Training know-how
Weight training vs cardio, how much rest is best, and more answers to the fundamental questions.

Warm-up drills
Reduce your risk of injury by preparing your body with the following mobility-building stretches and foam-roller exercises..

CUT THROUGH THE SILENCE How barbers are helping more men to open up.

“THIS IS AN INCLUSIVE SPORT” HYROX elite Jake Williamson on inspiring other gay athletes.

Eight Sleep Pod 4: The all-new temperature-regulating smart mattress topper.

New heights: Amateur cyclist Robin Evans attempts to complete a mountain stage of the Tour de France.

Light up your legs: If you want a stronger, more muscular lower body, these are the exercises you need.
 
Science says… … you can build muscle with lighter weights and smarter training.

REAL Eminence Jacket Performance and luxury combine in this lightweight outer layer.

MuscleSquad Quick Select High-quality adjustable dumbbells for an affordable price.

Tenways CGO600 Pro A fast and fun e-bike that ticks pretty much all the boxes...

“He started off aged three, first riding sheep, then graduating to calves, steers and eventually bulls” 

Jonny Wilkinson
Since retirement, England rugby’s most iconic player has been a holistic and spiritual journey – here’s what he’s learned.

Take it on the chin
MF writer Andrew Lloyd steps into the ring with a former champion to find out, once and for all, what it’s like to be punched in the face..

TRAIN LIKE ADAM PEATY
The winning gym blueprint for power and strength.

THE MONT BLANC MONSTER
What makes UTMB the most iconic ultramarathon on the planet.

New recipe series!
We’ve teamed up with chef Chris Baber and premium cookware brand HexClad. Across four issues, we’ll serve up a total of 24 nutrientpacked recipes to satisfy your tastebuds as well as your fitness ambitions.

“You really have to manage what you’re putting your body through”..

“I usually train at a high intensity and complete all my workouts within 15 minutes”

“Not worrying too much has helped with my longevity”

In this issue: 

Low-volume lifting: Chris Carra takes on legendary bodybuilder Mike Mentzer’s low-volume but high-intensity training protocol.

Garmin Forerunner 165 Music: A new benchmark for lower-cost watches?

Protein timing: Why conventional wisdom around protein intake has been flipped on its head.

HYROX conditioning: Get fit for your first HYROX with a workout and tips from Master Trainer Jake Dearden,

and more...

Fitbit Charge 6 
Reviewer Lee Bell puts the latest tracker to the test.

Muscle fuel
Recovery-assisting recipes from Myprotein’s new Protein Plates cookbook..

Ones to watch
Pro runtester Kieran Alger runs the rule over the best running watches you can buy.

Ethical activewear
How to spot the greenwashers from the brands making a genuine ecopositive effort..

“Sticking to this plan for the coming 12 weeks is guaranteed to get you in serious shape”

“Becoming obsessed with the numbers can have a detrimental impact on our mental health”

“The goal of training was constant variation, forcing my body to work hard and improve fast”.

“The operation lasted all night and the team finished, exhausted, at 6am the following day”.

Friends in high places
MF spends a day with Lochaber Mountain Rescue, discovering the physical and mental demands of saving lives in the wild..

Kettlebell care
How to look after your hands if you’re new to kettlebell training.

Decades of fitness
How to tailor your training for optimum results as you age.

School of hard knocks
MF writer Sam Rider spends a day with the NFL Academy..

Exercise machines
From air bikes to treadmills, our pick of the best machines to upgrade your home gym.

Gym shoes
From strong-and-stable lifters to lightand- fast treadmill pounders.

“This floor-based variation on Bruce Lee’s classic dragon flag will solidify your six-pack and develop the muscles around your spine”.

Unlock your golfing power
Writer and keen amateur golfer Mark Townsend goes behind the scenes at the DP World Tour to gather some key performance insights.

“If you look at the golf swing in slow motion, look at how far the neck has to move and the speed at which it’s moving. The forces that go through it are huge”..1,

“It’s a classic British holiday: a back-to-basics experience that encourages simplicity and self-reliance”.

Squat rack accessory
If you’re lucky enough to have a squat rack at home, this rack attachment could be a very useful addition.

Work and exercise
How we can combat the damage of increasingly sedate working lives..

With no visual feedback and the constant threat of time running out, disorientation and panic can quickly set in.

Caffeine Bullet - The energy gel alternative to power up your running.

Baptism of fire - MF writer Chris Carra takes on the brutal fire service recruitment process.

BUILD STRENGTH AND POWER!
The full-body programme for a bullet-proof physique.

THE BEST KETTLEBELLS FOR HOME WORKOUTS.

QUICK HIIT WORKOUTS FOR BUSY MEN..

“Hard efforts provide a stimulus for your heart to get stronger, which means being able to transport more oxygen to working muscles”.

“If you have aspirations of getting stronger, leave your cardio until the end of your sessions”..

Refresh your running
Chris McDougall, author of the bestselling Born to Run, is back with a new book – all about innovative ways to improve performance.

HYROX advice
Three elite HYROX athletes share their training and racing knowledge to boost functional strength and aerobic fitness.

GET FITTER THAN EVER!
Aerobic base training for
next-level endurance.MARCUS SMITH England rugby’s rising star talks pressure and expectation.

Solo sailors
MF meets the round-the-world sailors for whom intense isolation, vicious storms and real risk of death are daily realities.

Richard Hammond
The motorhead and former Top Gear presenter on masculinity, men’s mental health and his very unique approach to weight lifting..

Fitness watches
Track your progress in the year ahead with our pick of the best.

Rotator cuff exercises
The best moves to strengthen these crucial shoulder muscles.

Croc catcher
MF meets Matt Wright, star of Netflix’s new Wild Croc Territory.

Racing with autism
Sam Holness is hoping to become the first ever openly autistic professional triathlete.

Back stronger
The most effective back exercises to do with just one pair of dumbbells..

SPEED POWER STAMINA
How pro rugby players achieve next-level fitness.

NUTRITION AWARDS 2022
The top-rated supplements worth buying..

“It was a pretty intense few moments. The realisation of the extent of my injuries was bad”.

Going sober
Three men reveal how drinking less changed their lives for the better.

Skipping ropes
The most effective options for both strength and cardio..

FAST DUMBBELL WORKOUTS
Quick and effective full-body sessions.

THE PHYSIO’S GUIDE TO STAYING INJURYFREE.

THE RIGHT WAY TO TRACK CALORIES & common errors you need to avoid..

“With functional overreaching you train intensively over a brief period of time, before having a longer break and reaping all those adaptation rewards”.

Functional overreaching
Break through plateaus with this advanced training protocol..

TOUGH 10-MINUTE WORKOUTS
Strengthen your abs and lungs

18WAYS TO GET STRONGER WITHOUT LIFTING MORE WEIGHT

RAISE YOUR GOLF GAME
Drills to drive the ball further

GET FITTER THAN EVER WITH HYROX
MF reports from the London event

Men's Fitness UK Magazine Cover - December 2024 Edition

December 2024

Men's Fitness UK Magazine - December 2024

Men's Fitness UK Magazine Cover - November 2024 Edition

November 2024

Men's Fitness UK Magazine - November 2024

Men's Fitness UK Magazine Cover - October 2024 Edition

October 2024

Men's Fitness UK Magazine - October 2024

Men's Fitness UK Magazine Cover - September 2024 Edition

September 2024

Men's Fitness UK Magazine - September 2024

Men's Fitness UK Magazine Cover - August 2024 Edition

August 2024

Men's Fitness UK Magazine - August 2024

Men's Fitness UK Magazine Cover - July 2024 Edition

July 2024

Men's Fitness UK Magazine - July 2024

Men's Fitness UK Magazine Cover - June 2024 Edition

June 2024

Men's Fitness UK Magazine - June 2024

Men's Fitness UK Magazine Cover - May 2024 Edition

May 2024

Men's Fitness UK Magazine - May 2024

Men's Fitness UK Magazine Cover - April 2024 Edition

April 2024

Men's Fitness UK Magazine - April 2024

Men's Fitness UK Magazine Cover - March 2024 Edition

March 2024

Men's Fitness UK Magazine - March 2024

Men's Fitness UK Magazine Cover - February 2024 Edition

February 2024

Men's Fitness UK Magazine - February 2024

Men's Fitness UK Magazine Cover - January 2024 Edition

January 2024

Men's Fitness UK Magazine - January 2024

Men's Fitness UK Magazine Cover - December 2023 Edition

December 2023

Men's Fitness UK Magazine - December 2023

Men's Fitness UK Magazine Cover - November 2023 Edition

November 2023

Men's Fitness UK Magazine - November 2023

Men's Fitness UK Magazine Cover - October 2023 Edition

October 2023

Men's Fitness UK Magazine - October 2023

Men's Fitness UK Magazine Cover - September 2023 Edition

September 2023

Men's Fitness UK Magazine - September 2023

Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation. 

The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.

Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.

Here are some of the things you can expect from Men's Fitness UK magazine:

* In-depth articles on training, nutrition, and health
* Interviews with top athletes and celebrities
* Workout plans and recipes
* Fitness motivation and inspiration

If you're looking for a magazine that will help you get fit and stay fit, then Men's Fitness UK is a good choice. Subscribe today and start your journey to a healthier and fitter you!

1. You agree that the use of Magzter.com, the application and its services, are at solely at your own risk. Neither Magzter.com nor its associates nor employees nor third party content providers guarantee that the service will be completely uninterrupted or error-free or foolproof against miscreant activities. Nor do they warranty that you will get the exact results as expected or promised by the website or product.

11. THE SERVICE AND ALL PUBLICATIONS ARE PROVIDED ON AN 'AS IS' AND 'AS AVAILABLE' BASIS. MAGZTER, ITS AFFILIATES, SUPPLIERS, LICENSORS AND AGENTS EXPRESSLY DISCLAIM ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WITHOUT LIMITING THE FOREGOING, NEITHER MAGZTER NOR ITS AFFILIATES, SUPPLIERS, LICENSORS OR AGENTS, MAKES ANY WARRANTY THAT (I) THE SERVICE WILL MEET YOUR REQUIREMENTS, (II) THE SERVICE WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE INFORMATION THAT MAY BE OBTAINED FROM THE USE OF THE SERVICE OR THAT MAY BE CONTAINED IN THE PUBLICATIONS WILL BE ACCURATE OR RELIABLE, OR (IV) THE QUALITY OF ANY PUBLICATIONS OR THE SERVICE WILL MEET YOUR EXPECTATIONS. YOU ARE SOLELY RESPONSIBLE FOR OBTAINING AND MAINTAINING RELIABLE INTERNET CONNECTIVITY AND YOUR DEVICE. MAGZTER IS NOT RESPONSIBLE FOR YOUR INABILITY TO DOWNLOAD CONTENT. ANY MATERIAL DOWNLOADED OR OTHERWISE OBTAINED THROUGH THE USE OF THE SERVICE IS DONE AT YOUR OWN DISCRETION AND RISK AND YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO YOUR COMPUTER SYSTEM OR MOBILE DEVICE OR LOSS OF DATA THAT RESULTS FROM THE DOWNLOAD OF ANY SUCH MATERIAL. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM MAGZTER OR THROUGH OR FROM THE SERVICE SHALL CREATE ANY WARRANTY.

2. You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

2.You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

3. In no event will Magzter.com or any person or entity or third party involved in the creation, production and distribution of the content on the website and the application be liable in contract or legally for any damages, including and not limited to, direct, indirect, incidental, special, and consequential incurred to you while or on using Magzter.com. By registering on the website or downloading the application, you agree that the provisions mentioned in this section shall apply to all use of and content on the website and the application.

3. Without prior written or authorised permission from Magzter, you should not modify, copy, distribute or sell any content obtained from Magzter as everything published here is the proprietary property of Magzter or its licensors. As such unauthorised use may also violate applicable laws including copyright and trademark laws, Magzter strictly prohibits these and will terminate your access and account if any such illegal activity is proved or detected. You should also stand liable for the damages caused by these unauthorised activities. Except as permitted by the Publication's lawful owner, you acknowledge that you do not acquire any ownership rights by downloading Publications accessed through the Service. Except as explicitly required under copyright law or permitted by the features of the Service you may not modify, reverse engineer, publish, transmit, display, participate in the transfer or sale, create derivative works of, or in any way commercially exploit or provide to a third party the content of the App, the Publications, or any portion of them without the express permission of Magzter and the owner of such content. We do not grant you any licenses, express or implied, to the intellectual property of Magzter or Magzter's licensors.

5. You specifically acknowledge that Magzter.com is not liable for any kind of defamatory or offensive or illegal conduct of other users or third parties or their content and that the risk of injury from the foregoing rests entirely with you.

8. Magzter reserves all rights to monitor the content published and inputted by you for the purpose of determining whether you are compliant with these terms and conditions and other operating rules determined by Magzter. Magzter has the right to take decisions about the content and delete them at its own will.

9. Magzter is a distributor and NOT a publisher of the Publications and so Magzter has no editorial control over the content, including opinions, advice, statements, services, offers etc., that is represented in the magazines. So Magzter will not take responsibility for the accuracy or the reliability for any information or facts provided therein or that is made available through the service, by anyone other than authorised Magzter employees who are acting on their official capacities. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered by the Service, are those of the respective author(s) or publisher(s) and not of Magzter. Magzter will not be liable for any loss or damage caused by your reliance on information obtained through the Service or from the Publications. The Service may contain links to other Internet sites and third-party resources and Magzter does not assume any responsibility or liability for communications or materials available at such linked sites. These links are provided for your convenience only. You are solely responsible for understanding any terms and conditions that may apply when you visit or place an order through a third-party site.

Choose your favorite titles from 40+ exciting categories

Details of the objectionable content, including its link on our platform

Download your favorite titles and read them offline, anytime and anywhere

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}} best-selling international titles.

Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

In the event that you encounter any objectionable content on our platform, we have put in place a grievance redressal policy to address your concerns.

Magzter Inc. (“Company”, “we”, “us” or “our”) knows that you care about how your personal information is used and shared. Please read the following privacy policy (the “Policy”) to learn more about our privacy practices. By visiting any of the websites operated by the Company, and any sub-domains thereof, or using any of our mobile applications and other methods of content distribution (collectively, the “Service”), you acknowledge that you accept the practices and policies outlined in this Policy, and you hereby consent that we will collect, use, and share your information in the following ways.

Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Magzter is committed to providing a safe and secure platform for our users. Please note that Magzter is merely a platform for publishers to distribute their content. We do not control or endorse the content published on our platform. We cannot be held responsible for the actions of our publishers or their content.

Magzter is not responsible for compensating any party that has suffered damages or incurred costs due to any content, or part of the content, that violates their rights. Magzter is not liable to face any legal action in civil court for any violation of rights caused by any content, or part of the content, that infringes the rights of a third party.

Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Name

Note: This will only share the cover and the publication information, but not the content.

Please fill out this form if you need any help regarding publishing your content on Magzter

Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The DMCA allows us to restore the removed content if the party filing the original DMCA Notice does not file a court action against you within ten business days of receiving the copy of your Counter Notice.

This Policy covers Company’s treatment of personally identifiable information (“Personal Information”) and other information about you and your computer or device that Company gathers when you are accessing the Service. We may collect Personal Information from you, as explained in more detail below, and we use this Personal Information internally in connection with our Services, including to personalize, provide, and improve our products, services, content, and advertising, and to allow you to set up a user account and profile, to contact you, to fulfill your requests for certain products and services, and to analyze how you use the Services. In certain cases, we may also share some Personal Information with third parties, but only as described in point 4.

This title is included with your Magzter GOLD subscription

To analyze the quality of content and provide appropriate feedback to publishers

We have designated a Grievance Officer to address any complaints related to objectionable content.

We request that any complaint related to objectionable content be sent to the Grievance Officer through email to the above-mentioned email address. We also request that you provide the following details when making a complaint:

and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Men's Fitness UK Magazine - January 2024

Men's Fitness UK Magazine - January 2024

In this issue

Men's Fitness UK Magazine Description: