Cover star Joel Corry shares his short cut tips to a summer six-pack!

Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential. Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how. 

In this issue we have also added FLEX and HERS as bonus content for our loyal subscribers. FLEX magazine will provide your guide to the world of bodybuilding. It talks to the biggest pros to get the inside scoop to how the best in the world get their title winning physiques. HERS will show you the amazing workout routine of IFBB Pro Janet Layug and how to achieve a summer beach-ready physique like hers.

Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential. Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how. And now by paying one magazine price you get two magazines! FLEX is now added onto Muscle & Fitness so you get the best of two titles in one!

Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential. Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how.

New Year Comes New Resolution! Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential. Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how.

Jimmy Lewin shows you how to peel away fat + how to get glute gainz

Transformation expert JAE shares his 6 key concepts for rapid body fat reduction

Jonny Wilkinson - From King of the Kicks to King of Kombucha, he's healthier than ever before!

Dwayne Johnson Rocks!  The global box office brawler and king of the gym kicks your ass!

Pump Up Your Pecs with Instagram phenomenon Sergi Constance

Transform your body like Vanquish athlete & IFBB Pro Jeremy Potvin

Fitness celeb Tom Coleman shares his personal secret workout in the new Muscle & Fitness out now

Get the new issue of Muscle & Fitness UK fronted by movie star Martyn Ford

Back to British Edition featuring the best athletes from the UK as well as from the rest of the world.   This packed issue includes an exclusive interview with physique superstar Ryan Terry ,  tips on travel fitness from Rob Riches, commemorates the sad passing of Shawn Perine, plus much much more

Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential. Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how.



Not-So-Complex Gains: Part 2 We provide you with a strengthand athleticism-focused complex in Part 2 of this series.

Rage with the Machines  Isolate your muscles and create more tension by mixing machines into your training plan.

Deuces Wild Keep your workouts ridiculously simple and still build muscle size and strength with just two exercises per training session.

The GoalGetter NFL punter turned fitness star Steve Weatherford finally achieved his dream, and you’re holding it in your hands.

Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential. Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how.


Muscle & Fitness UK is dedicated to providing the most cutting-edge training, nutrition, and supplement information to young men looking to build muscle. 

Burn 1000 Calories In One Workout!, page 122
6-Pack Plan, page 116
Get Lean Now! Total Body Programme, page 28
40 Years of Pumping Iron, Part 2 , page 110
This Guy is 51!, page 10
Grow Your Guns, page 20
Quick Protein Recipes, page 100

1) DAVE BAUTISTA! In the Gym with the Star of Guardians of the Galaxy Volume 2!  

2) Pumping Iron Turns 40! Part 1 

3) ABS on One Move!


5  ONLINE
10  Dave Bautista Cover Story 
24  Strongman!
30  EXPERT
46  EDGE
62  TRAIN
80  EAT
88  Go Fish!
94  Superfoods
104  Pumping Iron Turns 40, Part 1
114  The 100,000 Pound Challenge
124  Add 5 Centimetres to Your Chest 
132  Practice Makes Muscle
136 HERS: Buddy Workout with Famous Daughters Ida Lundgren and Bianca Van Damme
144   The Last Word

1) Fitness Superstar MIKE O’HEARN – Why He Looks Better Than Ever at 48! His Exclusive Workout Inside!  

2) Rock Hard Challenge 2017: Part 2 

3) Get Lean: 12 Amazing High-Protein Recipes!


9  ONLINE
10  Mike O’Hearn Cover Story 
24  Best ABS in Britain: Oscar Young
32  EXPERT
50  EDGE
62  TRAIN
82  FOOD AND SUPPS
92  Nuke Food
96  Flip the Bird: Chicken 3 Ways
100  Lactic Acid: Friend or Foe?
112  Blast Your Fat
118  Rock Hard Challenge: Part 2 
128  Your Perfect Body
136  HERS: The Best Sexy Chest Workout
144   The Last Word

1) WWE Superstar JOHN CENA Exclusive! Training Secrets of the 16-Time World Champ!  

2) Rock Hard Challenge 2017: Our Toughest Programme Ever! 

3) Shred Fat in 7 Minutes!


7  ONLINE
8  John Cena 
18  Bikini Hard
28  EXPERT
48  EDGE
64  TRAIN
82  FOOD AND SUPPS
92  Healthier by the Dozen
106  Spring Strength
116  Rock Hard Challenge: Part 1 
132  Rise Above the Box
136  HERS: Healthy and Delicious Fish
144   The Last Word

1) Hugh Jackman – The Routine That Built the Star of LOGAN 

2) Get Ripped in Just 10 Minutes 

3) Torch Fat! 25 Ways to Burn It Off


7  ONLINE
8  Hugh Jackman Superhero Special 
26  British men’s physique champ Darren Johnson
38  EXPERT
60  EDGE
72  TRAIN
84  FOOD AND SUPPS
104  The Nosa Brothers
112  25 Fat Loss Tips
120  10:20:45 Minute Workouts 
128  The Century Club
138  HERS: Healthy and Delicious Fish
144   The Last Word

1) Mark Wahlberg – The Workout that Keeps Him Lean & Fit at 45 

2) Blast Fat! With these Six Meals 

3) Big Arms Now !


7  ONLINE
12  Mark Wahlberg 
18  EXPERT
46  EDGE
68  TRAIN
84  FOOD AND SUPPS
94  The 7% Body Fat Diet
102  Insulin Facts and Myths
112  Spring Training Guide 
126  ABS in 30 Days
134  Ultimate Back Workout
144   The Last Word


1) 50 CENT – Our Editor’s Pick for Best Body on TV

2) Muscle Meals – 27 Amazing Recipes!

3) Get More Power! With Our New 4-Day Plan!


8  ONLINE
10  NEWS
12  50 Cent
20  Shock Therapy: Romane Lanceford
30  EXPERT
48  EDGE
62  TRAIN
74  FOOD AND SUPPS
86  Muscle Meat: Burgers
98  7 Fish Feasts
104  Contest Dieting
114  4-Days to Grow
122  Circuit Training
132  Maximum Chest Workout 
166  Hers: 8 Dynamic Plyometric Moves
144   The Last Word

Muscle & Fitness UK Edition Magazine Cover - August 2019 Edition

August 2019

Muscle & Fitness UK Edition Magazine - August 2019

Muscle & Fitness UK Edition Magazine Cover - July 2019 Edition

July 2019

Muscle & Fitness UK Edition Magazine - July 2019

Muscle & Fitness UK Edition Magazine Cover - June 2019 Edition

June 2019

Muscle & Fitness UK Edition Magazine - June 2019

Muscle & Fitness UK Edition Magazine Cover - May 2019 Edition

May 2019

Muscle & Fitness UK Edition Magazine - May 2019

Muscle & Fitness UK Edition Magazine Cover - April 2019 Edition

April 2019

Muscle & Fitness UK Edition Magazine - April 2019

Muscle & Fitness UK Edition Magazine Cover - March 2019 Edition

March 2019

Muscle & Fitness UK Edition Magazine - March 2019

Muscle & Fitness UK Edition Magazine Cover - February 2019 Edition

February 2019

Muscle & Fitness UK Edition Magazine - February 2019

Muscle & Fitness UK Edition Magazine Cover - January 2019 Edition

January 2019

Muscle & Fitness UK Edition Magazine - January 2019

Muscle & Fitness UK Edition Magazine Cover - December 2018 Edition

December 2018

Muscle & Fitness UK Edition Magazine - December 2018

Muscle & Fitness UK Edition Magazine Cover - November 2018 Edition

November 2018

Muscle & Fitness UK Edition Magazine - November 2018

Muscle & Fitness UK Edition Magazine Cover - October 2018 Edition

October 2018

Muscle & Fitness UK Edition Magazine - October 2018

Muscle & Fitness UK Edition Magazine Cover - September 2018 Edition

September 2018

Muscle & Fitness UK Edition Magazine - September 2018

Muscle & Fitness UK Edition Magazine Cover - August 2018 Edition

August 2018

Muscle & Fitness UK Edition Magazine - August 2018

Muscle & Fitness UK Edition Magazine Cover - July 2018 Edition

July 2018

Muscle & Fitness UK Edition Magazine - July 2018

Muscle & Fitness UK Edition Magazine Cover - June 2018 Edition

June 2018

Muscle & Fitness UK Edition Magazine - June 2018

Muscle & Fitness UK Edition Magazine Cover - May 2018 Edition

May 2018

Muscle & Fitness UK Edition Magazine - May 2018

Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential. 

Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how.

1. You agree that the use of Magzter.com, the application and its services, are at solely at your own risk. Neither Magzter.com nor its associates nor employees nor third party content providers guarantee that the service will be completely uninterrupted or error-free or foolproof against miscreant activities. Nor do they warranty that you will get the exact results as expected or promised by the website or product.

11. THE SERVICE AND ALL PUBLICATIONS ARE PROVIDED ON AN 'AS IS' AND 'AS AVAILABLE' BASIS. MAGZTER, ITS AFFILIATES, SUPPLIERS, LICENSORS AND AGENTS EXPRESSLY DISCLAIM ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WITHOUT LIMITING THE FOREGOING, NEITHER MAGZTER NOR ITS AFFILIATES, SUPPLIERS, LICENSORS OR AGENTS, MAKES ANY WARRANTY THAT (I) THE SERVICE WILL MEET YOUR REQUIREMENTS, (II) THE SERVICE WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE INFORMATION THAT MAY BE OBTAINED FROM THE USE OF THE SERVICE OR THAT MAY BE CONTAINED IN THE PUBLICATIONS WILL BE ACCURATE OR RELIABLE, OR (IV) THE QUALITY OF ANY PUBLICATIONS OR THE SERVICE WILL MEET YOUR EXPECTATIONS. YOU ARE SOLELY RESPONSIBLE FOR OBTAINING AND MAINTAINING RELIABLE INTERNET CONNECTIVITY AND YOUR DEVICE. MAGZTER IS NOT RESPONSIBLE FOR YOUR INABILITY TO DOWNLOAD CONTENT. ANY MATERIAL DOWNLOADED OR OTHERWISE OBTAINED THROUGH THE USE OF THE SERVICE IS DONE AT YOUR OWN DISCRETION AND RISK AND YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO YOUR COMPUTER SYSTEM OR MOBILE DEVICE OR LOSS OF DATA THAT RESULTS FROM THE DOWNLOAD OF ANY SUCH MATERIAL. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM MAGZTER OR THROUGH OR FROM THE SERVICE SHALL CREATE ANY WARRANTY.

2. You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

2.You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

3. In no event will Magzter.com or any person or entity or third party involved in the creation, production and distribution of the content on the website and the application be liable in contract or legally for any damages, including and not limited to, direct, indirect, incidental, special, and consequential incurred to you while or on using Magzter.com. By registering on the website or downloading the application, you agree that the provisions mentioned in this section shall apply to all use of and content on the website and the application.

3. Without prior written or authorised permission from Magzter, you should not modify, copy, distribute or sell any content obtained from Magzter as everything published here is the proprietary property of Magzter or its licensors. As such unauthorised use may also violate applicable laws including copyright and trademark laws, Magzter strictly prohibits these and will terminate your access and account if any such illegal activity is proved or detected. You should also stand liable for the damages caused by these unauthorised activities. Except as permitted by the Publication's lawful owner, you acknowledge that you do not acquire any ownership rights by downloading Publications accessed through the Service. Except as explicitly required under copyright law or permitted by the features of the Service you may not modify, reverse engineer, publish, transmit, display, participate in the transfer or sale, create derivative works of, or in any way commercially exploit or provide to a third party the content of the App, the Publications, or any portion of them without the express permission of Magzter and the owner of such content. We do not grant you any licenses, express or implied, to the intellectual property of Magzter or Magzter's licensors.

5. You specifically acknowledge that Magzter.com is not liable for any kind of defamatory or offensive or illegal conduct of other users or third parties or their content and that the risk of injury from the foregoing rests entirely with you.

8. Magzter reserves all rights to monitor the content published and inputted by you for the purpose of determining whether you are compliant with these terms and conditions and other operating rules determined by Magzter. Magzter has the right to take decisions about the content and delete them at its own will.

9. Magzter is a distributor and NOT a publisher of the Publications and so Magzter has no editorial control over the content, including opinions, advice, statements, services, offers etc., that is represented in the magazines. So Magzter will not take responsibility for the accuracy or the reliability for any information or facts provided therein or that is made available through the service, by anyone other than authorised Magzter employees who are acting on their official capacities. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered by the Service, are those of the respective author(s) or publisher(s) and not of Magzter. Magzter will not be liable for any loss or damage caused by your reliance on information obtained through the Service or from the Publications. The Service may contain links to other Internet sites and third-party resources and Magzter does not assume any responsibility or liability for communications or materials available at such linked sites. These links are provided for your convenience only. You are solely responsible for understanding any terms and conditions that may apply when you visit or place an order through a third-party site.

Choose your favorite titles from 40+ exciting categories

Details of the objectionable content, including its link on our platform

Download your favorite titles and read them offline, anytime and anywhere

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}} best-selling international titles.

Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

In the event that you encounter any objectionable content on our platform, we have put in place a grievance redressal policy to address your concerns.

Magzter Inc. (“Company”, “we”, “us” or “our”) knows that you care about how your personal information is used and shared. Please read the following privacy policy (the “Policy”) to learn more about our privacy practices. By visiting any of the websites operated by the Company, and any sub-domains thereof, or using any of our mobile applications and other methods of content distribution (collectively, the “Service”), you acknowledge that you accept the practices and policies outlined in this Policy, and you hereby consent that we will collect, use, and share your information in the following ways.

Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Magzter is committed to providing a safe and secure platform for our users. Please note that Magzter is merely a platform for publishers to distribute their content. We do not control or endorse the content published on our platform. We cannot be held responsible for the actions of our publishers or their content.

Magzter is not responsible for compensating any party that has suffered damages or incurred costs due to any content, or part of the content, that violates their rights. Magzter is not liable to face any legal action in civil court for any violation of rights caused by any content, or part of the content, that infringes the rights of a third party.

Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Name

Note: This will only share the cover and the publication information, but not the content.

Please fill out this form if you need any help regarding publishing your content on Magzter

Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The DMCA allows us to restore the removed content if the party filing the original DMCA Notice does not file a court action against you within ten business days of receiving the copy of your Counter Notice.

This Policy covers Company’s treatment of personally identifiable information (“Personal Information”) and other information about you and your computer or device that Company gathers when you are accessing the Service. We may collect Personal Information from you, as explained in more detail below, and we use this Personal Information internally in connection with our Services, including to personalize, provide, and improve our products, services, content, and advertising, and to allow you to set up a user account and profile, to contact you, to fulfill your requests for certain products and services, and to analyze how you use the Services. In certain cases, we may also share some Personal Information with third parties, but only as described in point 4.

This title is included with your Magzter GOLD subscription

To analyze the quality of content and provide appropriate feedback to publishers

We have designated a Grievance Officer to address any complaints related to objectionable content.

We request that any complaint related to objectionable content be sent to the Grievance Officer through email to the above-mentioned email address. We also request that you provide the following details when making a complaint:

and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Muscle & Fitness UK Edition Magazine - June 2018

Muscle & Fitness UK Edition Magazine - June 2018

In this issue

Muscle & Fitness UK Edition Magazine Description: