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Simple stress busters - Wellbeing experts share their favourite ways to keep calm.

One step at a time - CBT experts Elaine Iljon Foreman and Clair Pollard on how tomake real-life changes that stick.

"You need someone to look into your eyes and say It's going to be all right'

International best-selling author and psychologist Dr Julie Smith tells Sally Saunders how she has coped with global success - and life-changing news

"You need someone to look into your eyes and say It's going to be all right'

7 mins

Bouncing back

As the season of hearts and flowers approaches, Harriet Minter explains how someone very special has caught her eye

Bouncing back

2 mins

Find your VOICE

Try these simple steps to become a more confident communicator, says Kellie Gillespie-Wright

Find your VOICE

6 mins

Simple, daily habits to keep your stress levels in check

From humming to imagining yourself in the future, wellbeing experts share their favourite ways to keep calm when the world feels crazy

Simple, daily habits to keep your stress levels in check

6 mins

TIME FOR A NEW perspective?

Sometimes you need to take a step backwards to move forwards, discovers Emma Cooling

TIME FOR A NEW perspective?

5 mins

ONE STEP AT A TIME

Have your best intentions slipped already? Elaine lljon Foreman and Clair Pollard share some ways to create change that sticks

ONE STEP AT A TIME

4 mins

I crave adventure, but want to know where I'm going

It's not easy to balance the lure of the new with the need to be still for those around her, reflects Caro Giles

I crave adventure, but want to know where I'm going

3 mins

Red flags IN YOUR FINANCES?

Worried that a loved one (or yourself) might be being controlled by a partner? The experts explain what to look out for - and what to do

Red flags IN YOUR FINANCES?

4 mins

Can you think yourself healthy?

Forget popping pills, it's time to discover your mind's power to heal you, writes Kellie Gillespie-Wright

Can you think yourself healthy?

6 mins

The sacred everyday

Getting in touch with the natural world in which your ancestors lived could open your eyes to a mystical, hopeful new reality, writes ritualist Rebecca Campbell

The sacred everyday

6 mins

قراءة كل الأخبار من Psychologies UK

Psychologies UK Magazine Description:

الناشر: Kelsey Media

فئة: Lifestyle

لغة: English

تكرار: Monthly

Psychologies UK is a monthly magazine that covers a wide range of topics related to mental health, wellbeing, and personal development. It is published by Kelsey Media and is available in print and digital formats.

The magazine features articles on a variety of topics, such as:

* Psychology: Articles on the latest research in psychology, from the science of happiness to the psychology of relationships.
* Wellbeing: Articles on how to improve your mental and physical health, from stress management to healthy eating.
* Personal development: Articles on how to achieve your goals and live a more fulfilling life.

Psychologies UK is a great resource for anyone who is interested in learning more about their own mental health and wellbeing. It is packed with information and inspiration, and it is a must-read for anyone who wants to live a happier and more fulfilling life.

Here are some of the reasons why Psychologies UK is considered to be one of the best psychology magazines in the UK:

* It covers a wide range of topics related to mental health, wellbeing, and personal development.
* It features articles by leading psychologists and other experts in the field.
* It has a strong focus on practical advice and tips, making it a great resource for anyone who wants to improve their mental health.
* It has a high-quality production value, with informative articles and stunning photography.
* It is available in both print and digital formats, making it accessible to a wide audience.

If you are interested in learning more about your own mental health and wellbeing, then Psychologies UK is the essential resource for you. Subscribe today and start your journey to a happier and more fulfilling life!

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