Si, a pesar de tus buenos propósitos de año nuevo, aún no te has tomado muy en serio eso de comer sano y hacer deporte, no te agobies; la llegada de la primavera puede ser una excusa más que suficiente para retomar tus objetivos. Si no sabes ni por dónde empezar, tranquila; te hemos preparado un especial para que logres una versión de ti misma, mejorada. Con una dieta depurativa de cinco días, una tabla para que te inicies en la vida fit, los trucos para serle fiel a tus objetivos… Además, un plan de entrenamiento para destrozar (o iniciarse) en la distancia reina de las carreras populares: los 10 km; recetas sanas y ricas, trucos para dormir mejor, y un largo etcétera de ideas de moda, salud y belleza… Te hemos dejado sin disculpas; ¡esta primavera, darás los mejor de ti!

Frío, días cortos, lluvia, nieve… Atención, que no todo en esta época del año es un problema; la entrada del mal tiempo también supone la inauguración de la temporada de nieve. Para recibirla en condiciones, en WOMEN'S FITNESS os hemos preparado un Especial con todo lo que necesitas saber. 
Además, trucos para ser mejor corredora, lo último en moda deportiva, los ejercicios que te pondrán en forma, los consejos nutritivos que necesitas, las mejores recetas… ¡No te lo pierdas!


Verte bien desnuda no siempre es sencillo. Quien más, quien menos, todas tenemos algún complejo que no nos deja vernos bien. ¿Es tu caso? Tranquila: con el número 16 de WOMEN'S FITNESS, podrás ponerle remedio…
Y, además, los mejores trucos de belleza, los pasos para lograr los looks de la temporada, consejos para mejorar tu vida sexual, lo último en moda, un sinfín de recetas sanas y deliciosas… ¡No te la pierdas!

¿Te vas de vacaciones, y lo tienes todo listo, menos tú? Si no te sientes del todo relajada en bañador, tranquila; la revista 'Women's Fitness' te ha preparado un especial 'Operación Biquini Exprés' con el que, en tan solo dos semanas, sacarás la mejor versión de ti. ¿Cómo? Con un plan nutricional sano y equilibrado, una tabla intensa y eficaz, los trucos que optimizarán tu esfuerzo... Y, en menos de lo que quieras darte cuenta, te sentirás más que lista para lucirte en la playa. Y, por supuesto, los mejores trucos de belleza, la moda por la que suspirar, estrategias para ser más feliz… ¿A qué esperas? ¡No te la pierdas!

Si el momento de enfundarte en el bikini te inquieta, no te preocupes: con el especial 'Cuerpazo de verano' que encontrarás en el número 14 de la revista WOMEN'S FITNESS, te sentirás más que estupenda en el famoso dos piezas. Y, además,  los mejores consejos de nutrición, belleza, salud, la moda por la que suspirarás… ¡No te lo pierdas!

En WF nos hemos propuesto que todas las mujeres, sea cual sea su presupuesto, se cuiden y estén bonitas por dentro, y por fuera. Por ello, os hemos preparado un especial 'En forma, low cost', con el que podrás entrenar sin dejarte el bolsillo en ello: un menú sano y con ingredientes económicos, trucos para ahorrar, una tabla de ejercicios para hacer en casa... Y, además, un plan detox, con una dieta depurativa y una tabla para sudar todo lo malo, trucos para olvidarse de los pensamientos tóxicos e incrementar la positividad, ideas para ganar fuerza de voluntad, las prendas más hot de esta temporada... ¡No te lo pierdas!

Ponte manos a la obra y elimina todos los excesos de la navidad con la Guía para Sobreponerte de las Fiestas que te hemos preparado. En ella, encontrarás una dieta para eliminar todo lo que te sobra en dos semanas, una tabla de crossfit para quemar grasa en solo 15 minutos, remedios naturales para reponerte de la resaca, los mejores complementos para entrenar...  Además, podrás disfrutar del especial Semana Blanca que te traemos, los mejores remedios naturales para evitar los constipados, rituales fintes que cambiarán tu vida, consejos para estar estupenda este invierno… ¡No te lo pierdas!

¿Buscas un objetivo para la vuelta al cole? Este año, en WOMEN'S FITNESS hemos querido arrancar la temporada con uno de los retos más duros que hay, deportivamente hablando: correr el Maratón de Nueva York. Y como las dificultades son más llevaderas en compañía, hemos preparado todo un plan de acción que queremos compartir contigo. ¿Te sientes con fuerzas?  Claro que no todo el mundo tiene por qué plantearse el mismo reto. Puede que tu objetivo sea encontrar la calma y tonificar; si es así, no te pierdas la tabla de yoga que te propone nuestra chica de portada, la actriz Cristina Castaño. Además, un especial Come Bien, Siéntete Genial, en el que podrás descubrir los últimos superalimentos, aprenderás pautas para depurarte en cuatro semanas, ejercicios que mejorarán la salud de tu vientre, te enseñaremos qué comer para tener una piel perfecta, la mejor moda para ir al gym... ¡No te lo pierdas!

¡Las vacaciones han llegado! Y con ellas, los días largos, las noches eternas, el relax, la diversión, y sí, el bikini. ¿No estás lista? Tranquila; se puede arreglar. En WOMEN'S FITNESS hemos preparado un especial Plan Exprés de 31 páginas  con el que podrás lograr un cuerpazo veraniego en un tiempo récord… O mantener el que ye has labrado una vez que las vacaciones (tristemente) hayan terminado. Te hemos preparado un entrenamiento para decirle adiós a la celulitis, descubrirás alimentos que adelgazan, te damos los mejores trucos para lucir el bikini con la mejor de las gracias, te enseñamos a adelgazar nadando, la mejor moda veraniega... 
Además, Elena Furisae, nuestra espléndida chica de portada, te descubre sus secretos para luir tipazo; te ayudamos a lucir un culo respingón, un vientre plano, a activar tu metabolismo (y con ello, la quema de grasas)…
¡No te lo pierdas!

Este final de año nos esperan nuevos juegos de acción que quieren evolucionar el género aportando nuevas ideas y nuevas mecánicas, desde la falta de gravedad de Borderlands The Pre-Sequel, a las cacerías de Evolve, el terror de Alien Isolation... Por si fuera poco, PS4 se prepara para recibir tres nuevos juegos de velocidad que prometen reescribir el concepto de simulador.Además, un repaso a las publicidad más impactantes de historia de PlayStation, la historia de Silent Hill, las primeras imágenes de FIFA 14, Mortal Kombat X... Y de regalo, la guía de Watch Dogs para que la guardes en la caja del juego.

¿Ha hecho el invierno mella en tu figura? ¿No te sientes lista para lucirte?  Tranquila; se puede arreglar. La fórmula la conoces de sobra: buena alimentación y ejercicio. Y no valen excusas; ni siquiera, que no te llega el presupuesto. El equipo de  \'WOMEN\'S FITNESS\' te ha preparado un plan para que te pongas en forma por muy poquito: ideas para ahorrar en tu puesta a punto, una dieta low cost, caprichos beauty a precios mini, moda al alcance de todos los bolsillos… Y, además, María Hinojosa (protagonista de \'Dreamland\') te desvela sus secretos; encontrarás un Especial de running apto para corredoras novatas y expertas; los mejores trucos de belleza; recetas para chuparte los dedos sin que tu línea peligre; mil y una ideas para sacarle todo el rendimiento a tus entrenamientos; consejos para que tu salud siga siendo de hierro… ¡No te lo pierdas!

Aunque a la primavera le faltan aun unas semanas, las más optimistas ya se rodean de su espíritu alegre. ¿Y qué mejor manera de prepararse y celebrar su llegada, que dándole un nuevo aire a tu armario? Pues no te pierdas el número 6 de \'WOMEN\'S FITNESS\', donde encontrarás prendas que te harán suspirar, consejos para cuidarlas, estudios que analizan cómo influye lo que llevas en tu rendimiento... Además, podrás ponerte en forma a golpe de boxeo con Edurne, la musa del mes; prepararte para el buen tiempo con la dieta del metabolismo, o con una tabla de ejercicios que quema más grasa, en menos tiempo; borrar los signos del cansancio con los 12 cosméticos mágicos que te proponen... ¡No te lo pierdas!

Sobrevivir (y sobreponerte) a las fiestas es posible, con el número 5 de WOMEN\'S FITNESS. En él encontrarás trucos para no echar a perder todo tu entrenamiento, una dieta para bajar una talla en cinco días, una tabla para conseguir un cuerpo a prueba de juergas... Además, la actriz Natalia Millán te propone una tabla para mejorar tu postura, podrás añadir un reto deportivo a tus propósitos de año nuevo con el especial de runnning, te traemos la mejor moda para la tempoarad de nieve, maquillaje para deslumbrar... ¡No te lo pierdas!

¿La vuelta a la rutina no te ha sentado bien? ¿No terminas de adaptarte al otoño? Tranquila: prueba con nuestra Plan Equilibrio Perfecto. Con él, evitarás los cambios de humor, aprenderás a aprovecharte del estrés, descubrirás cómo influye la comida en tu estado de ánimo, y hasta podrás boxear para eliminar todo rastro de ansiedad, a la vez que te haces deporte. Y, hablando de ponerte en forma, no te pierdas los consejos de nuestra chica del mes,  la modelo Romina Belluscio, que luce un cuerpo 10 tras haber sido madre. Todo esto, sin olvidar lo último en moda, belleza, nutrición… ¡Que lo entrenes bien!

Si te ha vuelto a \'pillar el toro\', y solo tienes unos días para estar lista para el bikini, tranquila: el Plan Exprés de que te ha preparado WOMEN\'S FITNESS te puede ayudar: una dieta para adelgazar en 3 días, una tabla para quemar 1.000 calorías de golpe, un entrenamiento para eliminar grasa... Y cuando hayas logrado el tipo con el que sueñas, nuestra musa del mes, la guapa Adriana Torrebejano, te enseñará a mantenerte en forma en tus vacaciones. Además, la mejor moda para lucirte en la playa y para tu vuelta al gimnasio, el maquillaje del verano, te descubrimos los secretos del pensamiento positivo...  No te lo pierdas.

Calor, terrazas, playa, bikini… ¡Bikini! ¿Aún no estás lista? Tranquila: este número, te ofrecemos un especial quema grasas, con el que eliminarás todo lo que te sobra: trucos para adelgazar, consejos para sacarle más rendimiento al gimnasio, una dieta para perder peso en 7 días… Además, podrás ponerte en forma con Soraya, la chica WOMEN\'S FITNESS de este mes; aprenderás a prepararte unos batidos \'pro-belleza\' que mejorarán tu piel y harán aflorar tu belleza natural; descubrirás los mejores bikinis de la temporada… ¡No te lo pierdas!

¡La mejor revista de deporte y salud para mujeres ya está aquí! En ella encontrarás todo lo que necesitas saber para estar en forma, cuidar de tu cuerpo, los mejores consejos sobre alimentación y belleza... En este número de lanzamiento te enseñamos como tener un culo perfecto entrenando 15 minutos al día, te desvelamos los 10 alimentos que te ayudan a quemar grasa, un plan de 4 semanas para lucir un desnudo estupendo o la forma más rápida de mejorar tus marcas en running. Pero hay mucho más igual de útil y atractivo ¿A qué esperas para descubrirlo?

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Revista femenina dedicada al deporte y la vida saludable. Los mejores consejos para llevar una vida saludable, los entrenamientos más completos para trabajar todas las zonas del cuerpo confeccionados por los mejores expertos, los consejos más eficaces para mantener/conseguir el peso ideal y toda la información necesaria sobre nutrición sana. Todo con un estilo divertido, cercano, complice y perfectamentecomprensible para cualquier mujer.

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Women's Fitness España Magazine - Febrero 2015

Women's Fitness España Magazine - Febrero 2015

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