Do your supplements stack up?
Formulations that work together to unlock the power of your fitness.

Work out like a pro
Golden rules for a better workout from personal trainer Will Duru.

Thirsty work
Tips to stay hydrated when running in the summer months...

6 ways to faster fat loss: Strength and conditioning coach Nolan Sunnassee shares his top tips.
Challenge yourself!: Sign up to an event this year with WF’s guide.
Protein in a pinch: Top bites from nutrition coach Fraser Reynolds.
Eat to calm your body: Cortisol-lowering recipes from Angela Dowden’s new book

BECOME A WINTER WARRIOR Cold-weather training tips.

The perfume that is helping athletes focus.

Shape Up All Over - Kettlebell exercises to improve your strength and fitness

‘We must celebrate our thighs!’ - TV presenter Cherry Healey on training for her first HYROX event.

Get fi t quick This 15-minute workout will tone your whole body.

5 ways to recover faster after exercise Eat well advice from nutritionist Rob Hobson.

Lengthen, stretch and strengthen Build strength and flexibility with our ballet-barre workout.

DISCOVER THE BENEFITS OF SLOW FITNESS Why slowing down could help you strengthen up.

EASY HYROX HACKS Expert ways to ace every station.

TOTAL BODY BURN Top dumbbell moves to shape up all over...

Reboot your body in 28 days!
Get back on the healthy-eating bandwagon with our 28-day plan.

Double your gym results
Recharge your motivation and boost your fitness with expert advice.

5 ways to lower stress levels
Stay calm and collected with advice from nutritionist Rob Hobson.

Hack your hormones
Balance your body by moving according to hormones.

Gym beauty
Look good from top to toe with the latest beauty buys...

I’m changing the world with a hijab on my head and a ball at my feet
Lipa Nessa talks about breaking down some of the barriers preventing women from enjoying exercise.

Pilates for runners
Power up your running with these must-do Pilates moves..

In this issue:

Fresh-air fitness: PT Nicky McBurney shows you how to take your workout outdoors.

One-kit wonder: Hone your body from top to toe with just one set of dumbbells.

‘I train to be happy’: We talk to the UK’s No.1 female CrossFit athlete Aimee Cringle about her journey to the top.

Sweat your way to better gut health: The key to improving tummy troubles could lie in your weekly workouts.

‘I take my training very seriously’
We talk to influencer Zoe Hague about her fitness journey and find out about her exciting goals.

Micro-dose your fi tness diet
Break down your nutritional habits to help hit your workout goals.

Let’s get strong to run!
Top moves for building strength to enhance running performance and prevent injuries..

Build your strength
Work your upper-body muscles with our top moves.

On top of the world
Writer Lily Smith discovers the wonders of Aspen..

Power up your performance
Look after your tiny mitochondria cells if you want to maximise your energy and feel on top form – both during and after working out.

Stronger from top to toe
Hit every muscle group with this full-body workout from Ro Feilden-Cook.

Triumph on the trails
Make the most of your time outdoors with these o -road tips from ultrarunner Ida-Sophie Hegemann..

Find your balance
Is the Vivobarefoot Motus Strength shoe good for functional training? WF puts it to the test

Postpartum plans
Ready to move after baby? Postnatal fi tness apps provide safe, e ective exercise plans and ensure you get the support you need.

‘The real healing happens in your mind’
Kelsey Wells talks about accepting her body after having a baby and how she had to adapt her workouts after injury.

Self-defence saviours
Learn how to defend yourself with essential tips and self-defence moves from Della O’Sullivan.

Pycnogenol power!
Find out how this powerhouse supplement can help ease post-workout muscle pain and ease menopause symptoms.

Run Strong Reader Awards
You voted on our website and we listened! Find out who you think gave a stand-out performance this year when it comes to running.

Wake up to salad!
Move over porridge! Nutritionist Louise Pyne believes veg-packed breakfast salads are the best way to start your day.

I’m owning my confidence, inside and out!’
Mel B reveals the secrets behind her wellness transformation..

In this issue:

‘Running is my mental health strategy’- Davinia Taylor reveals her top health and wellbeing hacks.

Eating for more energy - Feeling sluggish? Pile your plate high with these nutritionistapproved foods for those times when you need a lift.

