1. Flex Lewis  - Ein exklusiver blick auf sein beein-druckendes leben!

1. Die 30-tage-challenge Her mit den muckis! Massive arme im handum drehen

2. Uber 750 tipps, tricks & geheimnisse fur den muskelaufbau

18  VOM CHEFREDAKTEUR
20  OnlIne
22  REINE FAKTEN
26  DER 212 - KONIG
34  MEISTERSCHAFT NRW
56  1. SATZ
58  PHIL HEATH
72  TRAINING
86  NAHRUNG & ERG€NZUNGEN
114  MEISTERSCHAFT WIEN
134  DOPPELTER SPASS
140  BREITE SCHULTERN
148  BOMBASTISCHE BEINE
156  JON DELAROSA
164  MUSKEL REIFE

FLEX magazine will provide your guide to the world of bodybuilding. It talks to the biggest pros to get the inside scoop to how the best in the world get their title winning physiques. Each issue brings this state-of-the-art information from the champions to you in order for you to reach your ultimate muscular goals by the fastest route possible.

Legendary Mr Olympia Jay Cutler tours the UK 

At 6'5", newly crowned IFBB Super Heavyweight Pro Jamie Christian-Johal knows a thing or two about making gainz!  Here's how he maintains his enormous frame...

Flex Lewis' Last Stand
Get Hench with Hollingshead
Win with Big Loz

and more in the latest issue of Flex out now!

The Ultimate Bodybuilding Edition - a showcase of the world's most notorious bodybuilders, honouring their breathtaking achievements.

Kevin Levrone The Maryland Muscle Machine is Back!

Will Big Ramy take the trophy at Olympia 2018?

Evan 'The Animal' Centopani.

Get Swole With Wole Ultimate Chest Training Guide and more...

William The Conqueror: Bonac set to scoop the Sandow.

Glenn Ross Talks Strongman.

Be An X-Man Grow Mutant Muscle and more...

Mass explosion: get huge with IFBB Pro League Champ Roelly Winklaar

Find out how cover star Luke Sandoe achieved his superhuman size

Special Back to British issue featuring an exclusive interview with 6 x Mr Olympia Dorian Yates as you've never seen him before!

WORKOUT FROM HELL Gain endurance and burn up to five pounds a month with this killer cardio blast.

RUDE AWAKENING Ricardo “Rude Boy” Correia is one of bodybuilding’s brightest new stars after winning two pro shows in a week.

THE MOTIVATION MANIFESTO Apply these life lessons in the gym to realize your goals.

CHEST-TRAINING TRIO Get a lagging pair of pecs to grow with a tried-andtrue template and three can’t-miss workouts.

Flex UK  is the undisputed leader in delivering hard-core bodybuilding service and entertainment, and it sets the tone for the “bodybuilding as a lifestyle” philosophy embraced by its readers.

MACHINE-MADE PECS Think you can’t build major mass with machines? Think again! This four-week machineonly chest routine could be the shock treatment your pecs need for incredible growth. 

ARNOLD: IN HIS OWN WORDS On July 30, Arnold Schwarzenegger celebrated his 70th birthday. Now, we’re reviewing the life and times of this extraordinary talent through the prism of his own words. 

PUMPING IRON AT 40 Part 2 of our interview with director George Butler, the man behind the film that inspired a generation of lifters.  

DESERT HEAT Europe’s fastest-rising star Nathan De Asha reveals how he’s planning to turn up the temp in Las Vegas this month.

1) FLEX LEWIS: His Future Revealed!

2) Pumping Iron Turns 40, Part 1

3) 34 Tips for More Mass


7 ONLINE 
8 JUST THE FACTS
16 Flex Lewis Cover Story
26 Britain’s Top Pros 
38 CLASSIC MUSCLE
44 1ST SET 
58 LIFT 
70 FOOD & SUPPS
76 Grillmaster
82 Pumping Iron Turns 40, Part 1
92 Little Changes, Big Gains
102 Circuit Breakers
110 1 Move 6 Ways: Lat Pulldown 
120 Time Under Tension
128 Make 4X The Gains
136 LAST SET 
144 THE SHOT

FLUK

1) He’s Back ! After 15 Years, The Return of the Legend FLEX WHEELER

2)  23” Arm Plan

3) Get Ripped: 7 Keys to Shred Body Fat


6 EDITOR’S LETTER 
7 ONLINE 
8 IT’S ONLY MY OPINION 
12 JUST THE FACTS
16 Flex Wheeler Cover Story
28 Davey Henderson 
36 CLASSIC MUSCLE
42 LOOKING BACK 
52 1ST SET 
64 LIFT 
78 FOOD & SUPPS
84 Chicken 3 Ways
92 7 Keys to Shredding 
102 Crack Your Mass
112 High-Volume Workout 
120 Pec Power Play
128 LAST SET 
144 THE SHOT

1) British Sensation NATHAN DE ASHA – How He Built His Amazing Chest !

2)  773 Muscle-Building Tricks and Tips

3) 9 Ways to Get Ripped!


8 EDITOR’S LETTER 
9 ONLINE 
10 IT’S ONLY MY OPINION 
14 JUST THE FACTS
18 Press for Success: Nathan De Asha
30 Judge Shred Lenny St. Cyr 
38 CLASSIC MUSCLE
44 LOOKING BACK 
52 1ST SET 
60 LIFT 
72 FOOD & SUPPS
84 Top Chef Robert Irvine’s Best Muscle Dishes
94 Welsh Amazon Kristy Woolford 
102 Wide Sides: O-Worthy Shoulders
112 Flex-ible Legs with Flex Lewis 
124 Armed for the Olympia: Arash Rahbar
136 LAST SET 
144 THE SHOT
  


1) Frank Zane – On How He Built the Greatest Physique Ever!

2) The Secret to Big Biceps and the Huge Mistake You Need to Avoid!

3) Forge the Ultimate X-Frame


8 EDITOR’S LETTER 
9 ONLINE 
10 IT’S ONLY MY OPINION 
14 JUST THE FACTS
16 Frank Zane Cover Story
26 British Champ Azeez Salu 
34 CLASSIC MUSCLE
42 LOOKING BACK 
54 1ST SET 
68 LIFT 
80 FOOD & SUPPS
84 New Smoothie Recipes
104 The X Factor: How to Create an X-Frame Physique 
110 Contest Prep 101: Part 2
120 Pecs in 5 Moves with William Bonac 
132 LAST SET 
144 THE SHOT

1) Steve Kuclo – Follow the 3X IFBB Pro Champ’s Exclusive Routine!

2)  417 Muscle-Building Tips Inside!

3) Contest Prep 101: Exercises, Nutrition, Supps

8 EDITOR’S LETTER 
9 ONLINE 
10 IT’S ONLY MY OPINION 
14 JUST THE FACTS
16 Steve Kuclo
30 Jenev Varghese 
40 CLASSIC MUSCLE
46 LOOKING BACK 
56 1ST SET 
70 LIFT 
80 FOOD & SUPPS
92 Insulin
102 Lisa Cross and Rene Campbell 
106 Contest Prep 101 
114 6 Steps for Lagging Body Parts 
120 Behemouth Biceps
130 25 Biggest Guys Share Their Secrets
138 LAST SET 
144 THE SHOT

1)  Big Ramy – Get Big Arms Now! The Routine that Built the Guns of Big Ramy

2) BEST CHEST — Grow Yours The Mark Dugdale Way

3) KNOW SQUAT! Learn The Right Technique For Maximum Gains

10 EDITOR’S LETTER 
11 ONLINE 
12 IT’S ONLY MY OPINION 
16 JUST THE FACTS
20 Big Ramy
40 Britain’s Newest Pro: Luke Sandoe 
48 CLASSIC MUSCLE
54 LOOKING BACK 
64 1ST SET 
72 LIFT 
86 FOOD & SUPPS
92 Contest Dieting
98 Diamond Cup 
108 Winter Mass Makeover Part 2 
116 Get to Know Squat 
126 Muscle Maturity by Mark Dugdale
136 LAST SET 
144 THE SHOT

1)  Phil Heath - Wins His Sixth Mr. O in Vegas!

2) Olympia Special - Over 40 pages of exclusive photos!

3) Winter Mass - Bulk up Now For 2017

12  EDITOR'S LETTER
14  OnLine Editor's Letter
15  ONLINe NOW!
16  JuST The FACTS
20  OLYMPIA eurOPe
26  That Good
36  CLASSIC MuSCLe
42  LOOKING BACK
52  1ST SET
64  LIFT
74  FOOD & SUPPS
88  The SANDOe TrOPhY
102  SIXTh SANDOW
122  GIVe Me FIVe
130  BIG ShOTS
154  WINTer MASS
168  LAST SET
176  The ShOT

1) Train like ARNOLD the total workout of history’s greatest  bodybuilder!

2) Total arms plan 41 sets for massive biceps & triceps

3) 10 rules for a huge back!

