Men's Fitness UK Magazine - June 2025

In this issue

Muscles never forget
New research reveals that muscles do remember

Any time at all
Just what is the best time of day to train?

Flipping marvellous
Use tyres to improve your posture and develop functional strength

Giant sets
Tackle this three-part session – with just one pair of dumbbells

Core and breath blasts
Improve core strength and lung capacity with these short and sharp circuits.

PRIMAL INSTINCTS

Since there are seven days in a week, seven notes in a musical scale, seven colours in the rainbow, seven seas, seven continents and seven wonders of the world, it's probably more than coincidence that your body is only capable of seven movements.

3 mins

MIGHT AS WELL JUMP

Also known as jump training, plyometrics involve stretching the muscles prior to contracting them.

4 mins

“AFTER THREE YEARS OF BRUTAL RACES, I THINK I DESERVE A HOLIDAY”

After a traumatic childhood that saw him abandoned as a baby, adventurer Marc Rhodes turned adversity into a passion for challenges, including conquering the Arctic

4 mins

PERFECT FIT

Saucony's new neutral carbon super shoe, the Endorphin Elite 2, can seemingly handle anything - except perhaps easy runs

3 mins

THE SCIENCE OF SUFFERING

Is there any truth to the adage 'no pain, no gain'? Steve Shrubsall heads to the lab to find out which endurance sport is the most painful when improving performance

7 mins

HOW TO GET A JAMES BOND SKILLSET

Every wondered what it would take to be a reallife James Bond? Dominic Bliss looks at the skills you'd need to be the world's most famous literary spy – and how to get them

8 mins

COUCH TO SUPERSPRINT

Never raced a triathlon before? No problem. This beginners' plan will get you over the finish line and enjoying some serious bragging rights!

3 mins

HOW STRAVA'S ATHLETE INTELLIGENCE IS CHANGING THE GAME

Strava's chief of tech gives us the lowdown on how its new AI feature translates your raw workout data into meaningful, personalised coaching, and what to expect next

6 mins

RED-S SPELLS DANGER

Eating disorders can take many forms, but, for endurance athletes especially, the risk of RED-S is a rising cause for concern.

6 mins

GET FIT IN THE KITCHEN FUEL - WHAT'S IN A DIET?

Omnivorous? Vegan? Makes no difference to muscle building after weight training, study finds

1 min

HARD CORE

When someone says 'have you got the stomach for it?' have you ever thought about whether they mean it literally? We take a look at the relationship between exercise and gut health and ask - what makes a strong stomach?

5 mins

MASTERING MEAT-FREE MEALS

These vegetarian recipes are so easy to make and delicious even meat-lovers will enjoy them!!

4 mins

ANY TIME AT ALL

Some of us are morning people; others are evening. But have you ever actually wondered about when the best time of day to exercise really is? Tip: it's not actually when you think it is

5 mins

IS YOUR PHONE KILLING YOUR GAINS?

Ollie McCarthy looks at why leaving your phone in your bag can make a massive difference to your workout

2 mins

HIPS DON'T LIE

Desk-bound during the day? Try this routine to get some mobility into tight hips

2 mins

MY FITNESS LIFE

I will always be thinking about how the decisions I make impact my health and fitness.

2 mins

Read all stories from Men's Fitness UK

Men's Fitness UK Magazine Description:

Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation.

The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.

Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.

Here are some of the things you can expect from Men's Fitness UK magazine:

* In-depth articles on training, nutrition, and health
* Interviews with top athletes and celebrities
* Workout plans and recipes
* Fitness motivation and inspiration

If you're looking for a magazine that will help you get fit and stay fit, then Men's Fitness UK is a good choice. Subscribe today and start your journey to a healthier and fitter you!