Psychologies UK Magazine - June 2023

In this issue

Life as I know it
Harriet Minter is ready for the divorce years, and a newphase in her friendships.

Coaching in action
CoachKim Morgan introduces a client to the benefits of walking therapy.

Food philosophy
Mindful meals from Nancy Singleton Hachisu’s new book, Japan: The Vegetarian Cookbook..

Strength, for me, comes from taking a little time to put yourself first

Presenter Emma Willis on growing up with strong women, and how husband Matt taught her to value self-care

4 mins

Marriage of inconvenience

Is it wrong to hope for just one not-so-happily-ever-after

2 mins

THE CULTURE CURE

Social prescribing is on the rise. Kellie Gillespie-Wright investigates why engaging with the arts could hold the key to your long-term health and happiness

5 mins

Walk this way

In their second session, the award-winning coach Kim Morgan engages her client Hazel’ in a little walking therapy, and helps her discover a gateway to dealing with her grief

3 mins

What to do, when you're already doing everything

Rather than ticking off a happiness to-do list, follow the path to wellness by welcoming in difficult feelings and wallowing in them awhile, writes Dr Stephanie Fitzgerald

6 mins

Soothe your mind through touch

It’s one of the things we missed most during the pandemic: the stroke of a hand, a kiss on the cheek, the simple act of hugging friends and family. But just why is touch so powerful? Michael Banissy explains…

4 mins

Just imagine...

Discover the magic of manifestation and learn how to plot a path from your present to the future

2 mins

Calm your inner critic

Have you ever had one of those days when you feel like you’ve done practically nothing, but feel absolutely exhausted at the end of it, nevertheless? Or wondered why you feel so tired after just scrolling through your social media for a while at the end of the night?

5 mins

Using (and losing) habits to boost your energy

Neuroscientist, integrated success coach, and certified therapist Laura Ellera, aka The Neuroscience Knowledge Sharer, explains how our habits can help and hinder us

8 mins

Switching gears

With her caring responsibilities a constant companion, Caro Giles discovers that a change of scenery and a slower pace is sometimes all it takes to top up the tank

3 mins

"WHY I KEEP MY KIDS OFF SOCIALS MEDIA"

Acutely aware that an online presence leaves an indelible imprint, with potentially long-lasting consequences, it's a decision Yasmina Floyer finds easy to defend

6 mins

MOTIVATED TO MOVE

Hollywood child actress Rachel Hurd-Wood swapped the red carpet for a yoga mat in her new life as a Pilates teacher and mum of two

1 min

Being diagnosed with ADHD at 50 helped me make sense of my past

Queen of skincare Caroline Hirons speaks to Psychologies about making it to the top, why she loves getting older, and how her ADHD became one of her biggest strengths

6 mins

THE FIRST STEPS IN A NEW DIRECTION

After two decades as a journalist, Psychologies editor-in-chief Sally Saunders decides it’s time to tackle her impostor syndrome and study life coaching

5 mins

Read all stories from Psychologies UK

Psychologies UK Magazine Description:

Psychologies UK is a monthly magazine that covers a wide range of topics related to mental health, wellbeing, and personal development. It is published by Kelsey Media and is available in print and digital formats.

The magazine features articles on a variety of topics, such as:

* Psychology: Articles on the latest research in psychology, from the science of happiness to the psychology of relationships.
* Wellbeing: Articles on how to improve your mental and physical health, from stress management to healthy eating.
* Personal development: Articles on how to achieve your goals and live a more fulfilling life.

Psychologies UK is a great resource for anyone who is interested in learning more about their own mental health and wellbeing. It is packed with information and inspiration, and it is a must-read for anyone who wants to live a happier and more fulfilling life.

Here are some of the reasons why Psychologies UK is considered to be one of the best psychology magazines in the UK:

* It covers a wide range of topics related to mental health, wellbeing, and personal development.
* It features articles by leading psychologists and other experts in the field.
* It has a strong focus on practical advice and tips, making it a great resource for anyone who wants to improve their mental health.
* It has a high-quality production value, with informative articles and stunning photography.
* It is available in both print and digital formats, making it accessible to a wide audience.

If you are interested in learning more about your own mental health and wellbeing, then Psychologies UK is the essential resource for you. Subscribe today and start your journey to a happier and more fulfilling life!