Psychologies UK Magazine - July 2023

In this issue

Coming up for air
Caro Giles gets reacquainted with solitude and indulges in a little self-care.

Mindful wellness
Conscious actions and well being boosting buys to help you live your best life.

‘Oh, I do like to be beside the seaside!’
Discover the uplifting, life-affirming benefits of spending time by the sea.

There is courage and connection in vulnerability

Author and How to Fail podcaster Elizabeth Day chats to Psychologies about friendship, re-writing the narrative around 'failure', and finding peace after her fertility battle

9 mins

Trust the process

Seeing may be believing, but it's in feeling where truth really lies, discovers Harriet Minter

2 mins

Can you jinx happiness?

Engage in some gentle self-reflection to cultivate a healthier mindset and free yourself from the fear of embracing a life of joy, writes Yasmina Floyer

5 mins

Coaching in action Right here, right now

In their final session together, award-winning coach Kim Morgan helps her client Hazel* embrace her new reality

3 mins

Turning your sensitivity into your STRENGTH

Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life's thrilling twists and turns, writes Anna Gaunt

5 mins

ARE YOU LIVING LIFE ON AUTOPILOT?

Stop sleepwalking through your days and embrace the discomfort of uncertainty; infinite possibilities await you in that space in between, says Dr Jessamy Hibberd

5 mins

Turning the tide

Hardwired to stay silent, journalling can provide an impactful tool for men to tap into their emotions, says Jackee Holder

3 mins

Boost your mental fitness

Mental fitness is the ability to cope with whatever life throws at you. It's key to being more productive and reaching your potential. Heidi Scrimgeour discovers ways to strengthen and improve it...

3 mins

Give yourself a mental-health MOT

Assess your state of mind

2 mins

Your wellness workout

Mental fitness is about being flexible in our thinking, adaptable in our actions, and knowing that every challenge is an opportunity to learn and grow stronger. To stay physically fit we need to consistently move our bodies. In the same way, we need to commit to certain activities on a regular basis to maintain our mental fitness...

2 mins

Creativity as a gateway to mental fitness

Creativity is a powerful tool for boosting mental fitness. In the same way that sleep and rest are vital components of physical fitness, creativity is the secret sauce' for optimising your mental wellbeing

3 mins

WHAT'S YOUR DAILY MENTAL FITNESS PRESCRIPTION?

Staying mentally fit looks different for everyone take our test to identify the small habits that will make the biggest difference to your wellbeing

4 mins

Coming up for air Mind the gap

Faced with the space and solitude of an empty house, Caro Giles fights the urge to make every moment count and, instead, engages in a little simple self-care

3 mins

WHY ROMEO AND JULIET GOT IT ALL WRONG!

Shakespeare's fast and furious tale of love at first sight is defined by drama - but does the true love story lie in the silence and serenity of a second glance, asks Haim Shapira

4 mins

Bit of a stretch - WAIT IT OUT

Hollywood child actress Rachel Hurd-Wood swapped the red carpet for ayoga mat in her new life as a Pilates teacher and mum of two

2 mins

What's all the fuss about ULTRA-PROCESSED FOOD?

The term is everywhere - but what does it mean, and why is it such a worry? Psychologies speaks to Dr Chris Van Tulleken, TV presenter and one half of Britain's favourite twin doctors, to find out...

6 mins

BRAIN-BODY BOOST: COLLAGEN

Discover the many faces of collagen, and its abundance of mind-bolstering benefits

2 mins

Picture this Lose yourself

You don't need to travel the globe to seek out awesome sights; when you throw away the map, you can find wonder waiting right on your own doorstep, discovers Anita Chaudhuri

3 mins

Read all stories from Psychologies UK

Psychologies UK Magazine Description:

Psychologies UK is a monthly magazine that covers a wide range of topics related to mental health, wellbeing, and personal development. It is published by Kelsey Media and is available in print and digital formats.

The magazine features articles on a variety of topics, such as:

* Psychology: Articles on the latest research in psychology, from the science of happiness to the psychology of relationships.
* Wellbeing: Articles on how to improve your mental and physical health, from stress management to healthy eating.
* Personal development: Articles on how to achieve your goals and live a more fulfilling life.

Psychologies UK is a great resource for anyone who is interested in learning more about their own mental health and wellbeing. It is packed with information and inspiration, and it is a must-read for anyone who wants to live a happier and more fulfilling life.

Here are some of the reasons why Psychologies UK is considered to be one of the best psychology magazines in the UK:

* It covers a wide range of topics related to mental health, wellbeing, and personal development.
* It features articles by leading psychologists and other experts in the field.
* It has a strong focus on practical advice and tips, making it a great resource for anyone who wants to improve their mental health.
* It has a high-quality production value, with informative articles and stunning photography.
* It is available in both print and digital formats, making it accessible to a wide audience.

If you are interested in learning more about your own mental health and wellbeing, then Psychologies UK is the essential resource for you. Subscribe today and start your journey to a happier and more fulfilling life!