220 Triathlon Magazine - December 2023

In this issue

MASTERCLASS: OFF-ROAD RIDING
It’s time to learn some new two-wheel skills to make you a stronger tri rider in 2024.

RECIPES TO ENERGISE YOUR LUNCHBOX
Struggle with the mid-afternoon slump? Then these lunch recipes are designed for you…

ZOGGS HYPEX ULTRA

£TBC The swimming giants return to the wetsuit market with a range of 10 suits. Here’s the top-end tri offering...

1 min

"When I'm on the start line, I'm just the same as everyone else"

Meet Fade Kingdom, the first woman with Down's syndrome to complete a sprint tri and an avid fundraiser...

2 mins

THE LAST DANCE

Jan Frodeno's fairy-tale ending may not have materialised in Nice, but the man regarded by many as the GOAT has written a story unmatched by anyone else over the last two decades. We sat down with the tri legend to look back at a career well executed...

9 mins

23 ESSENTIAL OFF-SEASON SESSIONS NON STANFORD

Ready to make this your best winter yet? These bike and run sessions from Ben Bright and Non Stanford will help get your body ready for an amazing season in 2024

8 mins

WAHOO KICKR BIKE SHIFT

£2,699.99 Wahoo introduces a cheaper indoor bike, but is it any good?

2 mins

KIT ZONE: CHANGE ROBE LONG SLEEVE

£135 Feature-packed robe with eco credentials

2 mins

NIKE STREAKFLY

£144.95 Want a race shoe that doesn't use carbon? Introducing the Streakfly...

2 mins

ASICS FUJISPEED 2

£160 Speed by name, speed by nature? Carbon trail shoes

1 min

HOW TO ADD OFF-ROAD RIDING TO YOUR TRAINING

MOUNTAIN BIKING OR GRAVEL RIDING IS A GREAT WAY TO MIX UP YOUR TRAINING AND BUILD NEW SKILLS IN PREPARATION FOR THE RACE SEASON. JAMES COSTLEY-WHITE EXPLAINS THE BASICS...

5 mins

WOMEN'S TRAINING

Lockdown transformed the fitness industry, with online workouts slilla popular option for many. But just how safe is it to train in this way? And how does it compare to PT sessions? We find out...

5 mins

GOWER PLAY

Helping to close out the 2023 UK tri season in style was the Mumbles Triathlon. Battling the cut-offs, climbs and cows of the Gower was 220's Matt Baird. Here's his tale...

6 mins

ISLAND HOPPING

Multisport is often seen as fast and furious, but could a gentler pace be equally as challenging? With many kms of swimming alternated with scenic walks and cake, the Scilly Swim Challenge promised just that...

7 mins

Read all stories from 220 Triathlon

220 Triathlon Magazine Description:

220 Triathlon Magazine is your indispensible triathlon training partner. Each month we feature technique and session advice from the world’s best coaches; test the latest gear to hit the shops; profile the greatest athletes; and hear from our exclusive columnist, Chrissie Wellington. Whether you are a beginner or Ironman, you will race better with 220 Triathlon. Inside every issue: • Essential advice from our experts to improve your multisport performance • We test the latest swim, bike and run equipment • Tri Talk – stay up to date with all the latest triathlon news • Exclusive interviews with world-class triathletes • Training advice – providing you with all the information you need to maximise your potential · Race round-ups –reports and results from UK and abroad.