In this issue

Outside world : Exercise outside for all sorts of health benefits – including protection against heart disease.

Cool summer : Whether you’re going to the club or hiding away, take a holiday in style with the perfect selection of gear.

Accentuate the positive : We’re all affected by stress. These expert tips will keep you looking on the bright side to stay calm.

Scrum what may : Olympic gold-winning rugby coach Ben Ryan reveals how to deal with any work obstacles successfully.

Unleash your inner cape : Henry Cavill is about to play Superman for the third time. MF finds out how the British actor builds the heroic levels of muscle required.

Global appeal : Around the world in 80 days… on two wheels? Mark Beaumont tells us why he can’t resist the lure of the ultimate circumnavigation.

Meals of steel : Use our definitive lists of the most nutrient-packed foods to create the world’s healthiest meals (with
some recipes to get you started).

The hunger games : Struggling to stay on your diet? These mental tricks will ensure the odds are ever in your favour.

Are you experienced? : UFC superstar Jimi Manuwa tells MF how his years of training and learning are paying off in the Octagon – plus how to build MMA power and more...,

4 Essential Man Minerals 

Look and feel fitter with these proven dietary supplements

2 mins

Become A Baller

Sculpt a hard, strong six-pack with this gym ball circuit 

2 mins

Play The Long Game 

Hit the ball further with advice from long drive champion Lucas Dornan

2 mins

Stack The Diet Odds In Your Favour 

Shifting fat is about more than just eating a load of broccoli. If you're struggling to see results, these simple tips will help you lose it — fast 

2 mins

Read all stories from Men's Fitness UK

Men's Fitness UK Magazine Description:

Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation.

The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.

Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.

Here are some of the things you can expect from Men's Fitness UK magazine:

* In-depth articles on training, nutrition, and health
* Interviews with top athletes and celebrities
* Workout plans and recipes
* Fitness motivation and inspiration

If you're looking for a magazine that will help you get fit and stay fit, then Men's Fitness UK is a good choice. Subscribe today and start your journey to a healthier and fitter you!