Com um colchonete no chão, um par de caneleiras e uma boa música para embalar. É assim que você treina o bumbum, pernas e abdome? Pois nesta edição você verá como o treino de GAP pode mudar com o uso do kettlebell. O acessório, que já é bastante usado nos Estados Unidos, agrega mais potência e velocidade aos exercícios. Veja como é mais fácil obter resultados na matéria de capa. Imagine a sensação de ausência de gravidade, de não sentir
o peso do corpo, de relaxar profundamente por meio da flutuação. Nossa repórter Juliana Lanzuolo experimentou o primeiro tanque de flutuação da América Latina e relata como foi, na seção Inovação. Tem também um treino de braço para você executar sem fazer cara feia e uma matéria especial para as grávidas, com um programa que ajuda, sobretudo, na manutenção do peso, na sensação de bem-estar e na correção da postura. Confira também os benefícios da hidroginástica e o que cada modalidade pode fazer por você. Mas já adiantamos que é possível, sim, secar, tonificar e definir dentro d´água! Prepare-se para essas e outras novidades!

Esta edição de FIT Mulher – Como Perder Barriga tem todas as dicas que você precisa para ficar com o abdômen sarado. Saia da zona de conforto e coloque em prática a vida saudável que propomos nas próximas páginas. Faça a série de exercício assinada pelo personal trainer Thiago Moretti, da academia Bio Ritmo. Você também pode perder gordura abdominal longe da academia: praticando caminhada, andando de bicicleta e até aprendendo as técnicas de pompoarismo. Já ouviu falar da goji berry? Saiba tudo sobre a frutinha chinesa que saiu do cardápio das celebridades e virou moda no mundo fitness. Falando em celebridades, entenda porque algumas famosas excluíram totalmente o açúcar da alimentação.

Está pronta para dar adeus às gordurinhas e ficar com aquela barriga chapada? Nesta edição você confere tudo o que precisa fazer para conquistar o abdome dos sonhos. Claro que não é num passe de mágica, mas com atividade física e alimentação balanceada dá para atingir os resultados em pouco tempo. Para começar, com o treino progressivo indicado e a série de abdominais, dá para perder até 5 kg em sete semanas! Com a dieta do suco verde você pode perder ainda outros 4 kg em um mês, seguindo as orientações do cardápio indicado. E tem mais! Confira os chazinhos que dão aquela força para emagrecer, desintoxicar e desinchar e veja como uma boa massagem pode não só apimentar a relação a dois, mas também ajudar a perder calorias.

O sonho de toda mulher é ter aquela barriga chapada, sem gordurinhas a mais, não é mesmo? Mas sabemos que não dá para fazer milagres. Só com malhação e alimentação adequada vamos conseguir o tão sonhado abdome durinho e, de quebra, ter mais saúde e qualidade de vida. Para começar, veja como mudar alguns hábitos na sua rotina pode contribuir para perder peso e fortalecer os músculos. Confira dois treinos preparados especialmente para a revista para ajudá-la a emagrecer e a enrijecer o abdome e muito mais.

Cansada dos mesmos exercícios para definir abdome? Pois a matéria de capa irá mostrar como é possível inovar e potencializar o treino com acessórios simples e acessíveis. Em
matéria de corpo a edição não para por aí. Vamos mostrar a importância do alongamento e debater se ele deve ser incluído antes ou depois do treino. Com a ajuda dos profissionais
da Cia Athlética, trouxemos também um treino para perder gordura e ganhar massa magra.
Saiba também a verdade sobre o óleo de coco, coqueluche quando o assunto é emagrecer fácil e rápido. E se você está perdendo ou ganhando peso com facilidade, perdeu o ânimo,
sente as unhas e cabelos enfraquecidos, cuidado! Pode ser que sua tireoide não esteja trabalhando direito. Confira essas e outras matérias sobre nutrição, saúde, fitness e bem-estar.

Prepare-se para conferir uma edição cheia de novidades! Detalhamos com exclusividade o Cross Training, treino que Solange Frazão adotou há seis meses e já notou resultados surpreendentes, como melhora na qualidade do sono, além de ter adquirido mais força, equilíbrio e resistência. Disnei Sanches, personal trainer da professora de educação física que é referência em saúde, boa forma e bem-estar, explica o programa passo a passo. Para as corredoras de plantão ou para as simpatizantes, trouxemos um Especial Corrida com matérias sobre como escolher o tênis ideal para o formato do seu pé, dicas de alongamento, de alimentação e de hidratação para potencializar os resultados. Para aquelas que ainda não aceleraram o passo, mostramos como a caminhada também pode ser eficiente para a perda de peso e redução de medidas. Confira também a opinião de especialistas sobre os principais tratamentos estéticos e muito mais!

A premissa de que barriga bonita é conquistada no inverno para ser vista no verão já não convence. Cada vez mais as mulheres querem um corpo bonito o ano todo, e não só pelo resultado estético e pela autoestima, mas para manter a saúde em dia também. Nesta publicação especial da FIT Mulher – Como Perder a Barriga – você
tem em mãos um treino de 6 semanas para colocar em dia o cuidado com o corpo. Os exercícios mais complexos vêm com dicas para você, ex-sedentária, não desanimar e chegar ao fim do programa levando jeito para o fitness. A Contours, academia exclusiva para mulheres, foi o cenário para a execução do plano de treinamento, e a professora Renata Menck Bonfim, da Unidade Aclimação, São Paulo (SP), elaborou o programa com perfil aeróbio e de tonificação, para perder quilinhos extras e definir o corpo. Além dos exercícios, você terá um plano alimentar, com cardápios sugeridos pela nutricionista da Contours, Maira Magri. Tudo completinho, basta começar.
Bom treino!

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Fit mulher
-Emagreça rápido
-Dicas de panicat
- Barriga chapada
-Corrida
-Tanquinho
E MUITO MAIS!!!


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Fit Mulher Magazine - Edição 03

Fit Mulher Magazine - Edição 03

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