Super speedy, super green! - Nourish your body from the inside out with these raw and
lightly cooked recipes – all of which are green!.

‘There’s no point focusing on your body if your mind’s not strong’
Myleene Klass reveals the core values that keep her fit and well. 

Power up your plate
Gabriela Peacock shares some of her recipes from new book 2 Weeks to a Younger You, to help you nourish your body.

Supplement round-up
The WF team checks out the latest pregnancy supplements to help support your body and baby.

LUCIE DONLAN - Surfing has
helped my self-esteem.

RUN FOR LIFE - Training tweaks for your 30s, 40s & 50s+.

Have fun, stay fi t
Our experts reveal the best ways to keep moving while you’re away.

25 holiday food hacks
Eat well whilst you’re away with tips from the top.

Yoga for pregnancy
Discover the do’s and don’ts of yoga when you’re expecting.

Stronger in the saddle
Our experts reveal the best active ways to get fit for cycling.

3 ways with… a slam ball
Top moves to build lean muscle tissue and burn body fat..

MOVE LIKE THE A-LIST with our easy weights workout.

FITTER LEANER STRONGER 
SHAPE UP WITH OUR NO-GYM ROUTINE

SPRING INTO SHAPE! THE ACTIVE GIRL’S GUIDE TO BETTER SLEEP
THE ULTIMATE WORKOUT
FOR BUSY WOMEN.HEALTHY MEALS YOU’LL CRAVE.LAURA WHITMORE ‘Being outdoors
gives me headspace’
HOW FRESH-AIR FITNESS
RESTORES HER CALM.

STAY WELL ALL WINTER
Elite athletes share their secrets.

HOW SNOWBOARDER KATIE ORMEROD GETS FIT FOR THE SLOPES..

The future of fitness
From shy girl workouts to wearable tech, we reveal the trends and kit that will keep you active for the year ahead.

Be your fittest in 2023!
Hit your workout goals with star trainer Kayla Itsines’ exercise tips and latest clothing collection..

‘Exercise keeps my anxiety at bay’
Presenter Frankie Bridge reveals how fitness has supported her mental health.

30 ways to refuel on a budget
Fuel your fitness routine whilst sticking to a low-cost budget this season.

The sporty girl’s guide to happiness
We reveal seven ways to beat the winter blues..

Workout Wardrobe
Maternity activewear that will help you feel fab and support you every step of the way.

The sporty woman’s guide to the menopause
PT Lucy Gornall reveals how working out could help..

Workout wardrobe
Be prepared for all conditions with autumn hiking kit that’s fit for purpose.

Stretch, twist, recover
Give your workout-worn muscles some self care by treating them to this active recovery sequence.

Core principles
Strengthen your abs with targeted asanas to boost your performance..

‘Yoga has made me a better athlete’
Lina Nielsen on how yoga helped her return to fitness after injury.

Power up your performance
How ‘automaticity’ promises to fasttrack your fitness.

Make a splash
Training plans to get you started with open-water swimming.

Count chemicals, not calories
How ultra-processed foods secretly sabotage diet goals.

Instant energy!
This 15-minute yoga routine from instructor Norie Jones is the perfect way to kickstart your day..