11  EDITOR'S LETTER
12  OnLine
14  ITÍS ONLY MY OPINION
18  JUST THE FACTS
20  HOW TO BE A GIANT
28  AUTHORITATIVE ARNOLD
42  CLASSIC MUSCLE
48  LOOKING BACK
60  RYAN TERRY
64  1ST SET
76  LIFT
90  FOOD & SUPPS
102  OLYMPIA BRITS
110  CLASSICALLY TRAINED
114  HARRISON TWINS
120  STRONGER BIGGER FASTER
128  A CLASSIC AMERICAN STORY
134  PRINCE CHARLES
142  SUPER SHOULDERS
152  KING’S COURT
158  TOP 10 TRAINING FIXES
164  LAST SET

Flex Magazine UK Edition  Cover - June 2019 Edition

June 2019

Flex Magazine UK Edition  - June 2019

Flex Magazine UK Edition  Cover - May 2019 Edition

May 2019

Flex Magazine UK Edition  - May 2019

Flex Magazine UK Edition  Cover - April 2019 Edition

April 2019

Flex Magazine UK Edition  - April 2019

Flex Magazine UK Edition  Cover - March 2019 Edition

March 2019

Flex Magazine UK Edition  - March 2019

Flex Magazine UK Edition  Cover - February 2019 Edition

February 2019

Flex Magazine UK Edition  - February 2019

Flex Magazine UK Edition  Cover - January 2019 Edition

January 2019

Flex Magazine UK Edition  - January 2019

Flex Magazine UK Edition  Cover - December 2018 Edition

December 2018

Flex Magazine UK Edition  - December 2018

Flex Magazine UK Edition  Cover - November 2018 Edition

November 2018

Flex Magazine UK Edition  - November 2018

Flex Magazine UK Edition  Cover - October 2018 Edition

October 2018

Flex Magazine UK Edition  - October 2018

Flex Magazine UK Edition  Cover - September 2018 Edition

September 2018

Flex Magazine UK Edition  - September 2018

Flex Magazine UK Edition  Cover - August 2018 Edition

August 2018

Flex Magazine UK Edition  - August 2018

Flex Magazine UK Edition  Cover - July 2018 Edition

July 2018

Flex Magazine UK Edition  - July 2018

Flex Magazine UK Edition  Cover - June 2018 Edition

June 2018

Flex Magazine UK Edition  - June 2018

Flex Magazine UK Edition  Cover - May 2018 Edition

May 2018

Flex Magazine UK Edition  - May 2018

Flex Magazine UK Edition  Cover - April 2018 Edition

April 2018

Flex Magazine UK Edition  - April 2018

Flex Magazine UK Edition  Cover - March 2018 Edition

March 2018

Flex Magazine UK Edition  - March 2018

FLEX magazine will provide your guide to the world of bodybuilding. It talks to the biggest pros to get the inside scoop to how the best in the world get their title winning physiques. 

Each issue brings this state-of-the-art information from the champions to you in order for you to reach your ultimate muscular goals by the fastest route possible.

1. You agree that the use of Magzter.com, the application and its services, are at solely at your own risk. Neither Magzter.com nor its associates nor employees nor third party content providers guarantee that the service will be completely uninterrupted or error-free or foolproof against miscreant activities. Nor do they warranty that you will get the exact results as expected or promised by the website or product.

11. THE SERVICE AND ALL PUBLICATIONS ARE PROVIDED ON AN 'AS IS' AND 'AS AVAILABLE' BASIS. MAGZTER, ITS AFFILIATES, SUPPLIERS, LICENSORS AND AGENTS EXPRESSLY DISCLAIM ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WITHOUT LIMITING THE FOREGOING, NEITHER MAGZTER NOR ITS AFFILIATES, SUPPLIERS, LICENSORS OR AGENTS, MAKES ANY WARRANTY THAT (I) THE SERVICE WILL MEET YOUR REQUIREMENTS, (II) THE SERVICE WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE INFORMATION THAT MAY BE OBTAINED FROM THE USE OF THE SERVICE OR THAT MAY BE CONTAINED IN THE PUBLICATIONS WILL BE ACCURATE OR RELIABLE, OR (IV) THE QUALITY OF ANY PUBLICATIONS OR THE SERVICE WILL MEET YOUR EXPECTATIONS. YOU ARE SOLELY RESPONSIBLE FOR OBTAINING AND MAINTAINING RELIABLE INTERNET CONNECTIVITY AND YOUR DEVICE. MAGZTER IS NOT RESPONSIBLE FOR YOUR INABILITY TO DOWNLOAD CONTENT. ANY MATERIAL DOWNLOADED OR OTHERWISE OBTAINED THROUGH THE USE OF THE SERVICE IS DONE AT YOUR OWN DISCRETION AND RISK AND YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO YOUR COMPUTER SYSTEM OR MOBILE DEVICE OR LOSS OF DATA THAT RESULTS FROM THE DOWNLOAD OF ANY SUCH MATERIAL. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM MAGZTER OR THROUGH OR FROM THE SERVICE SHALL CREATE ANY WARRANTY.

2. You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

2.You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

3. In no event will Magzter.com or any person or entity or third party involved in the creation, production and distribution of the content on the website and the application be liable in contract or legally for any damages, including and not limited to, direct, indirect, incidental, special, and consequential incurred to you while or on using Magzter.com. By registering on the website or downloading the application, you agree that the provisions mentioned in this section shall apply to all use of and content on the website and the application.

3. Without prior written or authorised permission from Magzter, you should not modify, copy, distribute or sell any content obtained from Magzter as everything published here is the proprietary property of Magzter or its licensors. As such unauthorised use may also violate applicable laws including copyright and trademark laws, Magzter strictly prohibits these and will terminate your access and account if any such illegal activity is proved or detected. You should also stand liable for the damages caused by these unauthorised activities. Except as permitted by the Publication's lawful owner, you acknowledge that you do not acquire any ownership rights by downloading Publications accessed through the Service. Except as explicitly required under copyright law or permitted by the features of the Service you may not modify, reverse engineer, publish, transmit, display, participate in the transfer or sale, create derivative works of, or in any way commercially exploit or provide to a third party the content of the App, the Publications, or any portion of them without the express permission of Magzter and the owner of such content. We do not grant you any licenses, express or implied, to the intellectual property of Magzter or Magzter's licensors.

5. You specifically acknowledge that Magzter.com is not liable for any kind of defamatory or offensive or illegal conduct of other users or third parties or their content and that the risk of injury from the foregoing rests entirely with you.

8. Magzter reserves all rights to monitor the content published and inputted by you for the purpose of determining whether you are compliant with these terms and conditions and other operating rules determined by Magzter. Magzter has the right to take decisions about the content and delete them at its own will.

9. Magzter is a distributor and NOT a publisher of the Publications and so Magzter has no editorial control over the content, including opinions, advice, statements, services, offers etc., that is represented in the magazines. So Magzter will not take responsibility for the accuracy or the reliability for any information or facts provided therein or that is made available through the service, by anyone other than authorised Magzter employees who are acting on their official capacities. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered by the Service, are those of the respective author(s) or publisher(s) and not of Magzter. Magzter will not be liable for any loss or damage caused by your reliance on information obtained through the Service or from the Publications. The Service may contain links to other Internet sites and third-party resources and Magzter does not assume any responsibility or liability for communications or materials available at such linked sites. These links are provided for your convenience only. You are solely responsible for understanding any terms and conditions that may apply when you visit or place an order through a third-party site.

Choose your favorite titles from 40+ exciting categories

Details of the objectionable content, including its link on our platform

Download your favorite titles and read them offline, anytime and anywhere

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}} best-selling international titles.

Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

In the event that you encounter any objectionable content on our platform, we have put in place a grievance redressal policy to address your concerns.

Magzter Inc. (“Company”, “we”, “us” or “our”) knows that you care about how your personal information is used and shared. Please read the following privacy policy (the “Policy”) to learn more about our privacy practices. By visiting any of the websites operated by the Company, and any sub-domains thereof, or using any of our mobile applications and other methods of content distribution (collectively, the “Service”), you acknowledge that you accept the practices and policies outlined in this Policy, and you hereby consent that we will collect, use, and share your information in the following ways.

Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Magzter is committed to providing a safe and secure platform for our users. Please note that Magzter is merely a platform for publishers to distribute their content. We do not control or endorse the content published on our platform. We cannot be held responsible for the actions of our publishers or their content.

Magzter is not responsible for compensating any party that has suffered damages or incurred costs due to any content, or part of the content, that violates their rights. Magzter is not liable to face any legal action in civil court for any violation of rights caused by any content, or part of the content, that infringes the rights of a third party.

Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Name

Note: This will only share the cover and the publication information, but not the content.

Please fill out this form if you need any help regarding publishing your content on Magzter

Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The DMCA allows us to restore the removed content if the party filing the original DMCA Notice does not file a court action against you within ten business days of receiving the copy of your Counter Notice.

This Policy covers Company’s treatment of personally identifiable information (“Personal Information”) and other information about you and your computer or device that Company gathers when you are accessing the Service. We may collect Personal Information from you, as explained in more detail below, and we use this Personal Information internally in connection with our Services, including to personalize, provide, and improve our products, services, content, and advertising, and to allow you to set up a user account and profile, to contact you, to fulfill your requests for certain products and services, and to analyze how you use the Services. In certain cases, we may also share some Personal Information with third parties, but only as described in point 4.

This title is included with your Magzter GOLD subscription

To analyze the quality of content and provide appropriate feedback to publishers

We have designated a Grievance Officer to address any complaints related to objectionable content.

We request that any complaint related to objectionable content be sent to the Grievance Officer through email to the above-mentioned email address. We also request that you provide the following details when making a complaint:

and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Flex Magazine UK Edition - November 2016

Flex Magazine UK Edition - November 2016

In this issue

Flex Magazine UK Edition Description: