Men's Fitness UK Magazine - December 2022

In this issue

Croc catcher
MF meets Matt Wright, star of Netflix’s new Wild Croc Territory.

Racing with autism
Sam Holness is hoping to become the first ever openly autistic professional triathlete.

Back stronger
The most effective back exercises to do with just one pair of dumbbells..

LIFT FOR LIFE

Researchers have linked regular weight training in old age to a lower risk of premature death-by as much as 47%

1 min

CROC CATCHER

As Wild Croc Territory makes a splash on Netflix, reptile wrangler Matt Wright explains what it takes to wrestle with prehistoric beasts for a living

4 mins

Sam Holness– "I hope that my story helps inspire others from neurodiverse backgrounds to try endurance sports"

MF meets Ironman World Championship finisher Sam Holness, who reveals his dream of becoming the first openly autistic professional triathlete...

6 mins

OFF-PISTE ADVENTURES

Keen to attract more winter visitors, Alpine ski resorts are offering many more sports in addition to traditional skiing and snowboarding. Dominic Bliss heads to Les Arcs and La Plagne, in the French region of Savoie, to try zip lining, moon biking, bob rafting and most hair-raising of all - speed riding -

7 mins

PRIDE OF PLACE

PT Mark Hughes has channelled personal experiences as a gay man into creating a fitness community with a social purpose. Not only is he encouraging the LGBT+ community to get fit, he has also developed a unique business ethos the wider fitness world could benefit from

5 mins

Mental health blueprint

From moderating social media use to changing the way you work, the following expert-led advice will help you protect and understand your mental health better

10+ mins

Be Brave

If anxiety is halting your ambition, performance psychologist Dr Josephine Perry explains how the BRAVE process can help you silence any harmful inner voice and achieve your goals

7 mins

GET YOUR FILL

Most people are aware they need a certain amount of fibre in their diets. But the reasons why? They can be a little less clear. So here's everything you need to know about this essential macronutrient

5 mins

UPWARDLY MOBILE

Mobility and recovery app ROMWOD – a staple in the industry since 2015 – has rebranded to pliability. Here’s what to expect

2 mins

Back stronger

The majority of back exercises require a pulling motion, which is why cables and barbells tend to be the back-building tools of choice. However, if all you have is a set of dumbbells, this is how to use them

8 mins

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Men's Fitness UK Magazine Description:

Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation.

The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.

Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.

Here are some of the things you can expect from Men's Fitness UK magazine:

* In-depth articles on training, nutrition, and health
* Interviews with top athletes and celebrities
* Workout plans and recipes
* Fitness motivation and inspiration

If you're looking for a magazine that will help you get fit and stay fit, then Men's Fitness UK is a good choice. Subscribe today and start your journey to a healthier and fitter you!