Oxygen Magazine Australia - Issue 100

In this issue

100TH ISSUE
COVERGIRL WINNER NICOLE HALL
POWER UP YOUR GLUTES
LOW FAT FULL FAT, WHAT IS BEST?
FIT SKIN FOR SUMMER
GUILT FREE TREATS

Against The Grain

Does cutting gluten from your diet lead to better health? Oxygen separates the facts from the fad.

4 mins

Beware The Smartphone Suck

Although smartphones can be useful exercise tools, they also can hinder your results.

3 mins

How To Heal Common Beauty Challenges

You probably look in the mirror every day - but are you really seeing whats going on?

3 mins

Meet Cover Girl Winner: Nicole Hall

She was once an under-nourished cardio addict, but enough wasenough for Brisbane personal trainer Nicole Hall who found herself caught ina rut and a toxic relationship with herself. Nicole now shares with Oxygen how she became the proud and confident woman she is today, and how she plans to share her message of self-love and hard workwith as many young women as she can.

3 mins

The Debate - Low-Fat V Full-Fat

Since the 1980s, the public has been told to opt for low-fat foods over full-fat ones. Sorry to say, you were lied to!

4 mins

Are Your Cells Secretly Draining Your Energy?

So, you have been reading Oxygen Magazine articles for a while now and following the lessons to get your dietbalanced and calculated properly for your goals; you understand micronutrients and have all bases coveredwith your essential nutrients and your gut seems to be working well. You are in a stable state of wellness and freeof disease. You look good! You feeling good? Well, thats good. Now we have a strong foundationto work from; lets go from good to awesome.

5 mins

Are You Addicted To Sugar?

Manage your cravings withmindful eating Help, Im addicted to chocolate! Forget superman and saving the city. Most days we feel like we need to send asmoke signal to a superhero that saves us from ourselves when it comes to cravings and the dreaded S word. Dietitian, Nutritionist and mindful eating specialist Christina Turner gives Oxygen readers the ammo to control those sweet cravings before they strike!

2 mins

Oxygen's Top 10 Silly Season Survival Tips You Need To Start Now

My grandma makes the most amazing Christmas cake in the world, and it's been a tradition in our family for as long as I can remember.

6 mins

The Science Of Sleep

The secret to lasting weight loss and optimal performance could be as close as the bedroom.

8 mins

Back Pain - To Train Or Not To Train?

Back pain is normal and very common. In fact, 80per centof people will experience an episode of back pain during their lifetime and the overall prevalence of lower back pain is found to be higherin womenthan in men. Ouch!

5 mins

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Oxygen Magazine Australia Description:

Your ultimate guide to the invigorating world of women’s fitness.
This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.