Women's Fitness UK Magazine Cover - January 2025 Edition

January 2025

Women's Fitness UK Magazine - January 2025

Women's Fitness UK Magazine Cover - December 2024 Edition

December 2024

Women's Fitness UK Magazine - December 2024

Women's Fitness UK Magazine Cover - November 2024 Edition

November 2024

Women's Fitness UK Magazine - November 2024

Women's Fitness UK Magazine Cover - October 2024 Edition

October 2024

Women's Fitness UK Magazine - October 2024

Women's Fitness UK Magazine Cover - September 2024 Edition

September 2024

Women's Fitness UK Magazine - September 2024

Women's Fitness UK Magazine Cover - August 2024 Edition

August 2024

Women's Fitness UK Magazine - August 2024

Women's Fitness UK Magazine Cover - July 2024 Edition

July 2024

Women's Fitness UK Magazine - July 2024

Women's Fitness UK Magazine Cover - June 2024 Edition

June 2024

Women's Fitness UK Magazine - June 2024

Women's Fitness UK Magazine Cover - May 2024 Edition

May 2024

Women's Fitness UK Magazine - May 2024

Women's Fitness UK Magazine Cover - April 2024 Edition

April 2024

Women's Fitness UK Magazine - April 2024

Women's Fitness UK Magazine Cover - March 2024 Edition

March 2024

Women's Fitness UK Magazine - March 2024

Women's Fitness UK Magazine Cover - February 2024 Edition

February 2024

Women's Fitness UK Magazine - February 2024

Women's Fitness UK Magazine Cover - January 2024 Edition

January 2024

Women's Fitness UK Magazine - January 2024

Women's Fitness UK Magazine Cover - December 2023 Edition

December 2023

Women's Fitness UK Magazine - December 2023

Women's Fitness UK Magazine Cover - November 2023 Edition

November 2023

Women's Fitness UK Magazine - November 2023

Women's Fitness UK Magazine Cover - October 2023 Edition

October 2023

Women's Fitness UK Magazine - October 2023

Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating
* Nutrition advice that will help you fuel your body for your workouts
* Recipes that are healthy, delicious, and easy to make
* Features on the latest fitness trends
* Interviews with top fitness experts
* Tips and advice on staying motivated
* Inspirational stories from real women who have achieved their fitness goals
And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!

1. You agree that the use of Magzter.com, the application and its services, are at solely at your own risk. Neither Magzter.com nor its associates nor employees nor third party content providers guarantee that the service will be completely uninterrupted or error-free or foolproof against miscreant activities. Nor do they warranty that you will get the exact results as expected or promised by the website or product.

11. THE SERVICE AND ALL PUBLICATIONS ARE PROVIDED ON AN 'AS IS' AND 'AS AVAILABLE' BASIS. MAGZTER, ITS AFFILIATES, SUPPLIERS, LICENSORS AND AGENTS EXPRESSLY DISCLAIM ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WITHOUT LIMITING THE FOREGOING, NEITHER MAGZTER NOR ITS AFFILIATES, SUPPLIERS, LICENSORS OR AGENTS, MAKES ANY WARRANTY THAT (I) THE SERVICE WILL MEET YOUR REQUIREMENTS, (II) THE SERVICE WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE INFORMATION THAT MAY BE OBTAINED FROM THE USE OF THE SERVICE OR THAT MAY BE CONTAINED IN THE PUBLICATIONS WILL BE ACCURATE OR RELIABLE, OR (IV) THE QUALITY OF ANY PUBLICATIONS OR THE SERVICE WILL MEET YOUR EXPECTATIONS. YOU ARE SOLELY RESPONSIBLE FOR OBTAINING AND MAINTAINING RELIABLE INTERNET CONNECTIVITY AND YOUR DEVICE. MAGZTER IS NOT RESPONSIBLE FOR YOUR INABILITY TO DOWNLOAD CONTENT. ANY MATERIAL DOWNLOADED OR OTHERWISE OBTAINED THROUGH THE USE OF THE SERVICE IS DONE AT YOUR OWN DISCRETION AND RISK AND YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO YOUR COMPUTER SYSTEM OR MOBILE DEVICE OR LOSS OF DATA THAT RESULTS FROM THE DOWNLOAD OF ANY SUCH MATERIAL. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM MAGZTER OR THROUGH OR FROM THE SERVICE SHALL CREATE ANY WARRANTY.

2. You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

2.You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

3. In no event will Magzter.com or any person or entity or third party involved in the creation, production and distribution of the content on the website and the application be liable in contract or legally for any damages, including and not limited to, direct, indirect, incidental, special, and consequential incurred to you while or on using Magzter.com. By registering on the website or downloading the application, you agree that the provisions mentioned in this section shall apply to all use of and content on the website and the application.

