Women's Health & Fitness Magazine - March 2017
Women's Health & Fitness Magazine - March 2017
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In this issue
It’s here! Our 2017 cover model competition, is now open. And before you tell me you’re not what we’re looking for, we’re as interested in your voluntary work and meditation practice as whether you count macros. Health and fitness really is a lifestyle, not a look. Whatever your definition of beauty, I hope this issue inspires you to cultivate it with love, compassion and balance (and maybe a few lashings of really good mascara).
With the ‘visible outcome’ perspective in mind, the content of this issue elucidates the causes of beauty in lay-lady’s terms. Think how to work the gut-brain connection for a better mood and flatter tummy (p. 44) and choosing foods that sate rather than stoke appetite (gluten-free teff banana pancakes are a good place to start, p. 92). Beauty is not diet tyranny. Yet while our version of beauty is anti-ideals, it is not the kind of neo-puritanism that would result in public burnings of GHDs and make-up bags (something about cutting off your nose to spite your face, dear poker-haired mascara fiend). For your outer beauty fix, check out top beauty bloggers’ bathroom secrets from p. 122.
Claudia Jovanovski
Business Owner, Bikini Pro and Body Transformation Coach.
5 mins
OMG Omega
Recent studies show that these fatty acids could reverse the ageing process. We do the math.
2 mins
Time Warp
Your Perception and Use of Time Can Affect Your Wellbeing in Curious Ways.
5 mins
Bare-Faced
Demand for facial hair removal is driving the trend for dermaplaning, but should you shave your face? The girl-tache is nothing new, but in the era of xxx Brazilians, women are bringing facial hair out of the shadows.
3 mins
Women's Health & Fitness Magazine Description:
Publisher: Blitz Publications
Category: Women's Interest
Language: English
Frequency: Monthly
Women’s Health & Fitness magazine WHF delivers the best advice and breaking news in health, wellbeing, weight loss, fitness, beauty and style, sex and relationships, and personal development, direct to your handbag.
Enjoy fabulous fitness videos, photo galleries, step-by-step techniques and must-read advice from our in-house training experts.
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