Quem já não sonhou com um abdome tanquinho? Com a proximidade do verão, a preocupação aumenta, afinal ninguém quer fazer feio na estação mais quente do ano. Porém, a questão deve ir além da estética. Segundo dados da Organização
Mundial da Saúde (OMS), a circunferência abdominal dos homens não deve ultrapassar 94 cm. Exterminar a barriga não ajuda apenas no momento da conquista, também evita doenças cardiovasculares, diabetes tipo 2, problemas ortopédicos e até apneia do sono. Mas secar a barriga exige disciplina, mudança nos hábitos alimentares e atividade física. Enfim, não há fórmula mágica. Por isso, escalamos um time de primeira (médicos endocrinologistas, nutrólogos, educadores físicos e até uma expert em sexo)
para ajudá-lo a vencer a guerra à gordura abdominal. Confira nesta edição um dossiê sobre alimentação, sugestões de modalidades que secam, modelam e divertem, programa de treinamento para diferentes perfis e uma matéria sobre como o sexo pode ajudar a entrar em forma.

Um corpo bonito não é a única recompensa ao adquirir hábitos saudáveis com alimentação adequada e exercícios regulares. Conquistar um corpo equilibrado garante um bem-estar muito superior a qualquer sentido estético.
Esta edição da Como Perder a Barriga é um especial voltado ao público masculino, que, assim como as mulheres, se preocupa com o corpo, o visual e um melhor desempenho físico, seja durante os treinamentos ou na hora de seduzir. A revista traz Gustavo Chicarelli, o Garoto Fitness Brasil 2010, com um programa de exercícios hipertróficos para modelar o
abdômen. Além disso, nessa edição você confere dietas funcionais e superdicas de
nutricionistas, para que as gordurinhas indesejadas, e até mesmo a flacidez, sumam
sem deixar vestígios. Saboreie sem moderação. Este será seu guia constante para conquistar o abdômen perfeito e alavancar seu condicionamento físico. Diga adeus ao sofá e descubra um jeito muito mais prazeroso de viver. Boa leitura!

Como perder a barriga Magazine Cover - Edição 02 Edition

Edição 02

Como perder a barriga Magazine - Edição 02

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Como perder a barriga
- Pilates;
- Yoga;
- Natação;
- Kangoo Jump;
- Corrida;
- Circuito;
E MUITO MAIS!!

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Como perder a barriga Magazine - Edição 02

Como perder a barriga Magazine - Edição 02

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