About The 500 Calorie Diet - All you need to now to get started on the plan.

Calorie Counter - Adapt or add to our recipes with this helpful list of the calorie content of the most common foods.

What To Easy On Normal Days - Not fasting today? Our meal plans will help you stay healthy and more...

150 Cals And Under - From a Kefir fruit & bran bowl to a chipotle spiced pumpkin soup, enjoy good food for minimal cals.

250 Cals And Under - Fancy Indian tandoori prawns, creamy mustard pork or veggie baked eggs? and more...

About The 500 Calorie Diet - All you need to know to get started on the plan.

For a super-nutritious addition to any fast day, whip up one of our smoothie recipes.

How to do the all-new 5:2 - Get the very best from your 500-calorie meal planner.

Breakfast - You'll be full of get up and go with these healthy and nutritious breakfasts and all 100 calories or less and more...

Your flat tum power foods - Eating the right foods is vital to reaching your weight-loss goals – plus they’ll stop that bloated feeling.

300 cals & under - From a full English breakfast to burger and chips – all your favourites!

500 cals & under - Substantial and satisfying, but still super-healthy and fat-busting and more...

Wake up to a healthy new you… start the day with a vit-packed blueberry bircher, a breakfast burrito, and more.

Choose from our selection of easy summery lunches… plus healthy dips, simple salad jars and bento-style boxes – all great for on the go!

Low-cal needn’t mean hunger pangs! Enjoy one of our satisfying dinner options, including A Taste Of Summer – holiday faves from around the world and more...

About the 500 calorie diet - All you need to know to get started on the 5:2 plan.

Juices - For a nutritious addition to any fast day, whip up one of our juice recipes and more...

Tight on time? These easy meals will be on the table in less than 30 minutes.

Eating well doesn’t have to be expensive. From simple salads to low-cal pasta, we’ve got great diet meals for less.

Cook one meal tonight, use your leftovers to make a quick and easy meal tomorrow, too. Genius!

For a nutritious addition to any fast day, whip up one of our smoothie recipes.

Fast Day Snacks - Need a boost? These low cal treats will keep you going all day long and more...

About The 500 Calorie Diet - All you need to know to get started on the 5:2 plan.

Smoothies - For a nutritious addition to any fast day, whip up one of our smoothie recipes.

Fast-Day Snacks - Need a boost? These low-cal treats will keep you going all day long and more...

Add some Oomph! - Volume Boosting Buys Under 10 Pound!

93 New Hair & Beauty Ideas.

Miracle in a tube? - Fake Wide Awake Fast! and more...

Slim for party season! - Lose up to 2lb a week!

The Corrie fit club - Stay-in-shape secrets from the stars on the street.

Get the hair you've always wanted! - Sensational salon looks that won't cost you a fortune and more...

About the 500 Calorie Diet - All you need to know to get started on the plan.

Dinner - Whether you fancy a fragrant curry, a slimline pizza or even a burger, you won't go to bed hungry after one of these satisfying low-cal meals and more...

Exercise make me happy - J.Lo on diet, dancing and her famous curves.

Food should be enjoyed says Bake Off winner Nadiya Hussain.

Blitz bingo wings with The Body Coach! - Joe Wicks works his magic and more...

Our real beach body tricks - How to stun in the sun like the stars.

Juicing keeps me looking good says Alesha Dixon.

Would you holiday with your ex? - These stars do!

Losing weight gave me my fight back - Rebecca's inspiring story and more...

About the 500 Calorie Diet - All you need to know to get started on the plan.

Dinner - tasty evening meals from quick to make salads to low cal versions of indulgent favourites such as steak, pizza and more...

Fab Abs at any age! - Try our real bikini body tricks.

Get Thin Fast - The new 24 hour bloat buster.

You won't believe it's Low Fat! and more...

About the 500 Calorie Diet - All you need to know to get started on the plan.

Smoothies - For a super-nutritious addition to any fast day, whip up one of our green smoothie recipes.

Fast Day Snacks - Need a boost? These low-cal treats will help to keep you going all day long and more...

Skinny jeans diet - Yes you can drop a size this week!

Try our Flat Tum Tricks - Make their body secrets work for you.

48 miracle dresses - Look Slimmer Today and more...

85 Hot New Hair Styles.

Julia's - Instant Eye Lift Trick.

The new beauty game changers brill anti-ageing buys.

Four new looks for spring The hottest make-up buys and more...

90 Tasty New Ideas for 5:2 Diet days.

Breakfast - From zesty fruit salad to a healthy breakfast burrito to oats with berries, there are plenty of ways to get your day off to a great start and more...

Joe Wicks - Lean in 15 Food Plan.

Try our new Body Secrets.
1. What the stars actually eat.
2. Their real workouts and more...

From flab to Fab! - New super slimmers share their secrets.

Would you try the werewolf Diet? - 2016's weirdest health trends.

A Flatter Tum in 5 minutes! and more...

99 Quickest, Tastiest Recipes for 2 day Diet days.

About the 500 Calorie Diet - All you nee to know to get started on the plan.

Lose Weight the 5:2 way and more...

Fresh Skin Now! - The 2.99 pound miracle mask.

76 Beauty Tricks
1. Simple step-by-step party looks.
2. Fast ways to add glamour!

Get amazing Hair - Boost volume! and Gloss! and more...

Complete meal planner includes NEW 5:2 GREEN SMOOTHIE DIET, 92 RECIPES FOR 2 DAY DIET DAYS and more...

Body Talk Celeb news and gossip, In the spotlight The 40-plus fat fighters, Why strong is the new skinny Stars like Kate Hudson are swapping fat fighting for fitness and more....

23 Tasty new Diet Recipes...
33 New Season Tummy Trimmers.
Do we need a Sugar tax.....

Real beach body inspiration It’s all about the confdence, It’s crunch time! Stars’ dilemmas, 5 steps to picture perfect! Kim’s selfe secrets and more....

Still SUPER! No to Botox, yes to skinny jeans… Twiggy keeps it real, Afordable style for women not girls - go shop ladies!

Woman Special Series Magazine Cover - 5:2 Complete Edition

5:2 Complete

Woman Special Series Magazine - 5:2 Complete

Woman Special Series Magazine Cover - 5:2 Diet Edition

5:2 Diet

Woman Special Series Magazine - 5:2 Diet

Woman Special Series Magazine Cover - 500 Calorie Diet Edition

500 Calorie Diet

Woman Special Series Magazine - 500 Calorie Diet

Woman Special Series Magazine Cover - Flat Tum Diet Plan Edition

Flat Tum Diet Plan

Woman Special Series Magazine - Flat Tum Diet Plan

Woman Special Series Magazine Cover - 103 Delicious Diet Edition

103 Delicious Diet

Woman Special Series Magazine - 103 Delicious Diet

Woman Special Series Magazine Cover - 500 Calorie Diet 2 Edition

500 Calorie Diet 2

Woman Special Series Magazine - 500 Calorie Diet 2

Woman Special Series Magazine Cover - Style 2 2016 Edition

Style 2 2016

Woman Special Series Magazine - Style 2 2016

Woman Special Series Magazine Cover - Diet Special 2016 Edition

Diet Special 2016

Woman Special Series Magazine - Diet Special 2016

Woman Special Series Magazine Cover - Diet Special Edition

Diet Special

Woman Special Series Magazine - Diet Special

Woman Special Series Magazine Cover - Summer Special Edition

Summer Special

Woman Special Series Magazine - Summer Special

Woman Special Series Magazine Cover - 500 Calorie Diet 4 2016 Edition

500 Calorie Diet 4 2016

Woman Special Series Magazine - 500 Calorie Diet 4 2016

Brought to you by the experts at Woman – the best-selling weekly magazine for women like you. Woman specials bring you advice you can trust every month. From practical diet advice and inspiration to brilliant style specials and easy food ideas.

1. You agree that the use of Magzter.com, the application and its services, are at solely at your own risk. Neither Magzter.com nor its associates nor employees nor third party content providers guarantee that the service will be completely uninterrupted or error-free or foolproof against miscreant activities. Nor do they warranty that you will get the exact results as expected or promised by the website or product.

11. THE SERVICE AND ALL PUBLICATIONS ARE PROVIDED ON AN 'AS IS' AND 'AS AVAILABLE' BASIS. MAGZTER, ITS AFFILIATES, SUPPLIERS, LICENSORS AND AGENTS EXPRESSLY DISCLAIM ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WITHOUT LIMITING THE FOREGOING, NEITHER MAGZTER NOR ITS AFFILIATES, SUPPLIERS, LICENSORS OR AGENTS, MAKES ANY WARRANTY THAT (I) THE SERVICE WILL MEET YOUR REQUIREMENTS, (II) THE SERVICE WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE INFORMATION THAT MAY BE OBTAINED FROM THE USE OF THE SERVICE OR THAT MAY BE CONTAINED IN THE PUBLICATIONS WILL BE ACCURATE OR RELIABLE, OR (IV) THE QUALITY OF ANY PUBLICATIONS OR THE SERVICE WILL MEET YOUR EXPECTATIONS. YOU ARE SOLELY RESPONSIBLE FOR OBTAINING AND MAINTAINING RELIABLE INTERNET CONNECTIVITY AND YOUR DEVICE. MAGZTER IS NOT RESPONSIBLE FOR YOUR INABILITY TO DOWNLOAD CONTENT. ANY MATERIAL DOWNLOADED OR OTHERWISE OBTAINED THROUGH THE USE OF THE SERVICE IS DONE AT YOUR OWN DISCRETION AND RISK AND YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO YOUR COMPUTER SYSTEM OR MOBILE DEVICE OR LOSS OF DATA THAT RESULTS FROM THE DOWNLOAD OF ANY SUCH MATERIAL. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM MAGZTER OR THROUGH OR FROM THE SERVICE SHALL CREATE ANY WARRANTY.

2. You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

2.You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

3. In no event will Magzter.com or any person or entity or third party involved in the creation, production and distribution of the content on the website and the application be liable in contract or legally for any damages, including and not limited to, direct, indirect, incidental, special, and consequential incurred to you while or on using Magzter.com. By registering on the website or downloading the application, you agree that the provisions mentioned in this section shall apply to all use of and content on the website and the application.

3. Without prior written or authorised permission from Magzter, you should not modify, copy, distribute or sell any content obtained from Magzter as everything published here is the proprietary property of Magzter or its licensors. As such unauthorised use may also violate applicable laws including copyright and trademark laws, Magzter strictly prohibits these and will terminate your access and account if any such illegal activity is proved or detected. You should also stand liable for the damages caused by these unauthorised activities. Except as permitted by the Publication's lawful owner, you acknowledge that you do not acquire any ownership rights by downloading Publications accessed through the Service. Except as explicitly required under copyright law or permitted by the features of the Service you may not modify, reverse engineer, publish, transmit, display, participate in the transfer or sale, create derivative works of, or in any way commercially exploit or provide to a third party the content of the App, the Publications, or any portion of them without the express permission of Magzter and the owner of such content. We do not grant you any licenses, express or implied, to the intellectual property of Magzter or Magzter's licensors.

5. You specifically acknowledge that Magzter.com is not liable for any kind of defamatory or offensive or illegal conduct of other users or third parties or their content and that the risk of injury from the foregoing rests entirely with you.

8. Magzter reserves all rights to monitor the content published and inputted by you for the purpose of determining whether you are compliant with these terms and conditions and other operating rules determined by Magzter. Magzter has the right to take decisions about the content and delete them at its own will.

9. Magzter is a distributor and NOT a publisher of the Publications and so Magzter has no editorial control over the content, including opinions, advice, statements, services, offers etc., that is represented in the magazines. So Magzter will not take responsibility for the accuracy or the reliability for any information or facts provided therein or that is made available through the service, by anyone other than authorised Magzter employees who are acting on their official capacities. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered by the Service, are those of the respective author(s) or publisher(s) and not of Magzter. Magzter will not be liable for any loss or damage caused by your reliance on information obtained through the Service or from the Publications. The Service may contain links to other Internet sites and third-party resources and Magzter does not assume any responsibility or liability for communications or materials available at such linked sites. These links are provided for your convenience only. You are solely responsible for understanding any terms and conditions that may apply when you visit or place an order through a third-party site.

Choose your favorite titles from 40+ exciting categories

Details of the objectionable content, including its link on our platform

Download your favorite titles and read them offline, anytime and anywhere

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}} best-selling international titles.

Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

In the event that you encounter any objectionable content on our platform, we have put in place a grievance redressal policy to address your concerns.

Magzter Inc. (“Company”, “we”, “us” or “our”) knows that you care about how your personal information is used and shared. Please read the following privacy policy (the “Policy”) to learn more about our privacy practices. By visiting any of the websites operated by the Company, and any sub-domains thereof, or using any of our mobile applications and other methods of content distribution (collectively, the “Service”), you acknowledge that you accept the practices and policies outlined in this Policy, and you hereby consent that we will collect, use, and share your information in the following ways.

Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Magzter is committed to providing a safe and secure platform for our users. Please note that Magzter is merely a platform for publishers to distribute their content. We do not control or endorse the content published on our platform. We cannot be held responsible for the actions of our publishers or their content.

Magzter is not responsible for compensating any party that has suffered damages or incurred costs due to any content, or part of the content, that violates their rights. Magzter is not liable to face any legal action in civil court for any violation of rights caused by any content, or part of the content, that infringes the rights of a third party.

Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Name

Note: This will only share the cover and the publication information, but not the content.

Please fill out this form if you need any help regarding publishing your content on Magzter

Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The DMCA allows us to restore the removed content if the party filing the original DMCA Notice does not file a court action against you within ten business days of receiving the copy of your Counter Notice.

This Policy covers Company’s treatment of personally identifiable information (“Personal Information”) and other information about you and your computer or device that Company gathers when you are accessing the Service. We may collect Personal Information from you, as explained in more detail below, and we use this Personal Information internally in connection with our Services, including to personalize, provide, and improve our products, services, content, and advertising, and to allow you to set up a user account and profile, to contact you, to fulfill your requests for certain products and services, and to analyze how you use the Services. In certain cases, we may also share some Personal Information with third parties, but only as described in point 4.

This title is included with your Magzter GOLD subscription

To analyze the quality of content and provide appropriate feedback to publishers

We have designated a Grievance Officer to address any complaints related to objectionable content.

We request that any complaint related to objectionable content be sent to the Grievance Officer through email to the above-mentioned email address. We also request that you provide the following details when making a complaint:

and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Woman Special Series Magazine - 500 Calorie Diet

Woman Special Series Magazine - 500 Calorie Diet

In this issue

Woman Special Series Magazine Description: