Se você sempre pratica os mesmos exercícios em seu treino, você nunca vai conseguir o corpo que deseja. Para desenvolver massa muscular magra, é preciso variar os exercícios para que o corpo responda positivamente aos novos estímulos. Com este guia, que traz os 101 exercícios mais eficazes, você vai criar e manter uma rotina exclusiva de treinamento.
Este guia é dividido em seções. Por isso, se você quiser se concentrar em um objetivo específico, como o ganho de massa nos braços, você tem uma relação dos melhores exercícios para isso. Também incluímos um guia completo para que você crie seus próprios treinos (da página 8 a 15), com seus exercícios favoritos. Mas lembre-se: antes de iniciar qualquer tipo de treinamento de série de exercícios, é fundamental consultar seu médico e saber se você está apto para praticar estes exercícios sugeridos.

101 Exercícios Perfeitos Magazine Cover - 101 Exercícios Perfeitos Edition

101 Exercícios Perfeitos

101 Exercícios Perfeitos Magazine - 101 Exercícios Perfeitos

Se você sempre pratica os mesmos exercícios em seu treino, você nunca vai conseguir o corpo que deseja. Para desenvolver massa muscular magra, é preciso variar os exercícios para que o corpo responda positivamente aos novos estímulos. Com este guia, que traz os 101 exercícios mais eficazes, você vai criar e manter uma rotina exclusiva de treinamento.
Este guia é dividido em seções. Por isso, se você quiser se concentrar em um objetivo específico, como o ganho de massa nos braços, você tem uma relação dos melhores exercícios para isso. Também incluímos um guia completo para que você crie seus próprios treinos (da página 8 a 15), com seus exercícios favoritos. Mas lembre-se: antes de iniciar qualquer tipo de treinamento de série de exercícios, é fundamental consultar seu médico e saber se você está apto para praticar estes exercícios sugeridos.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

101 Exercícios Perfeitos Magazine - 101 Exercícios Perfeitos

101 Exercícios Perfeitos Magazine - 101 Exercícios Perfeitos

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