3. Without prior written or authorised permission from Magzter, you should not modify, copy, distribute or sell any content obtained from Magzter as everything published here is the proprietary property of Magzter or its licensors. As such unauthorised use may also violate applicable laws including copyright and trademark laws, Magzter strictly prohibits these and will terminate your access and account if any such illegal activity is proved or detected. You should also stand liable for the damages caused by these unauthorised activities. Except as permitted by the Publication's lawful owner, you acknowledge that you do not acquire any ownership rights by downloading Publications accessed through the Service. Except as explicitly required under copyright law or permitted by the features of the Service you may not modify, reverse engineer, publish, transmit, display, participate in the transfer or sale, create derivative works of, or in any way commercially exploit or provide to a third party the content of the App, the Publications, or any portion of them without the express permission of Magzter and the owner of such content. We do not grant you any licenses, express or implied, to the intellectual property of Magzter or Magzter's licensors.

5. You specifically acknowledge that Magzter.com is not liable for any kind of defamatory or offensive or illegal conduct of other users or third parties or their content and that the risk of injury from the foregoing rests entirely with you.

8. Magzter reserves all rights to monitor the content published and inputted by you for the purpose of determining whether you are compliant with these terms and conditions and other operating rules determined by Magzter. Magzter has the right to take decisions about the content and delete them at its own will.

9. Magzter is a distributor and NOT a publisher of the Publications and so Magzter has no editorial control over the content, including opinions, advice, statements, services, offers etc., that is represented in the magazines. So Magzter will not take responsibility for the accuracy or the reliability for any information or facts provided therein or that is made available through the service, by anyone other than authorised Magzter employees who are acting on their official capacities. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered by the Service, are those of the respective author(s) or publisher(s) and not of Magzter. Magzter will not be liable for any loss or damage caused by your reliance on information obtained through the Service or from the Publications. The Service may contain links to other Internet sites and third-party resources and Magzter does not assume any responsibility or liability for communications or materials available at such linked sites. These links are provided for your convenience only. You are solely responsible for understanding any terms and conditions that may apply when you visit or place an order through a third-party site.

Choose your favorite titles from 40+ exciting categories

Details of the objectionable content, including its link on our platform

Download your favorite titles and read them offline, anytime and anywhere

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}} best-selling international titles.

Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

In the event that you encounter any objectionable content on our platform, we have put in place a grievance redressal policy to address your concerns.

Magzter Inc. (“Company”, “we”, “us” or “our”) knows that you care about how your personal information is used and shared. Please read the following privacy policy (the “Policy”) to learn more about our privacy practices. By visiting any of the websites operated by the Company, and any sub-domains thereof, or using any of our mobile applications and other methods of content distribution (collectively, the “Service”), you acknowledge that you accept the practices and policies outlined in this Policy, and you hereby consent that we will collect, use, and share your information in the following ways.

Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Magzter is committed to providing a safe and secure platform for our users. Please note that Magzter is merely a platform for publishers to distribute their content. We do not control or endorse the content published on our platform. We cannot be held responsible for the actions of our publishers or their content.

Magzter is not responsible for compensating any party that has suffered damages or incurred costs due to any content, or part of the content, that violates their rights. Magzter is not liable to face any legal action in civil court for any violation of rights caused by any content, or part of the content, that infringes the rights of a third party.

Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Name

Note: This will only share the cover and the publication information, but not the content.

Please fill out this form if you need any help regarding publishing your content on Magzter

Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The DMCA allows us to restore the removed content if the party filing the original DMCA Notice does not file a court action against you within ten business days of receiving the copy of your Counter Notice.

This Policy covers Company’s treatment of personally identifiable information (“Personal Information”) and other information about you and your computer or device that Company gathers when you are accessing the Service. We may collect Personal Information from you, as explained in more detail below, and we use this Personal Information internally in connection with our Services, including to personalize, provide, and improve our products, services, content, and advertising, and to allow you to set up a user account and profile, to contact you, to fulfill your requests for certain products and services, and to analyze how you use the Services. In certain cases, we may also share some Personal Information with third parties, but only as described in point 4.

This title is included with your Magzter GOLD subscription

To analyze the quality of content and provide appropriate feedback to publishers

We have designated a Grievance Officer to address any complaints related to objectionable content.

We request that any complaint related to objectionable content be sent to the Grievance Officer through email to the above-mentioned email address. We also request that you provide the following details when making a complaint:

and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Women's Fitness UK Magazine - July 2024

Women's Fitness UK Magazine - July 2024

In this issue

Women's Fitness UK Magazine Description: