LO ÚLTIMO SOBRE EL GLUTEN
Dónde se encuentra y cómo afecta al intestino y al cerebro.

YOGA CON PESAS 
EL NUEVO MÉTODO QUE DESINFLAMA Y TE REFUERZA.

CUIDA TU SALUD HORMONAL - Los nutrientes que regulan los estrógenos a partir de los 40.

DEPURAR TOXINAS DE FORMA NATURAL.

ALIMENTOS DEL MES Más energía y vitaminas.

CLAVES DE NUTRICIÓN El poder del Aloe vera.

EN EL ORIGEN Cómo activar la limpieza natural del intestino.

TRATAMIENTO NATURAL El movimiento que da vidar.

ALIMENTOS QUE DAN ENERGÍA - Las claves para mejorar tu vitalidad para siempre.

PREVENIR EL CÁNCER DE MAMA.

DIETA KETO LO QUE DICE LA CIENCIA SOBRE SUS BENEFICIOS.

REJUVENECE DESDE EL INTERIOR
Los alimentos que reprograman las células para vivir más.

PODEROSA MELATONINA
DESINFLAMA, REGENERA Y DUERMES MEJOR.

RESETEA TODO EL ORGANISMO
Gana energía, mejora el sueño y potencia tu salud.

DESAYUNOS PROTEICOS
REGULA EL APETITO DE TODO EL DÍA..

ESTIRAMIENTOS SUAVES QUE FORTALECEN.

PLANTAS
EVITAR Y TRATAR LAS PICADURAS DE INSECTOS.

DIETA TERAPÉUTICA
La dieta sana más saciante..

MAGNESIO, EL SUPERMINERAL
CONOCE QUÉ FÓRMULA TOMAR SEGÚN TUS SÍNTOMAS.

INTOLERANCIAS ALIMENTARIAS
A LA LACTOSA, LA FRUCTOSA Y EL GLUTEN..

RESPIRAR MEJOR PARA VIVIR MÁS
Técnicas sencillas que calman la mente y alargan la vida.

ALIMENTACIÓN SALUDABLE
Verduras antiinflamatorias..

EL PODER DE LOS FERMENTADOS
Los alimentos que cuidan la microbiota.

SALUD NATURAL
Tensiones en el cuello y la cabeza..

ALIMENTACIÓN SALUDABLE
Los alimentos más nutritivos.

SALUD NATURAL
Abiertos para recibir lo nuevo día a día.

BUENAS COMPRAS
Ahorrar tiempo en la cocina..

VERDURAS DELICIOSAS
RECETAS MUY NUTRITIVAS.

DIETA PARA LOS MESES DE FRÍO.

ROLFING
EL MÉTODO POSTURAL QUE ARMONIZA CUERPO Y MENTE..

ALIMENTACIÓN SALUDABLE
Nutre tu optimismo.

CLAVES DE NUTRICIÓN
El almidón más sano y prebiótico..

SALUD NATURAL
Buenos hábitos que cuidan tus pulmones.

ALIMENTACIÓN SALUDABLE
Sin déficit de minerales.

INTEGRACIÓN CORPORAL
Yoga para eliminar la ansiedad..

ESTREÑIMIENTO LA DIETA QUE REGULA EL INTESTINO.

DOLOR DE ESPALDA EJERCICIOS PARA HACER EN CASA.

ALIMENTACIÓN SALUDABLE
Microbiota: guía de postbióticos.

SALUD NATURAL
Escuchar las señales del cuerpo.

CLAVES DE NUTRICIÓN
Potasio, amigo del corazón..

ALIMENTOS RICOS EN PROTENAS
Cómo combinarlos y asimilar mejor sin comer carne.

TENSIÓN BAJA
REMEDIOS NATURALES PARA EL CALOR.

MÁS JOVEN
FITOTERAPIA CON EFECTO ANTIAGING..

EQUILIBRA BIEN LA GLUCOSA
Qué comer y en qué orden para reducir la inflamación y no ganar peso. 

VERDURAS MULTICOLOR
RECETAS MUY NUTRITIVAS..

DIGERIR BIEN LAS VERDURAS
Cómo prepararlas para absorber todos sus nutrientes sin gases ni hinchazón.

RECETAS CON PODER ANTIOXIDANTE

- Endulza tu vida ¡sin azúcar!
- ¿Qué te duele?
- Q10, la enzima de la vitalidad
- Baños de bosque

- Come más sano y cambia tu vida
- Cámaras de sal para respirar mejor
- Volver a empezar con energía extra
- Acrilamida, un riesgo oculto en tu mesa

- La causa real de las intolerancias
- El coco: grasas ricas y saludables
- Piel y huesos en forma con colágeno
- La medicina que llega del Tíbet

- Felices sueños… naturalmente
- Infusiones frías y saludables
- Los dientes como espejo de salud
- El omega-3, también vegetal

- 10 superalimentos que rejuvenecen
- El yoga que potencia tu fertilidad
- Vitamina D, un aliado contra el cáncer de piel
- Energía para el buen tiempo

- La dieta antioxidante del color
- Automasajes de pies para relajarse
- Respirar un aire sano en casa
- Feliz en el mundo real

- Amaranto, la superproteína vegetal
- Cultiva tus alimentos en casa
- Las claves para vivir con alegría
- Frenar la miopía de modo natural

- Huesos fuertes sin lácteos
- El valor de ser uno mismo
- Controlar el colesterol
 -10 claves para elevar el ánimo

- Relaja y cuida la parte alta de la espalda
- Los disruptores endocrinos, una plaga silenciosa
- Claves para vivir con diabetes
- Comunicarse sin obstáculos

- Los aditivos, un riesgo en la mesa
- Guía para cuidar bien la vista
- Yoga fácil para descansar
- Qué nos impide ser felices

Cuerpomente Magazine Cover - Nº 392 Edition

Nº 392

Cuerpomente Magazine - Nº 392

Cuerpomente Magazine Cover - Nº 391 Edition

Nº 391

Cuerpomente Magazine - Nº 391

Cuerpomente Magazine Cover - Nº 390 Edition

Nº 390

Cuerpomente Magazine - Nº 390

Cuerpomente Magazine Cover - Nº 389 Edition

Nº 389

Cuerpomente Magazine - Nº 389

Cuerpomente Magazine Cover - Nº 388 Edition

Nº 388

Cuerpomente Magazine - Nº 388

Cuerpomente Magazine Cover - Nº 387 Edition

Nº 387

Cuerpomente Magazine - Nº 387

Cuerpomente Magazine Cover - Nº 386 Edition

Nº 386

Cuerpomente Magazine - Nº 386

Cuerpomente Magazine Cover - Nº 385 Edition

Nº 385

Cuerpomente Magazine - Nº 385

Cuerpomente Magazine Cover - Nº 384 Edition

Nº 384

Cuerpomente Magazine - Nº 384

Cuerpomente Magazine Cover - Nº 383 Edition

Nº 383

Cuerpomente Magazine - Nº 383

Cuerpomente Magazine Cover - Nº 382 Edition

Nº 382

Cuerpomente Magazine - Nº 382

Cuerpomente Magazine Cover - Nº 381 Edition

Nº 381

Cuerpomente Magazine - Nº 381

Cuerpomente Magazine Cover - Nº 380 Edition

Nº 380

Cuerpomente Magazine - Nº 380

Cuerpomente Magazine Cover - Nº 379 Edition

Nº 379

Cuerpomente Magazine - Nº 379

Cuerpomente Magazine Cover - Nº 378 Edition

Nº 378

Cuerpomente Magazine - Nº 378

Cuerpomente Magazine Cover - Nº 377 Edition

Nº 377

Cuerpomente Magazine - Nº 377

La revista número 1 en salud y alimentación natural. Una publicación pionera y referente para todas las personas interesadas en cuidarse de forma sana y natural, que cuenta con los mejores especialistas, la información más actual y los consejos más eficaces para disfrutar de una vida más saludable y plena.

1. You agree that the use of Magzter.com, the application and its services, are at solely at your own risk. Neither Magzter.com nor its associates nor employees nor third party content providers guarantee that the service will be completely uninterrupted or error-free or foolproof against miscreant activities. Nor do they warranty that you will get the exact results as expected or promised by the website or product.

11. THE SERVICE AND ALL PUBLICATIONS ARE PROVIDED ON AN 'AS IS' AND 'AS AVAILABLE' BASIS. MAGZTER, ITS AFFILIATES, SUPPLIERS, LICENSORS AND AGENTS EXPRESSLY DISCLAIM ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WITHOUT LIMITING THE FOREGOING, NEITHER MAGZTER NOR ITS AFFILIATES, SUPPLIERS, LICENSORS OR AGENTS, MAKES ANY WARRANTY THAT (I) THE SERVICE WILL MEET YOUR REQUIREMENTS, (II) THE SERVICE WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE INFORMATION THAT MAY BE OBTAINED FROM THE USE OF THE SERVICE OR THAT MAY BE CONTAINED IN THE PUBLICATIONS WILL BE ACCURATE OR RELIABLE, OR (IV) THE QUALITY OF ANY PUBLICATIONS OR THE SERVICE WILL MEET YOUR EXPECTATIONS. YOU ARE SOLELY RESPONSIBLE FOR OBTAINING AND MAINTAINING RELIABLE INTERNET CONNECTIVITY AND YOUR DEVICE. MAGZTER IS NOT RESPONSIBLE FOR YOUR INABILITY TO DOWNLOAD CONTENT. ANY MATERIAL DOWNLOADED OR OTHERWISE OBTAINED THROUGH THE USE OF THE SERVICE IS DONE AT YOUR OWN DISCRETION AND RISK AND YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO YOUR COMPUTER SYSTEM OR MOBILE DEVICE OR LOSS OF DATA THAT RESULTS FROM THE DOWNLOAD OF ANY SUCH MATERIAL. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM MAGZTER OR THROUGH OR FROM THE SERVICE SHALL CREATE ANY WARRANTY.

2. You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

2.You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

3. In no event will Magzter.com or any person or entity or third party involved in the creation, production and distribution of the content on the website and the application be liable in contract or legally for any damages, including and not limited to, direct, indirect, incidental, special, and consequential incurred to you while or on using Magzter.com. By registering on the website or downloading the application, you agree that the provisions mentioned in this section shall apply to all use of and content on the website and the application.

3. Without prior written or authorised permission from Magzter, you should not modify, copy, distribute or sell any content obtained from Magzter as everything published here is the proprietary property of Magzter or its licensors. As such unauthorised use may also violate applicable laws including copyright and trademark laws, Magzter strictly prohibits these and will terminate your access and account if any such illegal activity is proved or detected. You should also stand liable for the damages caused by these unauthorised activities. Except as permitted by the Publication's lawful owner, you acknowledge that you do not acquire any ownership rights by downloading Publications accessed through the Service. Except as explicitly required under copyright law or permitted by the features of the Service you may not modify, reverse engineer, publish, transmit, display, participate in the transfer or sale, create derivative works of, or in any way commercially exploit or provide to a third party the content of the App, the Publications, or any portion of them without the express permission of Magzter and the owner of such content. We do not grant you any licenses, express or implied, to the intellectual property of Magzter or Magzter's licensors.

5. You specifically acknowledge that Magzter.com is not liable for any kind of defamatory or offensive or illegal conduct of other users or third parties or their content and that the risk of injury from the foregoing rests entirely with you.

8. Magzter reserves all rights to monitor the content published and inputted by you for the purpose of determining whether you are compliant with these terms and conditions and other operating rules determined by Magzter. Magzter has the right to take decisions about the content and delete them at its own will.

9. Magzter is a distributor and NOT a publisher of the Publications and so Magzter has no editorial control over the content, including opinions, advice, statements, services, offers etc., that is represented in the magazines. So Magzter will not take responsibility for the accuracy or the reliability for any information or facts provided therein or that is made available through the service, by anyone other than authorised Magzter employees who are acting on their official capacities. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered by the Service, are those of the respective author(s) or publisher(s) and not of Magzter. Magzter will not be liable for any loss or damage caused by your reliance on information obtained through the Service or from the Publications. The Service may contain links to other Internet sites and third-party resources and Magzter does not assume any responsibility or liability for communications or materials available at such linked sites. These links are provided for your convenience only. You are solely responsible for understanding any terms and conditions that may apply when you visit or place an order through a third-party site.

Choose your favorite titles from 40+ exciting categories

Details of the objectionable content, including its link on our platform

Download your favorite titles and read them offline, anytime and anywhere

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}} best-selling international titles.

Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

In the event that you encounter any objectionable content on our platform, we have put in place a grievance redressal policy to address your concerns.

Magzter Inc. (“Company”, “we”, “us” or “our”) knows that you care about how your personal information is used and shared. Please read the following privacy policy (the “Policy”) to learn more about our privacy practices. By visiting any of the websites operated by the Company, and any sub-domains thereof, or using any of our mobile applications and other methods of content distribution (collectively, the “Service”), you acknowledge that you accept the practices and policies outlined in this Policy, and you hereby consent that we will collect, use, and share your information in the following ways.

Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Magzter is committed to providing a safe and secure platform for our users. Please note that Magzter is merely a platform for publishers to distribute their content. We do not control or endorse the content published on our platform. We cannot be held responsible for the actions of our publishers or their content.

Magzter is not responsible for compensating any party that has suffered damages or incurred costs due to any content, or part of the content, that violates their rights. Magzter is not liable to face any legal action in civil court for any violation of rights caused by any content, or part of the content, that infringes the rights of a third party.

Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Name

Note: This will only share the cover and the publication information, but not the content.

Please fill out this form if you need any help regarding publishing your content on Magzter

Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The DMCA allows us to restore the removed content if the party filing the original DMCA Notice does not file a court action against you within ten business days of receiving the copy of your Counter Notice.

This Policy covers Company’s treatment of personally identifiable information (“Personal Information”) and other information about you and your computer or device that Company gathers when you are accessing the Service. We may collect Personal Information from you, as explained in more detail below, and we use this Personal Information internally in connection with our Services, including to personalize, provide, and improve our products, services, content, and advertising, and to allow you to set up a user account and profile, to contact you, to fulfill your requests for certain products and services, and to analyze how you use the Services. In certain cases, we may also share some Personal Information with third parties, but only as described in point 4.

This title is included with your Magzter GOLD subscription

To analyze the quality of content and provide appropriate feedback to publishers

We have designated a Grievance Officer to address any complaints related to objectionable content.

We request that any complaint related to objectionable content be sent to the Grievance Officer through email to the above-mentioned email address. We also request that you provide the following details when making a complaint:

and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Cuerpomente Magazine - Nº 389

Cuerpomente Magazine - Nº 389

In this issue

Cuerpomente Magazine Description: