots in religion and modern psychology, it’s prevalence in the yogic way of life and philosophy and investigated why it can enhance the quality of our sleep. Plus, we chat this issue’s cover model, the lovely Elle Macpherson, about health as our real wealth, why beauty is an inside job, and holistic wellness. Speaking of wellness, we look at the benefits of Ayurvedic eating, the low-down on good nutrition and the power of probiotics. Perhaps the most advantageous effect of a long-standing gratitude practice is the shift we experience in our mindset, as we evolve from a ‘lack of’ mentality to knowing that we have more than enough, which helps us to flourish in all aspects of our lives.

The ancient Indian yogis knew that surrendering to the natural flow of life is where peace, serenity and stillness are attained. From a spiritual perspective, surrendering simply means being at one with the present moment. Whether we’re feeling anger, sadness or uncertainty, simply by feeling our emotions and acknowledging their presence, we can begin to heal and evolve.

The yogis also pointed to nature as one of our greatest sources for learning. When we spend time in nature, we’re able to see the natural laws of the universe in motion; trees effortlessly shed their leaves in autumn, only to grow new ones again come spring. If we take a leaf from nature, maybe the secret to change is in welcoming it rather than fighting it.

While our mental, emotional and spiritual progression is a foremost focus of this issue, so too is the state of our planet. We’ve reached a pivotal point in caring for our earth and we need to take action to effect change. By being more aware of our actions and how they affect our environment, we can create a brighter future for the next generations to thrive.

Ultimately, our power in effecting change comes down to choice; it’s empowering to realise that in each moment we’re able to choose our thoughts and actions, but the key is to do so with mindfulness. To borrow the words of the ancient Greek philosopher Socrates, “The secret to change is to focus all of your energy not on fighting the old, but on building the new.” With that realisation, we’re more equipped to focus on the present moment and create a life that lights us up.

If you were thinking that connecting with our spirituality is some sort of fluffy, new-age practice, then think again. Not only is it a necessary aspect of our self-enquiry, but it could also be a much-needed reprise in our modern-day world, a place where animosity and segregation seem to be on the rise. 

Gone are the days when the term ‘spirituality’ was associated with bearded monks meditating in secluded caves for hours on end. Like much of the natural health industry, spirituality has undergone a profound and much-needed refresh. As a result, a new generation of smart, successful women are recognising the need for spiritual guidance. To aid you on this journey, we’ve outlined some profound ways to effect change in our lives, from connecting with our spirit through physical practice to understanding the energetic component of our food and tapping in to the divine feminine energy that lies at the heart of us all.

Connecting with our spirit helps us to develop more awareness, so that the next time we notice ourselves expressing judgement, we’re able to ask: What kind of energy am I emitting to the universe? What do I want to attract? If we want more love, acceptance and compassion, perhaps it’s time we show it to others. In the words of Mahatma Gandhi, “Be the change you want to see in the world.”

This issue, we’re celebrating the many ways that food is medicine, from a traditional Chinese medicine perspective, to its role in hormonal balance, how it’s linked to our happiness, and even how it can help us restore our energy. We also asked some of Australia’s leading nutritionists what food means to them, and I chatted with this issue’s cover girl, Kimberly Snyder, about optimising digestion, detoxifying the body and the benefits of eating closer to nature.

One of the greatest legacies that previous generations can leave us is the knowledge of how to naturally nourish our bodies and stay healthy.

We’re in the midst of an exciting time where science and spirituality are finding common ground, as researchers are documenting the life transforming power of ancient practices such as meditation, deep belly breathing and mindfulness – the latter of which is our central theme this issue. We look at the science of mindfulness, the power of the breath, why mindfulness is a powerful tool for beauty and how essential oils help to bring us into the present moment. Nearly 2,500 years after mindfulness was identified in Buddhist philosophy as a core aspect of the path to awakening, it’s being recognised for its ability to bring us into calmness, presence and wellness. Today, clinical psychologists are teaching the wisdom that the Buddha coined several thousand years ago: “Do not dwell in the past, do not dream of the future, concentrate your mind on the present moment.” We hope you enjoy this issue.

Say hello to the Natural Beauty issue! Cultivate true beauty with our expert tips, discover the different types of natural beauty and how adopting a spiritual perspective of beauty gives you a more compassionate view of yourself.

It seems that everywhere I turn, wellness retreats, plant-based eats and yoga studios are popping up, as an increasing number of people are awakening to live a life of presence, health and wellness. This issue, we’re celebrating the wellness movement with a round-up of the trailblazers who are paving the way for wellbeing, plus we look into some Eastern practices that are gaining traction in the West.

Our beautiful cover girl Bianca Cheah shares her tips on healthy living and discusses how practising yoga has shaped her self-perceptions (page 22), plus we chat with inspiring women such as Melissa Ambrosini, Kate Kendall, Ashley Galvin and Jessica Sepel about their individual journeys toward health and wellbeing.

Every day, women of all shapes and sizes struggle to feel happy and confident in their own bodies, and someone who is passionate about changing that is internationally recognised body image activist Taryn Brumfitt. The former ‘body loather’ travelled the globe to ask women how they really feel about their bodies, and her findings are powerfully woven together in her new documentary, Embrace (page 24).

To provide further clarity around the topic, we’ve investigated how we can learn to love our bodies from physical, mental, emotional and spiritual perspectives. So whether you’re dealing with accepting your ageing body (page 38) or are more interested in eating for your spiritual body (page 48), or perhaps you’re after tips on cultivating self-love (page 94), we’ve got you covered. For further inspiration, we caught up with former Paralympian and positive body image advocate Jessica Smith, who opens up about her struggle with depression and overcoming adversity (page 100). We also chat to our cover girl Angela Simson on living with gratitude (page 80).

If you’ve ever wondered what your life’s purpose is, you are not alone.  Indeed, it’s a subject that has plagued humans for thousands of years. And while there’s no one-size-fits-all approach to uncovering your calling, this issue, we’ve investigated the physical, emotional, spiritual and creative ways you can curate your life.

With natural health and complementary therapies rapidly growing in Australia, we’ve also tracked down wellness experts who are paving the way forward, and they provide invaluable advice about working in the industry (page 32).

As you undergo the process of introspection, you might also uncover a desire to become a yoga teacher (page 58), pursue a creative career (page 46) or just want to know more about your soul’s calling – otherwise referred to as your dharma – (page 42). 

For further inspiration we caught up with Jono Fisher, founder of the Wake Up Project, who brings thousands of people together
to hear inspiring speakers like Eckhart Tolle, Marianne Williamson and Dr Brené Brown, in the hopes of starting a revolution of
compassion and kindness (page 94).

We hope this issue inspires you to find your calling.

In an age of bloggers and Insta-fame, Dr Libby stands out from the crowd with her unique ability to break down complex, scientific information and make it relevant to the everyday woman. She’s especially passionate about understanding human behaviour, or as she puts it, “why we do what we do when we know what we know.” You can read more of her inspiring message on page 22. This issue also carries a distinct inflammation theme. Inflammation is a widespread condition that can affect and debilitate in so many ways, from obvious muscular injuries (page 48) to skin ageing (page 30), gut disorders (page 80), colds and flus (page 86) and even menstruation (page 44). If you’re currently suffering from a bout of inflammation, head to page 64 for a list of the top foods to reduce the symptoms and some delicious anti-inflammatory recipes from Jacqueline Alwill’s new book, Seasons to Share. We’ve also got some great content for creating your dream life, from upping the glamour stakes with DIY henna tattoos (page 36), to tips for creating a Zen-inspired home (page 94), and manifesting your wishes using the New Moon (page 98). With all that considered, we’ll let you get on with the reading, dreaming and desiring. Enjoy!

The concept of ethical living is so popular, it even has its own Wikipedia entry. And while the openly editable site is not always the most reliable of sources, we think it’s pretty bang-on when it comes to defining what ethical living means. According to the site, ethical living “is the philosophy of making decisions for daily life which take into account ethics and moral values, particularly with regard to consumerism, sustainability, environmentalism, wildlife and animal welfare”. Wikipedia goes on to say that ethical living is “largely a personal choice, and not an organised social movement” but if our experience of putting together this issue is any indication, the concept is fast gathering momentum.

Ethical living is a topic we’ve delved into on the following pages, from the hotly-debated issues surrounding vegan and cruelty-free beauty products (page 30), to the true price of fashion (page 50), and ways you can make your kitchen more sustainable (page 74). We’ve also made a point of chatting to people who are championing the idea of ethical living, from vegan fitness competitor Crissi Carvalho (page 82) to small business owner Sandy Abram (page 104).

Our cover stars this issue, Sally Obermeder and Maha Koraiem, are also living in a way that’s closely aligned to their ethical and moral values – they call it ‘the good life’. That term also happens to be the title of their new book, a follow-up to their hugely popular Super Green Smoothies. Be inspired by the sisters and their unique health and wellness story on page 22.

Finally, it would be remiss to not mention our ‘Women’s biz’ section starting on page 53. We tackle everything from endometriosis to orgasms with sage wisdom and advice from our expert contributors.

This issue, there’s truly something for everyone. We hope you enjoy the read.

Australian Natural Health Magazine Cover - February - March 2018 Edition

February - March 2018

Australian Natural Health Magazine - February - March 2018

Australian Natural Health Magazine Cover - December - January 2018 Edition

December - January 2018

Australian Natural Health Magazine - December - January 2018

Australian Natural Health Magazine Cover - October-November 2017 Edition

October-November 2017

Australian Natural Health Magazine - October-November 2017

Australian Natural Health Magazine Cover - August-September 2017 Edition

August-September 2017

Australian Natural Health Magazine - August-September 2017

Australian Natural Health Magazine Cover - June-July 2017 Edition

June-July 2017

Australian Natural Health Magazine - June-July 2017

Australian Natural Health Magazine Cover - April-May 2017 Edition

April-May 2017

Australian Natural Health Magazine - April-May 2017

Australian Natural Health Magazine Cover - February-March 2017 Edition

February-March 2017

Australian Natural Health Magazine - February-March 2017

Australian Natural Health Magazine Cover - December 2016 - January 2017 Edition

December 2016 - January 2017

Australian Natural Health Magazine - December 2016 - January 2017

Australian Natural Health Magazine Cover - October-November 2016 Edition

October-November 2016

Australian Natural Health Magazine - October-November 2016

Australian Natural Health Magazine Cover - August - September 2016 Edition

August - September 2016

Australian Natural Health Magazine - August - September 2016

Australian Natural Health Magazine Cover - June-July 2016 Edition

June-July 2016

Australian Natural Health Magazine - June-July 2016

Australian Natural Health Magazine.

For the latest developments in natural living and preventative health, inspiration for a spiritual, mindful way of life and invaluable advice from top industry experts, Australian Natural Health can help you achieve a holistically healthy lifestyle. 

From fitness and weight loss to meditation, recipes, green living and beauty, look no further than the new Australian Natural Health

Detox: Glow From Within

Party Ideas for Kids

Anti-ageing Secrets

Entertainment Ideas Vol.1

1. You agree that the use of Magzter.com, the application and its services, are at solely at your own risk. Neither Magzter.com nor its associates nor employees nor third party content providers guarantee that the service will be completely uninterrupted or error-free or foolproof against miscreant activities. Nor do they warranty that you will get the exact results as expected or promised by the website or product.

11. THE SERVICE AND ALL PUBLICATIONS ARE PROVIDED ON AN 'AS IS' AND 'AS AVAILABLE' BASIS. MAGZTER, ITS AFFILIATES, SUPPLIERS, LICENSORS AND AGENTS EXPRESSLY DISCLAIM ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WITHOUT LIMITING THE FOREGOING, NEITHER MAGZTER NOR ITS AFFILIATES, SUPPLIERS, LICENSORS OR AGENTS, MAKES ANY WARRANTY THAT (I) THE SERVICE WILL MEET YOUR REQUIREMENTS, (II) THE SERVICE WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE INFORMATION THAT MAY BE OBTAINED FROM THE USE OF THE SERVICE OR THAT MAY BE CONTAINED IN THE PUBLICATIONS WILL BE ACCURATE OR RELIABLE, OR (IV) THE QUALITY OF ANY PUBLICATIONS OR THE SERVICE WILL MEET YOUR EXPECTATIONS. YOU ARE SOLELY RESPONSIBLE FOR OBTAINING AND MAINTAINING RELIABLE INTERNET CONNECTIVITY AND YOUR DEVICE. MAGZTER IS NOT RESPONSIBLE FOR YOUR INABILITY TO DOWNLOAD CONTENT. ANY MATERIAL DOWNLOADED OR OTHERWISE OBTAINED THROUGH THE USE OF THE SERVICE IS DONE AT YOUR OWN DISCRETION AND RISK AND YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO YOUR COMPUTER SYSTEM OR MOBILE DEVICE OR LOSS OF DATA THAT RESULTS FROM THE DOWNLOAD OF ANY SUCH MATERIAL. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM MAGZTER OR THROUGH OR FROM THE SERVICE SHALL CREATE ANY WARRANTY.

2. You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

2.You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

3. In no event will Magzter.com or any person or entity or third party involved in the creation, production and distribution of the content on the website and the application be liable in contract or legally for any damages, including and not limited to, direct, indirect, incidental, special, and consequential incurred to you while or on using Magzter.com. By registering on the website or downloading the application, you agree that the provisions mentioned in this section shall apply to all use of and content on the website and the application.

3. Without prior written or authorised permission from Magzter, you should not modify, copy, distribute or sell any content obtained from Magzter as everything published here is the proprietary property of Magzter or its licensors. As such unauthorised use may also violate applicable laws including copyright and trademark laws, Magzter strictly prohibits these and will terminate your access and account if any such illegal activity is proved or detected. You should also stand liable for the damages caused by these unauthorised activities. Except as permitted by the Publication's lawful owner, you acknowledge that you do not acquire any ownership rights by downloading Publications accessed through the Service. Except as explicitly required under copyright law or permitted by the features of the Service you may not modify, reverse engineer, publish, transmit, display, participate in the transfer or sale, create derivative works of, or in any way commercially exploit or provide to a third party the content of the App, the Publications, or any portion of them without the express permission of Magzter and the owner of such content. We do not grant you any licenses, express or implied, to the intellectual property of Magzter or Magzter's licensors.

5. You specifically acknowledge that Magzter.com is not liable for any kind of defamatory or offensive or illegal conduct of other users or third parties or their content and that the risk of injury from the foregoing rests entirely with you.

8. Magzter reserves all rights to monitor the content published and inputted by you for the purpose of determining whether you are compliant with these terms and conditions and other operating rules determined by Magzter. Magzter has the right to take decisions about the content and delete them at its own will.

9. Magzter is a distributor and NOT a publisher of the Publications and so Magzter has no editorial control over the content, including opinions, advice, statements, services, offers etc., that is represented in the magazines. So Magzter will not take responsibility for the accuracy or the reliability for any information or facts provided therein or that is made available through the service, by anyone other than authorised Magzter employees who are acting on their official capacities. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered by the Service, are those of the respective author(s) or publisher(s) and not of Magzter. Magzter will not be liable for any loss or damage caused by your reliance on information obtained through the Service or from the Publications. The Service may contain links to other Internet sites and third-party resources and Magzter does not assume any responsibility or liability for communications or materials available at such linked sites. These links are provided for your convenience only. You are solely responsible for understanding any terms and conditions that may apply when you visit or place an order through a third-party site.

Choose your favorite titles from 40+ exciting categories

Details of the objectionable content, including its link on our platform

Download your favorite titles and read them offline, anytime and anywhere

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}} best-selling international titles.

Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

In the event that you encounter any objectionable content on our platform, we have put in place a grievance redressal policy to address your concerns.

Magzter Inc. (“Company”, “we”, “us” or “our”) knows that you care about how your personal information is used and shared. Please read the following privacy policy (the “Policy”) to learn more about our privacy practices. By visiting any of the websites operated by the Company, and any sub-domains thereof, or using any of our mobile applications and other methods of content distribution (collectively, the “Service”), you acknowledge that you accept the practices and policies outlined in this Policy, and you hereby consent that we will collect, use, and share your information in the following ways.

Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Magzter is committed to providing a safe and secure platform for our users. Please note that Magzter is merely a platform for publishers to distribute their content. We do not control or endorse the content published on our platform. We cannot be held responsible for the actions of our publishers or their content.

Magzter is not responsible for compensating any party that has suffered damages or incurred costs due to any content, or part of the content, that violates their rights. Magzter is not liable to face any legal action in civil court for any violation of rights caused by any content, or part of the content, that infringes the rights of a third party.

Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Name

Note: This will only share the cover and the publication information, but not the content.

Please fill out this form if you need any help regarding publishing your content on Magzter

Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The DMCA allows us to restore the removed content if the party filing the original DMCA Notice does not file a court action against you within ten business days of receiving the copy of your Counter Notice.

This Policy covers Company’s treatment of personally identifiable information (“Personal Information”) and other information about you and your computer or device that Company gathers when you are accessing the Service. We may collect Personal Information from you, as explained in more detail below, and we use this Personal Information internally in connection with our Services, including to personalize, provide, and improve our products, services, content, and advertising, and to allow you to set up a user account and profile, to contact you, to fulfill your requests for certain products and services, and to analyze how you use the Services. In certain cases, we may also share some Personal Information with third parties, but only as described in point 4.

This title is included with your Magzter GOLD subscription

To analyze the quality of content and provide appropriate feedback to publishers

We have designated a Grievance Officer to address any complaints related to objectionable content.

We request that any complaint related to objectionable content be sent to the Grievance Officer through email to the above-mentioned email address. We also request that you provide the following details when making a complaint:

and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Australian Natural Health Magazine - October-November 2017

Australian Natural Health Magazine - October-November 2017

In this issue

Australian Natural Health Magazine Description: