Cuerpo de Mujer 33
- Especial verano. Las mejores dietas para adelgazar
- Restar calorías
- Plan perfecto para perder volumen ¡sin sufrir!
- Menús para cumplir tus objetivos

¡Adelgazar para siempre!

Sí, es posible perder el peso que te sobra y no volver a recuperarlo. Adelgazar para siempre. Para ello necesitas, primero, hacer dieta, pero también aprender a comer, conocer lo que de verdad te hace engordar y lo que solo son falsos mitos que corren de boca en boca, que todos creemos pero que no tienen ninguna base científica ni real. Por ejemplo, que el pan es malo para la salud, o que hay que eliminar por completo la grasa de la dieta. En este número de Cuerpo de Mujer vas a descubrir las claves de la buena alimentación para cuidarte de verdad y luchar contra los kilos de más.

EMPIEZA LA CUENTA ATRÁS
...pero, por favor, sin agobios. Las más previsoras habréis empezado a marcar ya el calendario y estaréis echando cuentas de cuántos días os quedan para poneros el biquini. En Cuerpo de Mujer nos solidarizamos con ese objetivo, pero avisamos: ¡poco a poco! Con sentido común, sin perder de vista que la combinación de dieta y ejercicio, más cosméticos y tratamientos adecuados, es la clave para triunfar, sin olvidar que todo lo que se convierta en obligación o exceso acaba saturando. Ponte en forma pero sin agobiarte, divirtiéndote. En este número de Cuerpo de Mujer te contamos cómo conseguirlo. Con cabeza, es más fácil de lo que crees.


Empieza la cuenta atrás... pero, por favor, sin agobios. Las más previsoras habréis marcado ya en el calendario las fechas de Semana Santa y estaréis echando cuentas de cuántos días os quedan para poneros en forma. En Cuerpo de Mujer nos solidarizamos con ese objetivo pero avisamos... ¡poco a poco! Con sentido común, sin perder de vista que la combinación de dieta y ejercicio, más cosméticos y tratamientos adecuados es la clave para triunfar pero sin olvidar que todo lo que se convierta en obligación acaba saturando. Ponte en forma pero sin agobiarte, divirtiéndote.
En este número de Cuerpo de Mujer te contamos cómo conseguirlo.


Estrena el 2015 haciendo realidad ese sueño que tantas compartimos: lucir una figura renovada, con menos grasa y más tonificada, con algún que otro kilo menos, sin rastro de flacidez... En Cuerpo de Mujer sabemos que no es un objetivo imposible, ni siquiera especialmente difícil si te lo propones de veras. Y las satisfacciones están aseguradas. Empieza ahora, con los ejercicios, la alimentación, los
tratamientos estéticos... que te proponemos en este número de Cuerpo de Mujer y te aseguramos resultados visibles en apenas 8 semanas. ¡Vamos! Atrévete a hacer realidad tu sueño, cuentas con
todo nuestro apoyo.


TU CUERPO/AL DÍA
5 mentiras que no adelgazan
En forma ¡en solo 20 minutos!
TU CUERPO/MÁS GUAPO
retrasa primeras arrugas,mima y pon en forma tu cuerpo
TU CUERPO/DE MODA
2 looks de fiesta
Copia el estilo de Paula Echevarría
TU CUERPO/MÁS SANO
20 plantas que te quitan años, verde que te quiero verde
TU CUERPO/EN FORMA
Ponte en forma según tu personalidad,
• la perfecta abdominal 
• watsu: ejercicio dentro del agua 
• resta volumen a tus piernas 
• plan para quemar más calorías
• ¿conoces el entrenamiento en suspensión?: gana resistencia 
• ¿haces ejercicio y no adelgazas?: mira las causas...
TU CUERPO/DELGADO
elimina excesos con la dieta de las infusiones... ¡-2 kilos/14 días! 
• los mejores trucos saciantes 
• menús de lujo... pero ligeros
• dulces que puedes tomar 
• que tu cerebro no sabotee tu dieta
TU CUERPO/SE SIENTE BIEN
Disfruta de las fiestas sin estrés: todos los trucos,
sé feliz desde por la mañana


Tu cuerpo/Al día
Corriendo bajo la lluvia, sí a los zumos pero..., etc.

Tu cuerpo/Más guapo
Bórrale años a tu rostro, los mejores aliados del gym: lipolíticos, anticelulíticos, etc

Tu cuerpo/De moda
2 looks que estilizan, apúntate al estilo tartán, etc.

Tu cuerpo/Más sano
Sauna: el vapor que desintoxica, tú eres tu mejor medicina, etc.

Tu cuerpo/En forma
Puesta a punto integral: de la cabeza a los pies, 6 ayudas que te ponen en forma • tai-chi en el agua • programa exprés para convertirte en una runner sin esfuerzo • el bañador perfecto • ¿haces pesas?: el descanso que necesitas • pies en forma • no es cuestión de años, etc.

Tu cuerpo/Delgado
Dieta 2 en 1: adelgaza y consigue una piel perfecta...¡-2 kilos/12 días! • ¿qué hay de nuevo para adelgazar? • la ensalada que no te hace engordar • toda la verdad sobre las proteínas • sopas saciantes y ligeras, etc.

Tu cuerpo/Al día
Si haces ejercicio... ¡come!

Tu cuerpo/Más guapo
Curvas como las de las celebs anticelulíticos... ¡funcionan!

Tu cuerpo/De moda
Los zapatos que necesitas, vístete según tu color de pelo.

Tu cuerpo/Más sano
Hazte masajeadicta

Tu cuerpo/En forma
Piernas perfectas... y casi sin esfuerzo
sentadillas con salto = trasero respingón
• un vientre totalmente plano con aparatos • "Hoy voy al gimnasio"... ¡y no volverás a abandonar • claves para convertirte en campeona • en otoño no dejes de nadar • pesas... ¿cuestión de peso?
• saluda al sol todas las mañanas.

Tu cuerpo/Delgado
Come según el ritmo que marque tu cuerpo...¡y pierde 3 kilos en 20 días! • platos únicos: opciones adelgazantes • 10 indicios de que comes de más • 6 picoteos que te puedes permitir • ¿sabes qué son las "gordi-flacas"? • toda la verdad sobre los hidratos de carbono

Tu cuerpo/Se siente bien
20 manera de romper con la rutina... ¡y el aburrimiento!
fototerapia para mejorar el ánimo • libros, horóscopo, etc

Tu cuerpo/Hot
Sexo sin pareja... ¿y qué?
12+1 datos que no sabías sobre el beso
• los que no saben decir "te quiero".

Piel perfecta de noche

Tendencias de otoño: cópiaselas a las it-girls

Trece plantas que te quitan años: ¡naturalmente!
menú pro-buen humor

Arsenal completo anticelulitis
ejercicios para afinar caderas 
• estira glúteos 
• ponte en forma con bandas elásticas...¡en 15 minutos! 
• ejercicio+relajación: el combo perfecto 
• entrena del camino al trabajo 
• como elegir la zapatilla perfecta 
• acaba con el rollito del sujetador, etc.

Dieta revitalizante...
...¡y pierde 2 kilos a la semana! 
• verduras: rompe con la monotonía 
• los alimentos quita-hambre 
• frutas y hortalizas: imprescindibles
• presume de vientre plano
• 10 mitos de nutrición que no te dejan adelgazar, etc.

Test: ¿controlas tus emociones?

Masturbación: ¿placer secreto o compartido?

Tu cuerpo/Al día
Sí a un desayuno dulce, atrévete con el paddle cross, etc.

Tu cuerpo/Más guapo
Móntate el spa en casa sin rastro de sol • mascarillas caseras...

Tu cuerpo/De moda
Dos looks de pretemporada vuelven las tobilleras, etc.

Tu cuerpo/Más sano
Veinte alimentos de corazón, la ducha perfecta • frutos secos, etc.

Tu cuerpo/En forma
La máquina de cardio que mejor te va... descubre la que barrerá tus puntos débiles • artes marciales: controla cuerpo y mente • este verano ¡¡¡baila!!! • endurece tus flexiones • ¿conoces tu zona quemagrasas? • aquabiking • saca pecho • aeróbic contra la depresión, etc.

Tu cuerpo/Delgado
Diez errores por los que no adelgazas

¿Estancada en tu dieta? ¡sáltetela!
Comer a las 13.00 adelgaza, etc.

Cosméticos que mejoran tu figura

Los complementos que marcarán tendencia

SOS deshidratación: tips para evitarla

Cross fit casero: quema muchíiiiiisimas calorías

Masajes relajantes: curso exprés para aprender a darlos

130 calorías antes de dormir
Trucos para evitar la cistitis 
Running = más autoestima, etc.
La moda de baño que
mejor sienta: colores flúor: así sí, etc.
Culo al alza: los ejercicios que lo consiguen
La nueva dieta de las ensaladas: más eficaz

Pierde -2 kg/semana ¡Sin renunciar al bocadillo!
Ejercicios que adelgazan: Te liberan del estrés y mejoran el sexo
Los 10 deportes que más calorías queman

Operación Fuera Tripa: Dieta para eliminarla (y -3 kilos/mes), Abdominales que la fulminan
Las mentiras que te impiden perder peso ¡Acaba con ellas!

5 errores que arruinan tu dieta
Los deportes que queman calorías a lo bestia
Objetivo: reducir volumen

Dieta para perder kilos ¡y ganar energía!
Las posturas que te van.. segun tu horoscopo.
Espalda sexy y sin dolor!

La dieta integral
Tripa lisa, Divina proporción: las curvas que sí quieres, 8 gestos beauty de invierno... 
La dieta integral: –3 kilos/mes... ...y mejora humor, memoria y sueño • sandwiches completos y ligeros • ¿Te urge perder 1 talla? consíguelo en 10 días • los 25 alimentos más depurativos (para perder volumen)...

Perfecta \'de cintura para arriba\'.
Haz realidad tus - sueños: las claves, 5 pautas sencillas para superar obstáculos, etc.
Controla tus curvas - más peligrosas, guapa por menos dinero, etc.

cuerpo 10.
Cromoterapia - alimentos para circular mejor • aromas que mejoran el humor, di sí 
al chocolate...
Los mensajes + hot ¿te gusta tu compañero de trabajo? manual de instrucciones • lencería seductora...

La mejor dieta para perder tripa. Los 10 secretos de las delgadas. Culo en su sitio el entrenamiento perfecto. Los secretis de ka nueva nutricion. Cuerpo 10: borra defectos como las celebs - Borra los signos del sol.. Gentlewoman: el estilo masculino triunfa.

Aceites: tus aliados para el otoño, Claves del nuevo grunge: copia a las celebs brazaletes xxl, etc, 6 hábitos nocivos... y 6 ideas para cambiarlos ¿haces deporte?: el hierro que necesitas • corazón fuerte and more...

Mas Altas Y Delgadas, Color A Prueba De Calor: Maquillaje Waterproof, Apuntate Al Nude and more...

Dieta del buen humor, Bronceado perfecto, Cremas frias:Son para el verano...

Dieta del fin de semana,Taichi, Ejercicios de sofa, Llegan las nuevas ensaladas, sexo oral..

Dieta Low-Carb, Ejercicios anti-aging y anti kilos de mas: Entrena...iEN EL AIRE!. PIERDE BARRIGUITA SIN SALIR DE CASA...

Especial 
Zonas difíciles.
Los ejercicios que
las machacan.

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