-1 talla en 3 semanas.
Dieta rápida,
pero sin riesgos

Ricas, fáciles, de temporada
¿Qué apetece en esta época del año, cuando las temperaturas empiezan poco a poco a bajar y ya no llegamos a casa con ese calor de unos meses atrás? Platos calientes... pero ligeros. Pasta, por supuesto. ¿A quién no le gusta? Sobre todo si le dejamos las calorías bajo mínimos. Este mes, en Cocina ligera te hemos preparado un reportaje especial con ideas deliciosas para comerla sin miedo a engordar. Y muchas recetas más: sardinas –sanas, con grasa buena–, calamares –¡riquísimos!–, carnes rellenas –son más fáciles de hacer de lo que crees y con ellas tienes un plato muy completo–... Y si necesitas quitarte algún kilo que has ganado durante las vacaciones, nuestra dieta a base de ensaladas te puede ayudar a ponerte en forma antes de meterte en el invierno.


UN PLACER LIGERO Y REFRESCANTE
Calor, buen tiempo, sol, piscina, playa, horas y horas de luz... Esta temporada buscamos menús refrescantes que, además, no nos quiten tiempo para disfrutar de nuestro ocio y aprovechar a tope los días más largos, el relax de las vacaciones. Pensando en todo esto, en este número de Cocina ligera te hemos preparado un Especial repleto de recetas de verano. Arroces, carnes, pescados, postres...
La selección de nuestros platos más deliciosos y ligeros para que comer no solo no te pese, sino que también sea un auténtico placer tanto cocinarlos como saborearlos. Todos ricos, todos fáciles de hacer, todos con la mínima grasa posible (¡la mitad que otros!) y las calorías justas.
Y si te quedas con ganas de más, entra en www.cocinaligera.es y tendrás al instante una gran cantidad de recetas light y muy sabrosas.


ESTRELLA DEL MES
Cerezas. Platos con sabor a verano.

TRES MANERAS DE COCINAR…
Merluza. Para adelgazar, mantenerte y ganar energía.

IDEAS FÁCILES
Recetas para principiantes.

COCINAR CON… Conservas. 
Platos deliciosos en tiempo récord.

LAS MEJORES TÉCNICAS
Cocinar al vapor. Las ideas más ligeras y sabrosas.

MENÚ EQUILIBRADO
Gazpacho light + bacaladillas con coliflor y patatas + gelatina de melón con sopa de sandía.

CÓMO GUISAR
Albóndigas ligeras. Siete grandes platos muy nutritivos y poco calóricos.

LAS RECETAS QUE MÁS NOS GUSTAN
Las hemos probado todas. Y todas están riquísimas, todas tienen la mínima grasa posible y las calorías bajo control..., aunque no lo parezca, porque su aspecto y sabor son increíbles. Para este número de Cocina ligera, con el que estrenamos primavera, nos propusimos hacer una selección deliciosa y reunir muchas de nuestras recetas de temporada preferidas, dulces y saladas, con ingredientes muy variados, pero todas ligeras. Y estamos convencidos de que lo hemos conseguido. Pruébalas y dinos si estás de acuerdo. Verduras sanísimas y muy ricas, propuestas de carne y de pescado, postres tentadores...
Sugerencias que te permiten disfrutar de la buena cocina sin arriesgar tu silueta. Y entre todas, dos recomendaciones especiales: la estrella del mes, los espárragos, y cómo guisar bacalao, dos ingredientes perfectos en este mes. ¡Feliz comida!

Disfrutar + cuidarte
¿Por qué siempre que nos hablan de cuidarnos nos da la sensación de que se acaba la diversión? En Cocina ligera nos negamos a que estar y sentirnos bien sea sinónimo de vivir constantemente contenidos y renunciando a los placeres de la vida. Si tenemos que comer todos los días y si la alimentación es tan esencial para el estado general de nuestro cuerpo y nuestra mente, y lo es, queremos que la comida sea un disfrute... aunque con ella nos estemos cuidando. Nuestras recetas son sanas, pero también apetecibles, sabrosas, con la minima grasa y el máximo sabor, fáciles. Porque te mereces una cocina así. 
¿Quieres probar?


ESTRELLA DEL MES
Coles y familia. Platos cien por cien de temporada.
TRES MANERAS DE COCINAR…
Champiñones. Para adelgazar, mantenerte y ganar energía.
COCINAR CON…
Aceitunas. Nuevos sabores para disfrutar.
LAS MEJORES TÉCNICAS
Microondas. Recetas rápidas y sabrosas.
MENÚ EQUILIBRADO:
Espinacas cremosas + rollitos de tortilla rellenos de verduras + copa de manzana.
CÓMO GUISAR:
Pescado blanco. Cinco estupendas ideas para el día a día.
RECETAS DEL CHEF:
Angelo Marino: Carpaccio de corvina salvaje, tapenade de trufa y espárragos; caserecce al azafrán con orgía de mar y germinados; tiramisú.
ESPECIAL RECETAS
Fáciles y a buen precio. Recetas para ahorrar tiempo y dinero.
RECETAS PARA IMPROVISAR.
Cinco propuestas fáciles para hacer con manzanas.
FICHAS DE COCINA
CLÁSICOS CON MENOS CALORÍAS
Arroces. Sugerencias ligeras y nutritivas.
RECETAS DE URGENCIA
Dos ideas para hacer surimi.

ESPECIAL RECETAS
Rápidas y ligeras. Más de 20 ideas para ganar tiempo sin perder sabor.

FICHAS DE COCINA

CLÁSICOS CON MENOS CALORÍAS
Verduras rellenas. Ligeras y muy sabrosas.

NUTRICIÓN AL DÍA
Cuidado con el anisakis

CONSULTORIO DE NUTRICIÓN

COMER SANO
Alimentos para los huesos.

ADELGAZAR
La ritmonutrición.

GASTROTENDENCIAS
Los imprescindibles del mes para estar al día en cocina y gastronomía.

CONSULTORIO DE COCINA

GASTRONOMÍA AL DÍA
Novedades gourmet.

TRUCOS DE COCINA
Las mejores ideas para solucionar problemas.

Las mejores verduras
Tomates con mezcla
Milhojas de verduras, jamón y queso
Pimientos de verano
Mousse de tomates y queso
Espárragos a la campesina
Lasaña de judías verdes, cecina y tomate
Calabacines macerados con menta
Verduras con foie gras
Musaka ligera a la cerveza
Tartar de tomates a la albahaca con Idiazábal
20 Pinchos de verduras con marinada
Flan de espárragos
Ratatouille
Crema de pimientos
Berenjenas confitadas

Los mejores pescados
Sardinas marinadas
Ensalada de boquerones y provolone
Sardinas al grill con ensalada marroquí
Salmonetes en papillote

ESTRELLA DEL MES
Berenjenas. Variedad y sabor.

TRES MANERAS DE COCINAR…
Piña. Para adelgazar, mantenerte y
ganar energía.

COCINAR CON…
Especias. Recetas con un toque
especial.

LAS MEJORES TÉCNICAS: Barbacoas. Ideas para disfrutar al aire libre.

MENÚ EQUILIBRADO:
Ensalada de bacalao + arroz con
garbanzos al curry + macedonia de
frutas.

CÓMO GUISAR: Pechuga de pavo. Propuestas muy saludables.

ESTRELLA DEL MES: Bonito y atún. Recetas muy saludables.
TRES MANERAS DE COCINAR... Calabacín. Para adelgazar, mantenerte y ganar energía.
ESPECIAL RECETAS: Pasta y arroz. Más de 20 recetas nuevas y muy nutritivas.
GASTROTENDENCIAS: Los imprescindibles del mes para estar al día en cocina y gastronomía.

Nuestras 34 ensaladas favoritas
Cordero: Recetas bajas en grasa
Postres de fruta ¡Los aligeramos al máximo!
Comer sano, prevenir el colesterol

Cocinar con fresas y fresones ¡Disfruta sin engordar!
Cenas rápidas y fáciles para todos
Sabrosas guarniciones bajas en calorías
Deliciosos, sanos, ligeros: Revueltos y Tortillas

Recetas rápidas ¡Menos de 30 minutos!, Exclusivo este mes: Lasañas bajas en calorías, Carabineros, palometa, salchichas, Ensaladas templadas, 51 platos que no engordan

Platos únicos para comer bien sin engordar
Cocinar con conservas
Mucho sabor sin grasa

Nuestras recetas favoritas, frutas - Son un postre perfecto, pero también excelentes aliadas de aves,
carnes y pescados.
pescado congelado - Ahorra tiempo...¡y conserva todas las propiedades del fresco!
alcachofas - Aportan muchos hidratos, fibra y poquísimas calorías; además son un
excelente efecto depurativo. and more..

¡Es fiesta!.
LAS MEJORES TÉCNICAS - La sal. Las ideas más saludables y sabrosas.
MENÚ EQUILIBRADO - Ensalada de arroz con manzana + salteado de pato con pasta y setas
+ bizcochos con manzana.

Mariana Nazabal Nos hace sus platos con coles preferidos.
Cocinar con castañas ¡El fruto seco más ligero, de plena temporada!
Ignacio Echapresto Una cocina sabrosa, sencilla y sorprendente.
Cómo hacer pez espada Recetas sanas, llenas de buenas proteínas.Mariana Nazabal Nos hace sus platos con coles preferidos.
Cocinar con castañas ¡El fruto seco más ligero, de plena temporada!
Ignacio Echapresto Una cocina sabrosa, sencilla y sorprendente.
Cómo hacer pez espada Recetas sanas, llenas de buenas proteínas.Mariana Nazabal Nos hace sus platos con coles preferidos.
Cocinar con castañas ¡El fruto seco más ligero, de plena temporada!
Ignacio Echapresto Una cocina sabrosa, sencilla y sorprendente.
Cómo hacer pez espada Recetas sanas, llenas de buenas proteínas.

Recetas de otoño.
Fáciles de hacer.
¡No engordan!. Deliciosas - Sopas sin grasa. Ideas para improvisar rapidas y muy ricas. Dulces gaseros bajos en calorias. Tres Maneras de cocinar Huevos - Para adelgazar, mantenerte o ganar energia. Las mejores tecnicas carpacio - Recetas muy ligeras y nutritivas.

Menos kilos y más vitaminas con nuestra dieta and Platos rapidos and Comer Ahorrar and Croquetas mas ligeras and more...

Estrella Del Mes, Cocinar Con, Tres Maneras De Cocinar, Menu Equilibrado and more...

RECETAS FÁCILES ¡Deliciosas y no engordan!

Recetas de temporada.
Faciles y bajas en calorias.

60 platos bajos en calorías, Soja, Nuevas ensaladas, Dieta vegetariana..

Recetas que adelgazan., Estrella Del Mes: Gallo Ideas muy saludable, Tres Maneras De Cocinar : Para adelagazar, mantenerte o ganar energia...

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COCINA LIGERA refleja de manera práctica y accesible las tendencias más saludables en la alimentación actual. Facilita todas las claves para conseguir una nutrición moderna –es decir, sana, ligera y sencilla– como ingrediente fundamental del bienestar y la salud.

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Cocina Ligera Magazine - Marzo 2013

Cocina Ligera Magazine - Marzo 2013

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