Dieta disociada
En qué consiste y para quién se recomienda.

EJERCICIOS RESPIRATORIOS para aliviar el ESTRÉS.

11 recetas MUY sabrosas con las que RECARGAR LAS PILAS

14 ¡Nuevos planes! IDEAS PARA UNA ESCAPADA GASTRO

Si tienes más de 50... 5 normas clave para mantener 
UNOS HUESOS FUERTES

Belleza ¿MANCHAS FACIALES? Sigue esta rutina

NUTRICIÓN
Razones para incluir más pescado en tu dieta.

COCINA
Recetas muy fáciles de resultado profesional.

LA DECORACIÓN MÁS PERSONAL
CON COLECCIONES
de relojes, botellas, fotografías...

COCINA RÁPIDA
Recetas que prepararás EN SOLO MEDIA HORA...

DIETA OKINAWA
El secreto japonés para mantenerse en el peso ideal.

Lidia Torrent
“En cuanto acabé la grabación de ‘First Dates Hotel’ hice un intensivo de niña y pareja”.

JARDINERÍA
Sus beneficios físicos y mentales.

POWER WALKING’
Perfecto para estar en forma
SI TIENES + DE 50

Macarena García
“Todos tenemos momentos difíciles y no debemos avergonzarnos”..

GUÍA PRÁCTICA
Mantente al día EN TECNOLOGÍA.

Si tienes más de 50...
CONSEJOS PARA EVITAR EL AUMENTO DE PESO..

Nutrientes que mejoran nuestro
ESTADO DE ÁNIMO.

Alcanza el bienestar ORDENANDO TU HOGAR y conservando lo esencial..

SALUD
7 mandamientos para una vida más longeva.

EN FORMA
Ejercicios con la pelota de estabilidad si tienes + de 50..

VIVE MÍA
Mía sortea 81 regalos pensados para ti.

VIVE MÍA
Art Maratón Solidario. Nuevos artistas se suman a la causa..

Zumos, batidos, granizados, cócteles...
Las bebidas del VERANO.

Toni Acosta 
“Me gusta resguardar mi privacidad y soy muy protectora con mis hijos”..

MODA CURVY
Los bikinis y bañadores que más favorecen.

VIVE MÍA
Art Maratón Solidario. Música para el alma.

Ideas de picoteo
para noches informales.

Alimentos y consejos
para evitar la
HINCHAZÓN INTESTINAL..

NUTRICIÓN
Así es la cena perfecta para mejorar el descanso y perder peso.

BELLEZA
Consigue una melena joven por más tiempo.

COCINA
Recetas dulces que te alegrarán el día....

Con guindilla, tabasco, chile…
Recetas atrevidas con
PICANTE (¡y para todos!)

¡NO TE LO PIERDAS!
Art Maratón Solidario
Arte y cultura contra la VIOLENCIA DE GÉNERO.

RECETAS FÁCILES para HACER EN EL HORNO.

María León
“De mi madre aprendí que la responsabilidad de estar bien la tiene una misma”..

Pantalones blancos
Cómo llevar el básico más versátil.

Vanesa Martín
“Huyo de las etiquetas, porque me dan rabia, soy tan libre... ¡y cada vez más!”..

En forma
APÚNTATE AL SENDERISMO
Ideal para
CUERPO Y MENTE.

Nutrición
Alimentos que preparan tu piel para el 
BRONCEADO

Tipos de plantas, cuidados, útiles... GUÍA PRÁCTICA DE JARDINERÍA

PLATOS DELICIOSOS PARA U 'brunch’ especial

Asi son las alpargatas QUE TRIUNFARÁN ESTA TEMPORADA

Practica el boxeo Un entrenamiento COMPLETO

Sara Baras Estoy superorgullosa de ir siempre un poco más allá para crecer y evolucionar”

10 IDEAS DECO FACILES Y MUY CREATIVAS

Dale un toque especial a tu hogar

Las faldas que triunfan esta primavera Y COMI LLEVARLAS

11 PLATOS CON FRUTAS llenos de sabor

5 PAUTAS para mantener el RUBIO BONITO

COSMÉTICA MULTIUSO
Que facilita tu rutina de BELLEZA.

LLAMADAS ESTAFA
Consejos para NO CAER EN LA TRAMPA..

Claves para disfrutar de una
JUBILACIÓN ENRIQUECEDORA

Recetas CON CARNE
DIFERENTES Y DELICIOSAS..

MAQUILLAJE MINIMALISTA
PARA VERTE MÁS JOVEN.

¿Insomnio?
10 consejos PARA DORMIR MEJOR..

RECETAS VEGETALES
sabrosas y muy variadas.

¡SÚBETE A LA BICI!
y mantén SALUDABLE tu corazón.

In this issue
Kimia Alizadeh - COMBATE POR
LA IGUALDAD
ASÍ SON Y SE COMBINAN

Consigue ¡YA!
un cabello BRILLANTE
Trucos y productos.

Actividades que te ayudan a REDUCIR EL ESTRÉS..

MÁS FLEXIBLE Y SIN DOLOR DE ESPALDA
PRACTICANDO PILATES

Día de la Mujer
10 LECTORAS
comparten su experiencia en el
CAMINO A LA IGUALDAD..

Recetas diferentes PARA COMER PESCADO.

Ejercicios para aliviar los SÍNTOMAS DE LA MENOPAUSIA.

Recetas de auténtica CHEF ITALIANA.

10 TRUCOS para conseguir UNA MELENA DE PELUQUERÍA en casa.

DESAYUNOS DELICIOSOS
para empezar el día con ENERGÍA.

Issue No. 1,978

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Mía. Magazine - Issue No. 1,964

Mía. Magazine - Issue No. 1,964

In this issue

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